Wednesday, March 5, 2008

Health Savings Accounts and the High Cost of Dentistry

Health Savings Accounts and the High Cost of Dentistry
Consumers are getting pretty hard hit these days when it
comes to paying for health insurance. Do you go with HMOs,
PPOs or traditional indemnity plans? How about those
Health Savings Accounts? Usually the decisions are based on
costs, but are you really obtaining the best possible
coverage for the best possible price? When you purchase
insurance, are you encouraging wellness or are you just
going through the motions?

How good is your coverage?

Even the most costly of plans may not provide adequate
coverage for services that are instrumental in maintaining
wellness. Take for example, one of the most important of
medical services we all find necessary, dentistry.
Traditional medical insurance usually does not cover dental
and unfortunately dental insurance leaves you totally
shortchanged. Those services which are vital to your health
are either excluded or limited in scope. This forces you to
dig deep into your hard earned savings. Unfortunately, if
you don't have the money at the time, you may choose not to
get the work done at all, which greatly effects your health
and ability to work effectively.

The mouth is the gateway to the body!

Dental disease has great impact on your overall health and
wellbeing. The mouth is the gateway to the body and
certain adverse dental conditions can have lasting and
sometimes devastating effects on all the systems of the
body, including cardiovascular, digestive, hormonal and
structural. Neglecting oral health will have negative
implications for overall health and wellbeing.

Gum disease, which is present in almost 8 out of 10 adults,
has been associated with heart disease, stroke, and
diabetes, along with pre term and low birth weight babies.
Advanced dental treatments that help counteract gum disease
may include deep cleanings, antibiotic therapies, home care
programs and even involved surgery. Treatments like these
are expensive and in most cases are not covered by
insurance. They are either excluded or go far above stated
maximums of coverage. How much money could be saved by
helping prevent treatments for heart disease or avoid those
with pregnancy complications?

Traditional insurance falls far short of expectations

Take another example of severe dental stress that affects
the workplace: headaches. Many people don't relate
headaches to anything coming from the mouth, but nothing
could be further from the truth. The TMJ
(Temporomandibular Joint) happens to be one of the main
causes of facial pain including headaches ranging from the
mild daily one all the way to the disabling migraine.
Headaches are a major cause of absenteeism from work.
You're at your desk, but your level of functioning is
greatly diminished.

One would assume that insurance coverage exists for helping
people with these problems having such severe consequences.
The truth of the matter is that traditional medical
insurance doesn't cover TMJ therapy but the surprising fact
is that most dental plans don't cover it either. Imagine,
this incredibly important joint, the TMJ, is actually the
only joint in the body that has no insurance coverage at
all. Amazing!

You are what you eat

Proper digestion depends on a healthy mouth. A poor oral
condition equates to a lack of good nutrition which is a
key factor in lowering one's immune response and becoming
unhealthy. Obesity is a big problem in today's society.
Poor eating habits, such as being restricted to softer,
high caloric foods promote unhealthy weight gain. How can
one chew effectively with multiple missing teeth and
dentures? Options exist to alleviate such dental distress
that include crowns, bridges and implants. Unfortunately,
again, traditional dental insurance falls far short in
providing adequate coverage for such health promoting
solutions.

Can you imagine not being able to chew your food the way
you want? What if you have multiple missing teeth and your
bite is off? What if you have dentures whose biting force
is only one hundredth the normal chewing force as healthy
teeth? You're right, it is a big problem. It is hard to
believe but most of us are in that very boat. The reason
for such dental neglect is actually quite simple. People
can't afford to get their teeth fixed.

Health Savings Accounts offer a healthy solution

Considering that adverse dental conditions play such a
vital role in health and that you are looking to remain
healthy, doesn't it make sense to seek out insurance
alternatives that can address the dental component of
wellness? Wouldn't it be nice to find a way to be able to
pay for and plan for dental expenditures? One such way is
with the use of Health Savings Accounts and other forms of
Consumer Driven Health Plan options. Health Savings
Accounts, when combined with a High Deductible Catastrophic
Plan, allows you access dental services you normally could
not afford.

The healthcare crisis is here and getting worse. A great
financial burden is being placed on us all. Health Savings
Accounts are a wonderful alternative to traditional
insurance by lowering premiums, providing tax advantages
and giving you access to healthcare services that are vital
to health, including dentistry. All this leads to a
healthier, more productive you!


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Dr. Vincent DiLorenzo, President of T-Horizons, LLC, a
holistic dentist, specializes in Health Savings Accounts
and Consumer Driven Health Care Solutions for families,
individuals and employers by encouraging healthy lifestyles
to lower healthcare costs at home and the workplace. Learn
more => http://www.t-horizons.com

Lose That Stubborn Fat!

Lose That Stubborn Fat!
Changing the way you eat may be the key you're missing to
losing that stubborn fat, feeling stronger, increasing your
energy levels and improving your overall health.

To lose that stubborn fat try eating the cleanest most
natural way of eating possible. This will mean avoiding
Alcohol, Wheat, Gluten, Caffeine, Sugar and Dairy (except
for bio live yoghurt). Try this for 4-6 weeks. Sounds
tough? Well it will be, but only at the beginning.

The reason eating in such a clean way is so difficult at
the beginning is that your body will be ridding itself of
toxins. Take alcohol for an example, small quantities may
not appear to do any harm, however consumed in excess we
all know the damage it can do. You're body is amazing at
adapting that's why if you drink alcohol regularly you'll
find that it takes more to keep feeling the effects. This
doesn't mean that the effects aren't there, you're body has
just adapted so that you don't feel it to the same degree.

If this way of eating sounds difficult, try thinking of
what you can have rather than what you can't have: All
unprocessed meats, fruits, vegetables, nuts and seeds.
This is NOT a no carb way of eating. You can have
potatoes, brown organic rice, beans, quinoa, and
vegetables, just to name a few.

The key to losing the stubborn fat and improving your
health is following this program 100%. We often hear the
80-20% Rule. The truth is, if that rule worked then many
of us wouldn't still be searching for something that works.
Once we allow ourselves a way out, even for 20% of the
time, often that 20% starts to creep up, before we know it
we're back to all the bad habits.

The first week will be tough, you will suffer all the
withdrawal symptoms of giving up caffeine, sugar and
alcohol. You may find that you get headaches, feel like you
have a cold, and perhaps even suffer from mood swings.
These effects are your body riding itself of the toxins.
Keep it up and you will soon start to feel great. You're
energy will start to increase and you may have even shed a
few pounds.

Here's a shopping list to get you started. Meat; free range
or organic, turkey, pork, lean beef, chicken, salmon,
mackerel Veggies; carrots, spinach, cucumber, tomatoes,
broccoli, cauliflower, mushrooms, onions peppers Fruit;
Apples, avocado, pears, blueberries, strawberries, lemons
Dairy; Butter, yoghurt, eggs

You can't lose, or shall I say you can...the fat, that is!

(Remember it's advised that you contact your GP before
starting a new progarm)


----------------------------------------------------
Rosa Coelho is a Performance Coach, Personal Trainer and
Sports Massage Therapist at Dax Moy Personal Training
Studios in London. Rosa specialises in applying a holistic
approach to health and fitness through The POWER
Principles. For a Rosa's free report 'Highly Effective
Metabolism Boosters' Go to http://rocofitness.blogspot.com/

What's Eating Me?

What's Eating Me?
Tomorrow I have a doctor's appointment. It's nothing
serious-just a few changes about the changes I'm experience
as I umm, mature. But I know the routine when you first go
into the room, and for some reason, I'm not looking forward
to it. You know what they do-check your blood pressure and,
yes, your weight.

For some reason, I am just not looking forward to being
weighed, and I don't even know why I am thinking about it!
I feel so silly, because I talk to women (and some men) all
the time about how a single number is not that important.
It is important for me to help people understand that
weight is only a small part of who they are and what their
lives mean. We put too much importance on this single
number, and make such drastic judgments about ourselves
based on it. I want people to stop wasting their energy on
this and find other truly important issues with which to
spend their time. Like being with family, friends,
reading, living.

So what is bothering me? I don't even know what I weigh
these days. I am sure the doctor won't care, or even look
at the number, so what's going on?

I suppose this is where I must work on "practicing what I
preach." I truly believe that being at peace with food is
a long-term relationship that, like all relationships, has
its ups and downs. I think I must be in a down phase right
now, and I'm not sure why. Perhaps I am more concerned
about why I am seeing the doctor, and it is easier to focus
on the weight. It's always easier to blame mood on weight
than to consider what is the real problem, right? It's
easier to think that personal or business relationships are
not going the way we like because we are fat, and unworthy
of attention. I have written in the past how I wasted time
worrying about my weight and missing out on visiting old
friends.

Perhaps the issue is that I am getting older, and am not
sure what is going on with my body. I mean, I do know that
bodies change as we age-I've read the books and even
volunteered at the organizations that work with these
issues. I know that I am going to keep coloring my hair
for the next gazillion years because I'm just not ready to
be gray. I know I can keep walking and watch what I am
eating to help reduce my risk for chronic illnesses like
heart disease and high blood pressure. But I also know
that I am getting to an age where my genes may start
pulling ahead of my personal effort to hold off these
changes.

You know, we may be on to something here. Perhaps it is
easier to worry about my weight than accept the fact that
my body is changing. Perhaps it is time to not just work
on being at peace with food, but also make the time to work
on being at peace with my body.

Say, thanks for helping me figure out what's eating me!


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If you would like more information on becoming At Peace
With Food™, as well as access to interesting articles
and links to nutritional resource websites, visit=>
http://www.AtPeaceWithFood.com/freetips.html