Seam-Free Bras – A Must For The Summer Season

We all know that beauty comes in all different shapes/sizes
– it is all in the eyes of the beholder. Each and every
woman wants to look FANTASTIC each and every day – and plus
size ladies certainly know how to shine, glow and look
beautiful. This guide has been put together to help you
choose your seam free bra that will show off your special
and sexy curves to the max.

Worn under sheer or fitted clothes seam-free bras ensure a
completely smooth line. This makes them a must purchase and
creates an indispensable style - every plus size lady
should have at least one of these bras in her lingerie
collection.

The style of this particular bra is extremely basic and
smooth throughout, thus creating an ideal seam-free piece
to wear under fitted or light items of clothing.

This poses the question - if seam-free bras are so great,
why do bras have seams at all? The answer is quite simple -
a conventional bra is constructed with seams that shape and
lift your bust. Therefore, if you're looking for support
and shape above all, choose bras with seams.

Seam-free bras do have a number of benefits, firstly, they
disappear under your clothes and secondly, any unsightly
lumps and bumps are eliminated. Seam-free bras also are
available in strapless design which allows you to wear the
most daring and flirty outfits, whilst still offering the
required support and comfort needed.

There is a great deal of choice when it comes to colour –
white, black, nude, candlelight etc. To ensure that your
bra is invisible under pale or white coloured tops, it is
worth bearing in mind that a nude colour is much better for
not showing through your clothes than white. Black is
often the best colour for not showing through lighter tops
if you have dark skin.

Seam free bras are available in a range of styles from a
good selection of retailers – check out well established
retailers such as Anita and Panache who offer high quality,
seam free bras at affordable prices.

A summer classic is the jeans and t-shirt look – invest in
an excellent, well made fitting seam-free bra. Ensure that
is smooth, seamless and, essentially, the material is thick
enough to cover your nipples and you will look like you
have got fantastic pert boobs, although the secret is the
seam-free bra which lies underneath!!

It is essential to remember that you need to look after
your seam-free bra as you would with all you other lingerie
– i.e. hand wash your bra, use mild detergent, dry flat and
NEVER tumble dry. This will ensure that they last longer
and feel as good as the day you first bought them.

Remember this is just a guide for all you gorgeous, fuller
figured ladies – the most important thing is for you to
choose a bra which you are comfortable wearing and does not
create any unsightly lumps or bumps. Getting the right bra
will ensure that you will look fantastic and sexy in any
summer clothing you wear this season.

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Julie-Anne Smith is owner of Amplusfigura.com – online
lingerie shop which sells plus size lingerie. Log on to
see range of lingerie and seam-free bras that are currently
available at http://www.amplusfigura.com

4 Tips on how to Improve a Lagging Muscle Group

At last! If you want to improve a lagging muscle group you
have come to the right place. Imagine, in just 6 weeks from
now you will see visual physical muscle improvement!

After talking to clients about his or her wants, needs, and
concerns, I find a great deal of lifters are unhappy with
at least one, if not more, muscle groups. This can be
anything from underdeveloped hamstrings to poor symmetry
and proportion. One of the most sought after goals in
female bodybuilding is improving a lagging muscle group.

If you, too, are in mass confusion on how to get a
beautifully shaped and balanced physique, you are about to
learn 4 tips on how to improve a lagging muscle group.

When you train, you should make each workout a plan to
improve rather than mindless iron slinging. The absolute
best way to improve your physique is to strengthen weakness
or imbalances.

When you improve an underdeveloped muscle group, you will
improve other lifts. For example, if you improve your
hamstrings your squats will improve. If you develop better
triceps you will improve your bench press.

Generally, if you have a muscle group lagging behind,
chances are you don't like to train it or you are
intimidated by it. An example of this is legs. How many
times have you seen someone's upper body well-developed,
only to look down and see a set of scrawny bird legs? This
is usually due to being intimidated by legs because to
build legs they require heavy squats. You can't build great
legs with just leg extensions and curls. You need the mass
builder and you need to hit it hard and heavy.

Tip #1 – Train your lagging muscle group at the beginning
of the week If you want to build that lagging muscle group
up to speed with the rest of your body you need to put it
at the beginning of the week when your motivation and
strength are at their peak.

Tip #2 – Train your lagging muscle group first in your
workout To build that lagging muscle group, put it at the
beginning of your workout if you have two or three body
parts grouped together. By putting your underdeveloped
muscle group at the beginning of your workout it will
ensure that it gets full attention, and all the strength
and focus you have.

Tip #3 – Start your lagging muscle group training with a
compound exercise To take full advantage of your workout to
improve that lagging muscle group, start your training off
with a compound exercise, a multi-joint exercise where all
the muscles and joints of that specific area are called
upon to execute the movement. Compound exercises are the
absolute best mass builders.

Tip #4 – Give your lagging muscle group a feeder workout
during the week To help boost that lagging muscle group
into new growth, add a feeder workout a day or two after
you train it.

A feeder workout is a short, high repetition workout a day
or two after your principal workout. It gives your lagging
muscle group supplementary stimulation without putting you
in overtraining mode.

A feeder workout is brief and simple, and focus should be
on doing one compound exercise with light weight using 2-3
sets of 20-30 repetitions.

You will find applying these 4 simple tips will
dramatically improve your lagging muscle groups and help
you create a well-developed and balanced physique.

Conclusion to 4 Tips on how to Improve a Lagging Muscle
Group

Give yourself at least 6-8 weeks to notice results. Changes
don't come overnight, they occur with consistency and hard
work.

Don't try to do a total body overhaul in a one-shot
approach. Take your time and every 6-8 weeks choose a
different body part to bring up to speed using these 4 tips.

----------------------------------------------------
Karen Sessions has been in the fitness industry since 1988.
She is a nationally qualified bodybuilder and holds two
personal training certifications. She has written 6 ebooks
on fitness and has helped hundreds of clients transform
their bodies.

http://www.iron-dolls.com
"Use of this article is authorized provided it is
reproduced in full, and all web URLS are active hyperlinks
directed to the author"

Mental Health Depression

Mental health is really about how we think and feel about
ourselves and the world around us, and about how we behave
and interact with others in our day to day lives. It isn't
easy to define exactly what it means to have good mental
health as people will interpret what it means to be
mentally healthy in different ways. On the other hand,
there are some signs and symptoms that can indicate when
someone has a mental health problem, when their mental
functions are not performing as well as they could, and we
see evidence of alternations in their thinking and
behaviour.

Take depression for example, even though there is no set
pattern and each person will be affected differently; there
are some simple clues that we can look out for.

What it means to be depressed

Depression is a lot more than feeling a bit fed up and down
in the dumps, which is something we all experience from
time to time and is a natural part of the ups and downs of
life. To be clinically depressed means that we cannot just
shake off our low mood and get on with our lives, the
depression persists and starts to interfere with our normal
daily routines and we can no longer enjoy activities and
pastimes that used to be pleasurable.

• We may find it hard to get up in the morning to go to
work or school, and we may have difficulty getting to sleep
at night and when we do get to sleep, our sleep might be
disturbed
• Our relationships with family, friends and work
colleagues can suffer and our self esteem may be low and we
don't feel good enough
• We could find ourselves worrying constantly and feeling
anxious and panicky for no particular reason
• Our eating patterns can change and we could see
fluctuations in our weight as we may eat a lot more or lose
our appetite
• Maybe we are tearful and cry a lot, or we may find we
cannot get in touch with our emotions and feel numb and
unable to express our emotion
• Some of us may become more aggressive and hostile or
irritable for no real reason
• Life may seem too difficult and so we struggle to cope
with even minor tasks
• We may feel guilty and worthy of blame and punishment
• Our memory and concentration might not be as good as it
was and we find it more and more difficult to make decisions
• Other physical symptoms such as headaches, and various
other aches and pains may convince us that we have
something else wrong with us

Regardless of the different ways that some of these
symptoms can affect us, the main factors that point to
depression are the same. Major depression is likely to be
diagnosed if the symptoms of depression have persisted for
more than two weeks accompanied by low moods and a lack of
pleasure in pursuits that were once enjoyed and the
symptoms are severe enough to interfere with normal daily
routines and activities.

Who gets depressed?

No one knows why some people become depressed and not
others and there is no single known cause of depression
either. Depressive episodes can be triggered by
biochemical, genetic, psychological, environmental and
social factors or a combination of these. What is known is
that certain groups of people appear more at risk of
developing depression than others. These include the long
term sick and disabled, those in poor living conditions,
those with a history of depression in the family, the
homeless, ethnic minorities and people in prison.
Sometimes life circumstances can trigger an episode of
depression such as redundancy, retirement, divorce,
bereavement, problems at work or financial difficulties.

However, no one is immune to depression and someone can
develop a depressive disorder even if they are not
considered at greater risk. The reality is that any kind of
mental health problem and depression can strike any one of
us at any time of our lives.

Getting well again

One of the biggest barriers to recovery for someone
suffering from depression or indeed any mental health
problem is a reluctance to seek help. Many people are
afraid of admitting that they cannot cope and so try and
deal with it on their own but the symptoms are unlikely to
just disappear and will continue possibly for years without
appropriate help and treatment.

Any kind of mental health problem can be an intensely
isolating experience as the individual concerned cannot
help how they are feeling so the understanding and support
of family and friends can be of enormous help for someone
struggling to cope with their depression. However, the most
important thing to remember is that depression is treatable
and it is also fairly common.

Your doctor is the best person to advise you on what
treatment options are available as he or she will be able
to make full medical assessment in order to obtain a
correct diagnosis and can take into account any other
contributory factors that might need dealt with. Usually,
treatment will consist of medication and perhaps some form
of talking therapy or a combination of both.

----------------------------------------------------
Depression and anxiety are serious conditions that can
strike anyone at anytime. For more information about
depression and self help come and visit
http://www.fightingdepression.co.uk

Research the Best Liquid Vitamins

When you want to research the best liquid vitamins, you
need to know what you're looking for: the ingredients
included, the purported benefits, and the ease of use. If
these factors aren't taken into consideration in your
research, you may end up with a vitamin you never use. Here
are some ways that you can research the best liquid
vitamins and find the perfect one for your needs.

What does it have in it?

When you go to research the best liquid vitamins, you will
want to see if the ingredients are listed on the company
website. You should find a complete listing of the
ingredients in each of their products. This lets you know
not only what ingredients are in the product formulation,
but it also shows you that the company is not trying to
hide anything from its consumers.

You might want to research the best liquid vitamins by
comparing their list of ingredients with those of other
popular liquid vitamin brands:

* Full spectrum of antioxidant vitamins

* Whole fruit mangosteen and pericarp rind

* Organic glyconutrient-rich Aloe Vera

* Decaffeinated organic Green Tea

* Over 65 major, trace and ultra-trace plant-sourced
minerals

The benefits of drinking your nutrition

When you decide to research the best liquid vitamins, you
will want to look to see what kinds of benefits the
vitamins are supposed to give you. This will help you match
up the vitamin product to your needs. Look for benefits
that offer:

* Protection and support of the heart

* Healthy skin

* Healthy eyes

* Healthy hair

* Immune system support

* Energy

* Free radical protection

*Healthier digestion

How easy is it for your body to use?

While it might seem in your research the best liquid
vitamins that the mere fact that a vitamin is liquid makes
it the best one around, Look for liquid vitamins that uses
bioavailable vitamins and minerals. These are much more
healthy than pills or caplets because they can be used by
the body nearly immediately.

Scientific Evaluation Finds Benefits in Liquid Vitamin and
Mineral Supppletments

In 1998 the Journal of Medicinal Foods published an
evaluation on liquid vitamins and minerals. The purpose of
the evaluation was to look at the evidence surrounding
whether or not there were benefits to vitamin and mineral
supplements delivered in liquid form. A wide variety of
research studies were reviewed and it was determined that
liquid supplements contain nutrients that are highly
bioavailable, can be gentler to the stomach and are
sometimes more suitable for children and elderly people.

----------------------------------------------------
Vemma is positioned to make a huge, positive difference for
countless people all over the world. And we're doing it the
best way we know how. Through people helping people.
Through a product that delivers on the promise of better
health and a product you can believe in.
http://liquid-vitamin-wellness.com

You Just Don’t Need Fitness Equipment in the Office

When you want to add fitness equipment in the office, you
need a way to fit it into your space. Many offices seem
smaller due to more employees, while other companies just
don't own a large enough space. If you want to continue to
add fitness to your life, you need to be creative about
what kinds of fitness equipment you can bring, but you also
need to learn about ways to forgo fitness equipment in the
office altogether. Sometimes, all you need is your own body
weight and fitness goal.

If you like to have actual fitness equipment in the office,
you can do a few things. One, you might want to replace
your office chair with a balance ball. This will help you
work your core muscles all day as well as take any
additional pressure off your back and neck. You can also
use it during your lunch hour for exercise or as a stress
reliever when you're under a lot of pressure. You can also
fit resistance bands into your desk quite easily and pull
them out whenever you need the extra exercise boost.

If you don't want to have fitness equipment in the office,
but still want to exercise, you need to look at your
surrounding for inspiration. A normal chair is a great
supporting point for leg lifts and glute lifts. You can
also do squats into your chair, quickly coming up as soon
as you touch the seat. You can find heavy office supplies
and equipment to lift for resistance or you can flex your
muscles in order to increase your tone. Right now, you can
pull your abdominal muscles in tightly and see how long you
can leave them in that position. Try to repeat this as
often as you can.

In order to get a good workout without fitness equipment in
the office, you need to look for opportunities to move.
This might mean taking the stairs instead of the elevator,
volunteering to walk places when you need to run errands,
and parking your car as far away as you can. While each of
these steps seems insignificant, they add up to more
calories burned over the course of the day. Your body can
reap benefits in these shorter exercise stints – you really
don't have to run five miles a day to be in shape.

If you don't have fitness equipment in the office, that
doesn't mean that you're doomed to a life of being out of
shape. You can bring a stability ball or resistance bands
into work with you or simply see everything you do as a
possibility for getting into better shape.

----------------------------------------------------
Machelle Lee owns and operates, The Invisible Gym in Santa
Cruz, CA. Her mission is to inspire people to become
physically active and enjoy the benefits of a balanced,
healthy lifestyle. For more information and questions you
can visit her website.

http://www.the-invisible-gym.com/