Propecia Or Natural Hair Loss Solutions?

Propecia Or Natural Hair Loss Solutions?
If you are new to finding solutions for your hair loss, all
the information available may seem a little confusing with
so many companies claiming they have the best product to
treat hair loss. Perhaps I can put this in a perspective
that's a little easier to understand.

Hair loss solutions fall into two camps, prescription
(propecia) or natural hair loss products. I'm sure you are
aware that there is currently no cure for baldness, but are
you aware that you can effectively treat hair loss. If
caught soon enough, prescription or natural hair loss
solutions are available that can help you keep a full head
of hair most of your life.

The prescription drug Propecia has the approval of the FDA
and the medical establishment behind it. Propecia does
work. Like any hair loss solution, it doesn't work for
everybody. Age certainly plays a part in just how
effective propecia will be. How soon you start your
treatments after noticing that you are losing hair is also
a big factor. Propecia is certainly a good choice for some
people, but not necessarily the best choice for others. The
possible side effects may make this a bad choice for some
people.

You may not be aware that the FDA doesn't test the
effectiveness of natural remedies so even though there is a
lot of testing by scientist in the private sector, the
results are rarely recognized by the FDA or Doctors that
are in that camp as being viable or trust worthy results.
The FDA exist for a good reason and that is to protect you
and I from products that could be harmful or that don't
work.

Natural hair loss solutions do not come under the category
of drugs. However, because of the umbrella effect of that
establishment, they often turn their noises up at the
mounting scientific evidence that natural remedies do in
fact work. Some of the most powerful DHT inhibitors are
found in your natural hair loss remedies.

Research for natural hair loss solutions has accelerated
dramatically in recent years. Scientist are discovering
more and more effective natural compounds that inhibit
5-alpha-reductase (the enzyme that produces DHT), that
block the androgen receptors and stimulate hair growth.
Some of these active ingredients may include Gamma
Linolenic acid (GLA), Alpha Linolenic acid (ALA), Linoleic
acid, Oleic acid, Azaleic acid, Vitamin B6, Zinc, Saw
Palmetto Extract, Beta-Sitosterol and Procyanidin
Oligomers. All of these ingredients are clinically proven
to be effective in the fight against DHT production. In
fact, these are the most powerful inhibitors of 5-alpha
reductase known today, and not only that, they inhibit the
Type II form of the 5-alpha reductase.

The good news is the ingredients that are now being
included in natural hair loss solutions will not cause side
effects. However, some people are allergic to certain
herbs so it is possible from an allergy stand point to have
some reaction to natural hair loss products. No side
effects are a key advantage of the best natural Hair loss
products.

Another advantage of some natural hair loss solutions is
they also have hair growth stimulants in them. It is very
important to inhibit DHT production and at the same time
stimulate hair growth. The really effective natural
baldness cures will include this balanced approach to their
product.

Yes, natural hair loss solutions are effective. It's
important for you to realize that not every product works
the same way for everybody. You may have success with one
product and not have success with another. It's also
important to remember that there is no cure for baldness.
You can only treat the condition and you need to start
early to have maximum impact on reducing any future hair
loss. Another thing to keep in mind; the longer you allow
male or female pattern baldness to progress, the more
expensive it is to get it under control and see results.

----------------------------------------------------
Nicky Taylor
CEO of http://www.solid-hair-loss-resource.com
A great knowledge resource on subjects relating to hair
loss.

How to Deal with Back Pain During Pregnancy

How to Deal with Back Pain During Pregnancy
Even though pregnancy is a thrilling and miraculous time,
it is also one that is fraught with discomfort. Many women
experience a variety of symptoms such as frequent
urination, indigestion or heartburn. Back pain during
pregnancy is another discomfort you will have to put up
with but there are ways you can help to alleviate it.

What You Can Do at Home and at Work

Getting plenty of rest on a firm mattress will help to ease
back pain during pregnancy. Good posture and eating a
healthy diet will go a long way as well. If your job
demands that you sit for long periods then you should find
out about ergonomic chairs that will help you to sit up
straight. You may also want to look into ergonomic
keyboards for your computer as well. Often the company will
pay for this, but if not, you will find the investment was
well worth it as it will ease the worst of the pain.

If you have to stand up for long periods of time be sure
you take frequent rests so that pressure is taken off your
legs and back. If you routinely participated in an exercise
routine before becoming pregnant, keep at it though you may
want to take it at a lighter pace. Walking or swimming is
an excellent choice for exercise when you are expecting and
can do a lot to ease back pain during pregnancy.

If you must lift objects no matter how heavy, be sure that
you utilize the proper lifting techniques. Avoid lifting
heavy objects. Ask your partner to do it for you while you
are pregnant even if you think you can do it on your own.

Those that experience back pain during the earlier part of
their pregnancy can take heart as it will usually dissipate
during the twentieth week or thereabouts. If you are
experiencing severe or chronic back pain during pregnancy,
be sure to speak to your health care advisor as there may
be more going on than just pregnancy symptoms.

Later in the Pregnancy

As the baby grows rapidly and your uterus becomes enlarged,
back pain will be plaguing most women at the end of their
pregnancy. If you have younger children at home, avoid
lifting them too often if at all. If you must, be sure you
squat and then bend at the knees and do the lifting with
your legs. Noting when your back pain becomes most
discomfiting can also help you to make some changes during
certain activities that can relieve the worst of it. You
may not be able to utilize common back pain medication
during your pregnancy, but you can ask your health care
provider for some tips for managing back pain during
pregnancy.

Before you know it the baby will be born and all the
discomforts you experienced during the long weeks of
pregnancy will quickly be forgotten. A little back pain as
compared to the beautiful babe you hold in your arms will
be well worth it.

----------------------------------------------------
At last! For men and women who want quick, simple and
effective relief from back pain...
http://www.hipandlowerbackpain.com
"...Renegade Doctor Reveals How To Cure Your Back Pain
Permanently In 7 Days or Less...Using Secret Techniques
Chiropractors Don't Want You To Know..."
http://www.hipandlowerbackpain.com

Laser Treatment for Cellulite: Worth The Money And Efforts

Laser Treatment for Cellulite: Worth The Money And Efforts
As long as people are young, their skin remains elastic,
soft and fresh. But as they grow old, their skin tends to
lose its freshness and youth and there comes the need to
take measures when they notice the first signs of cellulite
in their body. Building up of cellulite under the skin of a
woman is an ugly phenomenon, but is not quite life
threatening.

Although it can be easily and simply written off as a mere
cosmetic problem, it signifies that there is an imbalance
in the natural system of the body and that the body
mechanism is not able to dissolve the fats into the blood
stream. The fact that how people live their lives, how they
eat and how often or how little they exercise are the major
contributory factors for building up of chemicals, fats and
toxins in the body that help in the formation of cellulite.
Many of the experts have pointed out that leading a
healthier way of living can reduce the levels of unhealthy
and unsightly burden, and can prove to be a barrier for a
pleasing aesthetic body.

What so ever, cellulite is something that nobody likes or
wants. As years pass on, people play with the different
methods to find out which one is the best solution to get
rid of it. One of the most popular ways to get rid of the
unwanted cellulite is laser treatment for cellulite. The
process of the treatment is quite simple and relatively
painless, producing remarkable results. During this
treatment, some tiny incisions in the skin are made round
the affected area, tiny laser cyber optics probes are then
gently inserted into the incisions. Then they get operated
for breaking up the large pouches of fats, toxins and
chemicals that are the part of the cellulite. The tiny
cellulite particles then flow with the digestive system of
the body and get out of it. In comparison to other
mechanical ways of breaking up cellulite, laser treatment
for cellulite has proved to be more swift and efficient
method of doing so.

Laser is already a reputable and trustworthy solution for
successfully treating stretch marks, eye circles, plus acne
as well as fine wrinkles. Body massage, exercise and diet
can also be successfully combined with laser treatment for
cellulite. After this treatment, the skin becomes smooth,
no matter which part of the body it is. The biggest
advantage of cellulite laser treatment is its
effectiveness. A majority of persons who have gone through
this procedure have noticed 95% reduction of cellulite,
signifying that even if a little of cellulite is left over
after the treatment, it is barely noticeable. In addition
to that, it is a very quick method, and typically, only one
session is required to achieve the desired results.

People who are really seriously about breaking up the
cellulite in their body must consider about going with
laser treatment for cellulite. But at the same time, it
should not be forgotten that it is an expensive procedure,
and as it is a cosmetic course of action, it is not likely
to be covered by the insurance company.

----------------------------------------------------
Catherine Tyler is the professional freelance writer and
also the webmaster of http://www.dietslender.com , where
you can find Diet Plans and Weight Loss Programs, and also
which diet is right for you.

Nutritional Supplements Can Help You Everyday of Your Life!

Nutritional Supplements Can Help You Everyday of Your Life!
Nutritional supplements can supply these nutrients and with
careful shopping can be quite affordable. However, it is
important to realize that more than the cost of a
supplement has to be considered in order to get the best
value for your nutritional dollar. Therefore, changing a
diet and using diabetes nutritional supplements can help
promote better metabolism, overcoming abnormalities. Anyone
interested in living a healthy life-style, not just
diabetics, should research the different recommended
vitamins and minerals that can supplement the average
lacking American diet. In fact, these studies suggest that
the biochemical imbalances that nutritional supplements can
correct are, in and of themselves, the direct causes of
addiction.

Nutritional supplements are best added into the diet
slowly, starting with small dosages and working up to the
manufacturers' recommended amounts over time. Also, some
supplements, such as herbal medications that may stimulate
processes in the body, are best taken intermittently,
allowing the body occasional rest periods without the
supplement. Herbal medicines and nutritional supplements
are not regulated by the Food and Drug Administration (FDA)
as prescription and over-the-counter medications are. The
World Health Organization (WHO) published guidelines on the
use of herbal medicines in 2004, including recommendations
on cultivating, collecting, classification, quality
control, storage, labeling and distribution. Some are
formulated with specific results in mind: Body building
nutritional supplements are supposed to help increase
muscle mass. Sports nutritional supplements are supposed to
help athletes keep their game up until the final second.

Nutritional supplements can come in all different shapes
and sizes - many different nutritional supplements can make
a huge difference in your life. Nutritional supplements are
exactly what they imply; they are the vitamins and minerals
and other nutrients that your body needs to be healthy. If
you act carefully, natural-based nutritional supplements
can be an effective part of an arthritis treatment plan.
But the key word is carefully.

As you can see nutritional supplements can help you in
weight loss and overall health. Please note that we are
recommending supplements that help your body, not
supplements, diet pills, etc. This is why nutritional
supplements can make such a dramatic difference for women
at mid-life. At higher than usual dosages, nutritional
supplements can have a positive pharmacological effect. In
any chronic illness, oxidative stress is increased and
leads to the compounding of problems.

If a surgical procedure is contemplated or untoward event
occurs, it is important for the physician to ask the
patient about any use of alternative medications. This will
allow the patient and physician to discuss any potential
for adverse interactions and plan for any discontinuation
of the supplement before surgery. Ask for help from
nutrition store clerks or health professionals to find
brands that are trustworthy. Contact the supplement company
directly and ask them about their quality control and proof
of Oxygen Radical Absorption Capacity (ORAC) testing.
Vitamin B6 is required for the production of serotonin and
helps to maintain healthy immune system functions.

If we can feed it the proper natural products that it needs
to perform such a task, then perhaps the natural healing
process will increase. In no way are our products intended
to cure or heal a disease.

It depends on whom you ask. According to the FDA, the
sexual effects of aphrodisiacs are based in folklore, not
fact. For example, it may be desirable to administer the
bitter tasting ingredients in a form that masks their taste
(e.g., capsule or pill form) rather than incorporating them
into the nutritional composition itself (e.g., powder or
bar). Thus, the invention also provides a pharmaceutical
pack or kit comprising one or more containers filled with
one or more of the ingredients of the nutritional
compositions of the invention (e.g., nutritional supplement
in the form of a powder and capsules containing green tea
and caffeine).

My biggest gripe against supplements is that people see
them as the easy way out, they see meal replacement bars or
protein shakes as a complete meal. The shakes, bars,
cookies - whatever it be, are meant to 'supplement' what
whole foods cannot give you, hence, the importance to
combine carbs and protein.

Natural supplements can strengthen cartilage and joints
resulting in improved flexibility, bone strength, and pain
relief. Natural dietary supplements have become popular
alternative treatments for arthritis and osteoporosis.
Taking handfuls of vitamins is not useful, and there is
nothing "natural" about it. There are a few vitamins and
minerals that, in an extra dose, can be helpful in certain
situations; these should be discussed with your doctor. The
recommended course of action is to take a given formula for
a few months.

Nutritional supplements can supply these nutrients and with
careful shopping can be quite affordable. However, it is
important to realize that more than the cost of a
supplement has to be considered in order to get the best
value for your nutritional dollar. Therefore, changing a
diet and using diabetes nutritional supplements can help
promote better metabolism, overcoming abnormalities. Anyone
interested in living a healthy life-style, not just
diabetics, should research the different recommended
vitamins and minerals that can supplement the average
lacking American diet. In fact, these studies suggest that
the biochemical imbalances that nutritional supplements can
correct are, in and of themselves, the direct causes of
addiction.

The difficult part comes in making the commitment to eat
healthy to give your body the nutrition it needs to age
well and to remain active. Another aspect is a distinct
need for diabetic people to have nutritious flavored drink
compositions that help maintain blood sugar levels and
which will not add excessive calories, but still have
adequate nutritional value and an attractive taste. You've
taken an active part in searching out places and
practitioners that can help you improve your current health
situation and I commend you for your efforts. But don't
stop here! Yes, you do the research now follow through with
a plan to improve your life!

----------------------------------------------------
Everyone's health is personal, but Chuck Arnone feels we
can be educated to make informed decisions that affect our
lives.
http://www.provitaminliquid.com

All about Oily Skin Anti Aging Products

All about Oily Skin Anti Aging Products
It is very common for the modern day ladies to encounter
oily skin problem. Oily skin is caused by excessive
secretion of sebum that is naturally produced by skin. A
small amount of sebum will not cause any trouble but
excessive sebum production will eventually clog skin pores
and accumulates dead skin cells thus causing pimples to
build up. The pimples developed in the first phase might
get worsened if not treated earlier thus damaging the
beautiful looks that you have. Oily skin affects not only
teenagers but mature adults too. Oily skin can makes you
look dull all the time if not being treated as soon as
possible. Therefore there is special oily skin anti aging
products being developed to treat this problem.

Basically, the goal of oily skin anti aging treatment is to
eliminate the excessive production of sebum on the face.
The best way to control oily skin is by following all the
steps required. The steps required in the oily skin anti
aging treatment include moisturizing, cleansing and skin
protection with medicines. The oily skin anti aging
treatment starts by using a cleanser that contains
beta-hydroxyl acid (salicylic acid) that functions to slow
down the rate of sebum production. Normally, anti aging
products for oily skin are oil-free therefore it is
important to make sure that you check the ingredients of
the products you intend to buy. However, you can use skin
care products that are suitable for all skin types if your
skin is not too oily. As for moisturizer, find one that is
wax-free, oil-free and lipid-free. Applying a clay mask can
also be part of the anti aging treatment as an extra effort
to control oily skin.

It is not easy to find the right oily skin anti aging
product that is suitable with your skin. You might have to
try a few oily skin anti aging products and wait for some
time before finding the right one to treat oily skin with
maximum benefits. The best products should be able to take
total care of your skin internally to ensure the oily skin
problem totally under control. Therefore you must be
careful and be patient when choosing the right anti aging
products to be used for life.

With the right skin care products, oily skin can be
improved and the skin can change from oily to normal skin
type. Just be patience and treat yourself well.

----------------------------------------------------
For more information about wrinkle creams and anti aging
products in the market, please visit
http://www.bestantiwrinkleeyecreams.com/ to learn how anti
wrinkle cream works and rate the wrinkle creams.

Brain Improvement and Cognitive Fitness: Fact or Fiction?

Brain Improvement and Cognitive Fitness: Fact or Fiction?
You may already have a Nintendo Brain Age game, or at least
have heard of it. You may also have read recently that
start-up Lumos Labs raised $3m to develop "brain training
games".

From the press release:

- "Lumos Labs is at the center of a booming interest in
cognitive exercise and the emerging science about the
remarkable plasticity of the brain," said Amish Jani of
Pequot Ventures.

This and other developments (such as the success of
Nintendo Brain Age, and the PBS special devoted to brain
plasticity) are signs of growing interest and an incipient
market still in an immature stage--and that has resulted in
much misinformation and confusion.

Consumers, educators and health professionals will be
reading more and more about programs like Posit Science,
Dakim, Cogmed, Fast ForWord, MindFit, Lumosity, Happy
Neuron, FitBrains, MyBrainTrainer, and more.

The good news is that the brain is more flexible than once
thought. It can be improved, no matter our age.

The bad news is that it is difficult to separate marketing
from scientific claims, and to understand which program, if
any, may be a good complement to other healthy lifestyle
choices.

The reality is that, in this emerging field, no single
company or product has an overwhelming amount of efficacy
research behind. There is no General Solution, but useful
tools for specific groups of people with specific goals,
and budgets.

Let me address some typical questions:

- Do these programs cure Alzheimer's? No program can claim
that it specifically delays or prevents Alzheimer's disease
beyond general statements, such as that mental stimulation
together with other lifestyle factors (nutrition, physical
exercise and stress management) can contribute toward
building a cognitive reserve that may reduce the
probability of Alzheimer's-related symptoms.

- What can brain training do? Human cognitive abilities
evolve in a variety of ways with aging. Some improve, such
as pattern recognition and emotional self-regulation; some
decline, for example, speed of processing, working memory
and novel problem-solving. Certain mental abilities have
proved to be trainable, though, and this provides the
opportunity to improve brain performance and quality of
life, potentially prolonging one's independence and
autonomy.

- How do I evaluate whether any program is good for me or
my clients, patients or residents? Ask what cognitive
skills you want trained. Some programs present the benefits
in such a nebulous way that it is impossible to tell
whether or not they will yield any results. The general
wording "Brain training" itself is of limited benefit
because such activities as gardening or learning a new
language "train" the brain, too. One must ask whether an
improvement experienced in a brain training program will
transfer to real life, and usually that happens when a
person trains the cognitive skill or skills that are
specifically relevant-there are no general solutions to all
problems. Assessments are needed that are distinct from the
exercises.

- Is this just a fad that will soon vanish, or a first wave
of many? I believe technology is emerging as a welcome tool
for evaluating and training specific brain functions, and
this will enable the increasingly rapid growth of a
cognitive fitness field that can parallel physical fitness.

Now, what do you think?

----------------------------------------------------
Alvaro Fernandez is the CEO and Co-Founder of
SharpBrains.com, which reviews resources to test your brain
and improve cognitive ability. SharpBrains has been
recognized by Scientific American Mind, Newsweek, Forbes.
Alvaro holds MA in Education and MBA from Stanford
University, and teaches The Science of Brain Health at
UC-Berkeley Lifelong Learning Institute. You can learn more
at http://www.sharpbrains.com/

Cardio Compared to Intervals for Fat Loss

Cardio Compared to Intervals for Fat Loss
The truth about cardio for fat loss is that it WILL work
for some people.

However, most of those people are generally younger men,
you know those guys who are in university or just out of
and, therefore, also have lots of time to train, so that's
what generally works best for.

It probably works for fewer people than it doesn't work
for. In fact, some researchers/trainers believes cardio can
make a woman's thighs even fatter.

So if you've found your upper body getting skinnier but
your thighs getting fatter after doing a cardio program,
then I guarantee cardio is not the best fat burning workout
for you!

Unfortunately, cardio simply does not work for most of the
people reading this article, and in some of the recent
research that I've studied, came across, I found one study
from the UK that showed that when some people do cardio,
they actually have an increase in their appetite.

Now to be fair, some people in this study lost a lot of
weight. But some people in the study also gained weight.
Imagine that! Doing exercise and gaining weight. How
frustrating!

They did this study over about eight weeks and found that
some people actually gained weight over an eight week
cardio weight loss study and when they looked at what these
people ate, they found that cardio made these people
hungrier and increased their appetite, so if that's you
then cardio is not the way to go.

Another study that I came across recently showed that in
men and women that had - these men and women did an hour of
cardio six days per week for an entire year and they only
lost six pounds of body weight on average, so that's
obviously not a very good investment of their time.

Again, the research really isn't too supportive of long,
slow cardio for fat loss and it's certainly not as good as
interval training.

There's been two head-to-head studies of cardio and
intervals and the one is almost 15 years old now and it's
from Canada and it showed that the people on the interval
training lost more body fat and then just in late 2006, a
study came out of Australia and it showed that a group of
women doing a 15-week study, those that did 40 minutes of
slow cardio three days per week didn't lose any weight, but
those doing 20 minutes of interval training three days per
week actually lose belly fat.

That is the truth about cardio when it comes to research
and fat loss studies and it just shows you it's not as good
as most people think.

Certainly, in the real world we see that because there's a
lot of people that don't change their bodies even though
they do six or seven hours of cardio per week. Interval
training does work better for fat loss in a short amount of
workout time.

----------------------------------------------------
Discover more about the Dark Side of Cardio and get a
Sample Fat Burning Workout at
http://www.TurbulenceTraining.com

Arthritis, Nutrition and You!

Arthritis, Nutrition and You!
Here is a brief look at the ongoing research of arthritis
and nutrition. There has been a lot of research that
identifies the relationship between arthritis and
nutrition. I just realized I have a whole lot to say about
arthritis and nutrition, so here you go: There two main
kinds of arthritis, osteo- and rheumatoid, but both are
inextricably linked with nutrition. Although progress in
the field of arthritis and nutrition is slow, we fully
expect to see further justification of these theories as
medical science progresses.

Arthritis means inflammation of a joint or joints.
Arthritis is usually caused by what people eat and drink
and is becoming very common in people of all ages which
will probably affect 90% of people by the age of 60.
Arthritis is a poorly understood condition but some
scientists believe that rheumatoid arthritis is the result
of a micro-organism or other foreign substance in the body.
Arthritis is the general name for a group of more than 100
diseases and becomes more prevalent as we age. Arthritis
is one of the most common chronic degenerative conditions
today, affecting as many as 100 million people worldwide.
Can the foods you eat cause or affect your arthritis?
Researchers have looked at the roles diet may play in
arthritis. There are some scientific reasons to think that
the foods you eat could affect certain kinds of arthritis.

Evidence shows that excessive weight and the type of diet
you follow may influence symptoms of certain types of
arthritis and related conditions. Research has shown
several connections between food, nutritional supplements
(vitamins, minerals and omega-3 fatty acids) and certain
forms of arthritis or related conditions, such as gout,
osteoporosis, osteoarthritis, rheumatoid arthritis, or RA,
and reactive arthritis. Healthcare professionals strongly
recommend that people with arthritis follow a diet based on
variety, balance and moderation. The treatment for
arthritis usually focuses on medications that reduce
inflammation, which decreases pain and increases mobility.

Nutritional advancements have shown to be extremely
effective in both preventing and managing many forms of
arthritis by all natural nutritional supplements.
Nutrition and exercise are beneficial for rheumatoid
arthritis sufferers in additional to medical therapy. To
give the body proper nutrition, a person has to eat and
drink enough of the foods that contain key nutrients. It
is almost impossible to get a daily balanced diet so the
logical answer is to allocate a portion of your food budget
to include a nutritional supplement product that supplies
the recommended daily minimums. It is best for overall
health when that can be attained through improved nutrition
instead of toxic drugs. But then again, a lack of evidence
doesn't rule out the power of good nutrition--researchers
could find no explicit link between red meat and RA either.
But if nothing else, an emphasis on good nutrition is
especially meaningful in the sense of choice and control it
can give to those with arthritis. While conventional
medicine often helps to ease the symptoms, nutritional
supplements can also have powerful effect in assisting
keeping this debilitating condition in check.

It seems like we hear conflicting news about what we should
and shouldn't eat at every turn, but experts have
pinpointed specific foods and supplements that can actually
decrease the pain and inflammation caused by arthritis when
combined with regular exercise. Other supplements that
have been in the news a lot lately - glucosamine and
chondriton - help the body repair damaged tissue, slow down
joint degeneration and improve joint function and mobility.
Try incorporating some of the suggestions below: Exercise
at least 3 times a week and watch your weight. Eat plenty
of vegetables, fruits and whole grains and adhere to a low
saturated fat and low cholesterol diet. Moderate your sugar
intake, consider using sugar substitutes if you drink
alcoholic beverages, drink in moderation and avoid tobacco
use. Take recommended supplements with your doctor's
approval. Drink eight glasses of water per day and get 8
hours of sleep each night.In addition, changes to diet and
the use of certain nutritional supplements may also help to
relieve symptoms. Liquid dietary supplements have several
advantages over tablets and capsules. Liquid vitamins and
mineral supplements have a greater absorption rate than any
other form of supplementation. The effective use of
nutritional supplements and natural diet saves money, pain
and lives.

The first step is to insure you get the basic nutrition
through proper diet and exercise. Just as it is for people
without arthritis, maintaining a balance in the foods you
choose is important. While exercise is important for
overall health, for people with stiff joints and decreased
mobility, it can really help offset the consequences of
this condition. Joint pain may discourage you from
beginning an exercise program, but the important thing to
remember is to start slow. Too much exercise, especially
jogging, or anything that is hard on the joints, is not
helpful and can cause traumatic arthritis. However, some
mild daily exercise such as walking is generally best and
does not stress the joints as does any vigorous exercise.

Studies have shown a connection between foods, vitamin
supplementation, and fish oil (omega 3 fatty acids) can
only help certain types of arthritis such as rheumatoid
arthritis and gout. Oily fish such as wild Alaskan salmon,
walnuts, freshly ground flaxseed or a good omega-3
supplement may help reduce the inflammation and pain of
arthritis. Research also suggests that a diet rich in
Omega 3 EPA may help reduce the pain of inflammation
associated with some forms of joint pain. For example,
Omega-3 fatty acids from plant foods such as flaxseed and
oil, nuts and seeds, avocados, olive and canola oils (just
to name a few) is renown for preventing and even reversing
osteoarthritis.

In closing, we need to exercise more, whether it be walking
or gradually building up to an hour or more of physical
activity. The benefits will far outweigh the consequences
of being unfit, sick and eating away at your savings from
medical expenses!

----------------------------------------------------
In today's world we have the technology that can keep us
healthy.Chuck Arnone believes that liquid vitamins are the
answer.
http://www.provitaminliquid.com

An Amazing 10 Minute-A-Day Routine For Anti-Aging

An Amazing 10 Minute-A-Day Routine For Anti-Aging
I am sure that every one of us want to grow old without any
wrinkles appearing on our skin. However, is it possible?
Apparently there are new findings about ways to prevent
wrinkles as we grow old and one of it involved a 10-minute
daily routine that is able to help us fight the signs of
aging. This routine has a name and it is known as "5
Tibetan Rites". It does sounds interesting isn't it?

What is so special about this routine? I am sure not many
of you have even heard the name before. This is a very
ancient method proven a long time ago way beofre we all
exist. This routine is a yogic system that is from the
Himalayas. It is made up of a combination of highly
energized postures and exercises. The history if the "5
Tibetan Rites" went way back to about two thousands years
ago. The Tibetan Monks claimed that they can reverse the
signs of aging by going through a series of yoga exercises.
"5 Tibetan Rites" is a condensed version of the original 21
yoga exercises which it has been reduced to only 5 yoga
execises that can be completed within 10 minutes rather
than hours.

The Tibetan Monks are known to have lived up to 120 years
old healthily so they must have known the secret and we are
going to find out. Now, the Tibetan rites is to help to
normalize the hormonal imbalances in our body. The rites
are also the secret towards longevity, vitality, health and
youthfulness. We regain the energy from the energy centers
that is once again operating. However, while we are all
doing the rites, we are also having fun and enjoy at the
same time.

The "5 Tibetan Rites" is the best way for anti aging
process as it works excellently. It helps to restore the
energy levels of the body and mind. Thus it balance out the
flow of energy once again. For first timers trying out the
"5 Tibetan Rites", they might not feel the changes yet but
as soon as they catch up with the daily routine, they will
start to feel the difference little by little. The good
thing about the "5 Tibetan Rites" is that not only it helps
to reverse signs aging, it actually help to maintain the
health of our body.

For instance, it helps to reduce abdominal bulge and able
to lose weight. Other than that it is also able to
oxygenate your blood and have higher metabolism that will
contribute to the weight loss. The rites is a great way to
enhance and improve the overall muscle tone. While you are
doing the routine it also helps you to detox your body. As
the rites is part of yoga so you will be able to reshape
your postures and spine flexibility. So there are many
benefits of learning this 10-minute routine. You have
nothing to lose and more to gain.

----------------------------------------------------
For more information about how you can look even younger
with wrinkle creams, please visit
http://www.bestantiwrinkleeyecreams.com/ to learn how anti
wrinkle cream works and rate the wrinkle creams.