Minor Symptoms Cured By a Detox Foot Bath

Minor Symptoms Cured By a Detox Foot Bath
The idea of using a Detox Foot Bath to help encourage a
more healthy body has been around for hundreds of years,
yet it has relatively recently seen a real boom in its
popularity. This recent popularity can be attributed to
many factors, but perhaps the single biggest factor is the
advancement in the tactics being used within the bath
itself. With a growing understanding of how these bathes
should be working and what should be expected out of them
they have grown out of the cult like following they once
had and now appear to be finding a foothold in the more
mainstream consciousness.

This foothold is only as good as the results, however, and
this is yet another reason that the systems have really
begun to take off. This systems are proving to be
successful in curing or reducing many different types of
symptoms. One of the single biggest complaints in society
today is frequent headaches. It seems that in every
building across the globe at least one person is either
complaining of headaches or is taking some sort of pain
reliever for one. With the Detox Foot Bath there is now a
natural way that has been proven effective at reducing the
frequency of these headaches if it doesn't go ahead and
completely cure them.

Another major issue in society is the constant outbreak of
acne among all ages. For whatever reason this issue seems
to have gotten more common in the recent past. This is an
issue that, while not particularly debilitating or harmful
physically, can be quite embarrassing and frustrating as it
seems to have no rhyme or reason much of the time. As with
anything else if there isn't any real cause that can be
pinpointed it is very difficult to work towards dealing
with the problem. Again this is where the Detox Foot Bath
can indeed be a lifeline for those that need a solution.
Acne is a very common symptom of toxins in the body, and as
such it can be cured by treating the underlying issue.
Once the toxins have been flushed out of the body the acne
problems are likely to go away.

Allergies are another very common symptom of toxins in the
body. Many people who have never had allergies before in
their lives suddenly become allergic to something they've
been around for years. This type of allergy is often times
caused by an increase in the toxins in the body. It isn't
that the body has become allergic to something new, but in
fact it is the combination of the new toxins along with the
outside element that now react to cause an allergic
reaction. Once those toxins have been cleansed out of the
body these new allergies will revert back to not being an
issue.

With all of these symptoms proving to be effectively
eliminated through a Detox Foot Bath it is very worthwhile
for anyone with any lingering ailments to take a chance on
it and try it out.

----------------------------------------------------
My wife and I became qualified as Auricular Detox
Technicians in July of 2002. Our initial goal was to help
people with addictive behavior issues. Along the way we
learned how to apply acupuncture to help a wide variety of
emotional and physical problems.
Stop by today:
http://www.detoxfootbathonline.com

When Is The Best Time To Quit Smoking?

When Is The Best Time To Quit Smoking?
As a smoker wanting to quit smoking, a common concern is
when is actually the best time to quit smoking?

After all, quitting smoking is a big deal and one that
requires preparation (both mental and physical) plus a
great deal of focus to get the ideal outcome from.

Trying to quit smoking during a particularly stressful
period of your life such as after the loss of your job or a
familt pet is likely to result in failure.

And yet it is also possible to get too precious about the
timing an use this as an excuse *not* to quit. If you're
over analysing and looking for the "perfect time" the sad
fact is you'll never find it, and so some people go round
in circles for literally years using this as an excuse not
to quit just yet.

"I really want to, but I'm just going to wait until I get
this situation at work sorted out, then I will".

Let's be honest here - there never seems to be a perfect
time. There'll always be something getting in the way
whatever it might be.

Maybe you've fallen out with your partner, maybe you're
going for a promotion at work, maybe you've had some
unexpected bills come in. I hate to sound insensitive but
that's the way life is and sometimes the best thing you can
do to just push ahead regardless. After all, non-smokers
manage to cope with these situations every day, don't they,
so it must be possible?!

Furthermore, if you do manage to stay off the nicotine
during a period of your life like that, there'll be no
stopping you in the future. Even better, your confidence in
your abilities to get through a difficult situation
*without* the need for a cigarette will skyrocket when you
have managed it the first time.

So in answer to the questions "when is the best time to qui
smoking?" the answer is there *is* no best time.

I suggest you look at your diary or calendar and select a
date in a few weeks time. Make it a day such as a Saturday
where you'll be off work.

You can then plan toward this date, mentally preparing
yourself for what is ahead. Stay focused and on track and
don't allow anything to get in your way. Make yourself a
promise that you will be giving up the cigarettes on that
day.

Tell your friends and family, tell your boss, gather all
your smoking equipment (cigarettes, lighters, ash trays
etc.) into one place so you can dispose of all of them
easily on the day you've chosen and then just take a leap
of faith and go for it.

Wake up that day, bin all your smoking stuff and then go
out for the day somewhere nice as a treat, where your mind
will be kept active (and so off your nicotine cravings!).

Good luck to you!

----------------------------------------------------
Come and read the full collection of tried and tested tips
on stopping smoking at:
http://www.squidoo.com/tipsonstoppingsmoking

Your Shoulder and Shoulder Exercise Routines

Your Shoulder and Shoulder Exercise Routines
Another important part of your body is your shoulder
because it allows much of the movement of the upper part of
your body. There are movable joints in our body and one of
that is located on this upper part of the body. While this
part of the body is indeed movable, it is also very
unstable since it is a joint composed of a ball and socket.

Its salient parts are ball, which is the humerus' head and
the socket or the glenoid. Due to this, it is so important
to make sure that your exercises for this part of the body
are performed with caution. Here are some of the
exercises that you can do for this upper part of the body.

The Barbell front raises - This upper body exercise is
meant for you to feel the front delts and also serve to
reach the definitions of your delts. You would need an
upper body-width grip barbell for this routine and the
first thing you need to do is to keep your body in a still
position.Then you start to move slowly the bar but focus
must be on the delts to the front. The routine is
suggested to be performed in two sets of twelve to fifteen
repetitions per set.

The Military Press - This is another exercise that works on
your upper body especially the delts. This exercise is
aimed to increase the mass of your upper body below your
neck. It is necessary to perform warm up before you
perform the routine. What you need here is to select a
weight that you can carry for a routine of three sets of
around eight to twelve repetitions for every set.

The Bent over dumbbell flyes - It is considered as one of
the best exercises for your rear delts. It is a form of a
bent over dumbbell flyes in a descending set with the use
of a weight that you can carry on a twelve repetition.
After the set, take another lesser weight of dumbbell,
which you can carry on ten repetitions, and then decrease
the weight as well as the repetitions as you move on to the
next set. Doing this tiresome exercise will help you pump
your delts with blood and look attractive especially if you
intend to join competition and make back pose.

The standing lateral dumbbell flyes - This is another
exercise for your upper body part and is considered as one
of the most basic exercises. Nevertheless, despite it's
being a standard exercise, it provides mass and definition
for your lateral deltoids. It is advisable if you seek to
watch a video of the routine to perfectly execute it. Bear
in mind that you need to make at least two sets of twelve
repetitions each for this kind of exercise.

There are still many other routines for your upper part of
the body, which you can conveniently perform in the workout
gyms or even in the comfort of your own home or you can
simply look for an excellent workout guide.

----------------------------------------------------
Finding the perfect Workout Routines takes time and effort.
These best workout routines is a great place to start if a
person is interested in flat abs. The P90X workout routines
is also another workout that will help develop flat abs.
You Can also get more great workout routines at
http://www.workoutroutines.biz today.

How to Gain Good Weight

How to Gain Good Weight
Upon initial thought, you wouldn't think someone would need
to write an article titled "How to Gain Good Weight". After
all, aren't those who feel underweight so desirous of
displaying more body mass as to be content with just a
higher reading on the bathroom scale? I would think not.
And for those who are, I'm seriously inclined to mercifully
derail this ultimately counterproductive train of thought.
If you're slender and want to be bigger, it is muscle
weight that you won't regret gaining. Deposits of cellulite
would only make your formerly fat-free physique seem
contest worthy by comparison. So 'how to gain good weight'
translates to 'how to gain muscle weight'; they are one and
the same.

But you wouldn't think so when scrutinizing much of the
prevailing wisdom. Peruse many of the online 'how to gain
weight' articles and you'll see one after another
pontificating the anxiously underweight on how they simply
need to eat much and often, body-build with heavy weights,
and get a lot of sleep. Of course, what's emphasized most
is the part about eating... a lot.

If you've followed this simplistic formula and gotten
nowhere - this article is for you. It's for you who have
piled down excess calories to the point of food coma -
worked out doing squats and dead-lifts to the point of
nausea - and forced yourself to sleep nine hours a night to
the point of... drooling on your pillow - and still not
gained good weight. Let me give you the three key areas on
which to focus if you want to gain muscle steadily; in
other words - if you want the secret of 'how to gain good
weight'.

1. Use the "progression principle" of bodybuilding.

2. Optimize your muscle breakdown/recuperation ratio.

3. Eat a gram of protein for every pound of your current
bodyweight (daily).

Use the "progression principle" of bodybuilding

I've received emails from people who've never read my book
and ask me why they're not gaining muscle. Within these
emails, they'll put down a laundry list of exercises, sets,
and reps that they've been doing in the gym. Yet nowhere
within these lists or descriptions is there a hint that the
person is attempting to apply the biggest key to building
muscle: progression.

Of course, the answer to their question is simple and
(unbeknownst to them) they never needed to write such a
drawn out list. If you just keep putting the same stress
levels on muscles, they won't change. You must continually
and systematically challenge your muscles to move greater
weight volumes than they have previously. You must not only
challenge them - you must succeed in that challenge if the
muscles are to be augmented. What I've shared with
readers of my book is the easiest and most reliably
effective method of succeeding in that challenge. It's
something I've discovered from twenty-three years of weight
training experience. It teaches one 'how to gain good
weight' without hitting progress plateaus.

But the big key to making the "progression principle" work
is to implement key number two:

Optimize your muscle breakdown/recuperation ratio

This one has to be synergistically implemented with the
progression principle or your bodybuilding workouts will be
futile. Effective weight training workouts cause muscle
tissue breakdown. Sufficient recuperation (rest between
workouts) can provide repair for the damage plus additional
tissue to compensate for the extra demands placed on the
muscles. It's vitally important to get the correct amount
of recuperation for the corresponding level of tissue
damage. Without this, the progression principle is
impossible to sustain.

One thing I emphasize to people is that our muscles don't
necessarily recuperate on a rigid time-table. This
under-realized fact - coupled with the orthodox practice of
strictly training each muscle group on specific days of the
week - is what creates much frustration and wasted time in
bodybuilding. If you work your triceps today and you've
scheduled them to be worked again in exactly one week, who
or what's to say they'll be recuperated and stronger on the
same day next week? If they're not, you will run into the
most prevalent antagonist in a trainee's quest for 'how to
gain good weight'.

Over-training/under recuperating is probably the most
common and bewildering obstacle slowing down aspiring
muscle builders. It only takes one session of
under-recuperating a muscle that was only slightly
over-worked to cause a long-term setback. Think about it:
If you work your triceps after a week's recovery and they
really needed a week and one day - do you think they're
still in the same place they were when they needed a week
and a day? No, now they've been torn down even further by
working them prematurely. And we have a tendency to work a
muscle even harder when our judgment is clouded by the
frustration of a setback. This only exacerbates the problem.

Getting the right muscle breakdown/recuperation schedule is
a matter of testing. Despite what some will tell you,
there's not a "one size fits all" schedule, such as a
week's rest between workouts. Recuperation needs change
with age and even change with progress. After your muscles
get a little bigger, there will be more tissue that needs
repair, and hence, more rest requirement between workouts
in order to make further progress.

Eat a Gram of Protein for Every Pound of Your Current Body
Weight (daily)

This is a minimum number in the 'how to gain good weight'
formula. I recommend 1.5 grams of protein per pound of
weight. In addition to being the building blocks of body
tissue, protein increases the thermic effect of eating.
This allows you to increase your calorie intake with less
likelihood of depositing body fat. Increased dietary
protein can also be satiating to the point that excessive
carbohydrate intake will be less of a tendency.

You should break your 1.5 grams-per-pound of bodyweight
protein intake into five or six meals per day. I recommend
at least starting the protein portion of your meals before
consuming carbohydrates as this will slow down carbohydrate
digestion and rises in blood sugar.

Keep in mind: No mathematical calorie formula or protein
intake calculation will be effective if keys one and two
are not adhered to. Although protein intake is important,
it's the synergistic effects of optimizing all three
ingredients that are the secret of 'how to gain solid
weight'.

----------------------------------------------------
Scott Abbett is the author of HardBody Success: 28
Principles to Create Your Ultimate Body and Shape Your Mind
for Incredible Success. He is a certified fitness trainer
and a Master Practitioner and Trainer of NLP. To see his
personal transformation visit http://www.hardbodysuccess.com

About Diet Fitness

About Diet Fitness
The way we all are heading towards a materialistic life,
every single person is getting cognizant about the way they
look. Fortunately, this trend has made people to start
respecting their bodies and do anything possible for a
healthy and positive outlook. Once you see the models on
the magazine covers, you forget eating and dream about how
to get your body molded in that fashion. This surely has
increased the customers for gyms and health centers and
they are earning like never before.

When you switch on the television, you will see every
channel airing some or the other exercise and fitness
programs keeping in mind the rising popularity. They also
market various equipments and kits which can get you the
desired shape over night. As a result, the markets are
flooded with such gears because of the heavy demands. You
need to be aware that just using these modern equipments
vigorously will not do any wonders until and unless, you
keep a strict watch on your food pattern.

Getting habituated to the right food pattern is extremely
important. When you are about to start a fitness program,
approach a nutritionist or dietitian about what should be
the right approach. They will let you know which foods are
beneficial and which of them can cause health hazards. When
you exercise, the muscle tissues are used up and gradually
get depleted. Your diet should contain enough proteins to
re-establish these exhausted tissues. You might get a lot
of advice and suggestions from your friends and family
members about trying out different schemes, however, for
the best outcome, consult an expert.

Professionals usually suggest going for either a high carb
or a high fat diet depending on individual needs. Though
both are energy sources still they have some cardinal
variations. The distinction can be made out easily as a
high carb diet would primarily concentrate on the intake of
food items rich in carbohydrate content like whole grains.
The major function is to provide energy and conversion of
glycogen accumulated in liver and muscles. Once the
glycogen is broken down to a simpler form, it is used for
anaerobic exercises.

A high fat diet would consider higher intakes of fat rich
foods like oil, butter and other dairy products. These are
intense source of calories and provide 2.5 times more when
compared to carbohydrates and proteins. This is due to the
fact that their chemical structure is complex in nature
compared to other nutrients. Carbohydrates are readily
available sources and proteins are for building muscle
tissues. An ideal approach is a combination of high carb
and low fat diet which can in some instances be otherwise.
At any cost, do not opt for a plan with both of these in
higher amounts as it can lead to complications.

When a person thinks about fitness, the general mind set is
that he/she wants to lose weight and get a slender figure.
This is absolutely incorrect because fitness is about
getting a healthy body and mind. A diet is not about
cutting down calories from your plates, it should also
ensure that your body gets all the required nutrients in
the right amounts. If you are considering a weight loss,
look at the overall picture to keep it going for a
prolonged period. This would include penchant for foods you
like, your living standards and the body state.

When you work hard under an expert, you will certainly be
able to get rid of the overloaded body weight. Apart from
the points discussed above, there are certain other aspects
which includes sensible and judicious amount, equilibrium
in food types along with a sense of deviation. Make sure
that you are not compromising on any body nutrient with an
excess of another. Each one of them plays an important role
in the proper functioning of your body. An excessive intake
or less than what is required may have its own serious
effects.

You need not be biased with a specific pattern or approach
because all of them are delineated in accordance with the
human body. You would need to figure out the ideal plan
that suits your needs and meets your body requirements. The
key is to be more exploratory in terms of food patterns.
You need not starve yourself to get a healthy body. It is a
conscious and consistent effort with a penchant for
discovering things, rather foods which are unexplored and
can yield significant results.

----------------------------------------------------
Catherine Tyler is the professional freelance writer and
also the webmaster of http://www.healthyfitnesstips.com .
Find fitness information including methods and know how to
Get Healthier with Fitness.

Does Anyone Walk Normally?

Does Anyone Walk Normally?
In this age of insoles and orthotics for every activity and
every shoe on the market; my patients often ask, "Does
anyone walk normally?" And what is "normal gait" anyway?

In normal gait, your heel swings from side to side as your
foot moves. When the heel swings correctly, your foot can
flatten and regain its arch as you walk. (normal pronation
with resupination) But if your heel swings too much, your
foot may flatten more than it should. (overpronation) Over
time, such excess movement causes many foot problems. And
yes, some people do walk normally, but not many.

When the heel hits the ground, its outer edge touches
first. Soft tissues (muscles, tendons and ligaments) relax.
Your foot is able to flatten, adapt to uneven surfaces, and
absorb the shock of touchdown.

During midstance, your heel is below the ankle bone, and
the front and back of your foot are aligned. Your foot
easily bears your weight.

As the heel lifts, it swings slightly to the inside.
Muscles, tendons, and ligaments tighten. Your foot regains
its arch, allowing your toes to push your weight off the
ground.

Too Much Movement Causes Strain!

When your foot flattens too much (overpronation), some
bones are forced to support too much weight. The muscles
pull harder on these areas, making it more difficult for
tendons and ligaments to hold bones and joints in place.
Over time, you may develop swelling or pain on the bottom
of your foot or near the heel. Or a bony bump (bunion) may
form at your toe joint.

When your foot flattens too much, the ankle and heel do not
align during midstance. The foot strains under your body's
weight.

Abnormal biomechanics causes overpronation. This is easily
controlled with a custom orthotic. That is why most
biomechanical foot pain and deformities are treated
conservatively with custom orthotics. Change the
biomechanics, decrease the stress and take care of the pain
from the strain. Surgery is often avoided by simply
changing the biomechanics of a person's gait.

Custom orthotics can make you walk normally too! These
should be made from an impression of your foot in "neutral"
or in simpler terms, the place where your ankle and foot
are in proper alignment for weight bearing. The "gold
standard" is a neutral suspension cast done by a podiatrist
or a seasoned certified pedorthist. NOT a shoe store clerk
trying to sell you an arch support for an outrageous amonut
of money! For those with minor issues, many
over-the-counter arch supports can do the trick....but
remember...they are made for "normal people" and I have yet
to meet very many!

----------------------------------------------------
Dr Marybeth Crane is a board certified podiatric foot and
ankle surgeon specializing in sports medicine. Your feet
should last a lifetime! For more foot health tips, a copy
of her FREE BOOK and doctor-approved foot care products,
visit http://www.faant.com or read her blog at
http://www.myrundoc.com

Carrots, Eggs, Coffee, and Tai Chi

Carrots, Eggs, Coffee, and Tai Chi
How are carrots, eggs, coffee, and tai chi related? First
a story I got via email from my friend Melanie Hirsch.

A carrot, an egg, and a cup of coffee...You will never look
at a cup of coffee the same way again. A young woman
went to her mother and told her about her life and how
things were so hard for her. She did not know how she was
going to make it and wanted to give up, She was tired of
fighting and struggling. It seemed as one problem was
solved, a new one arose. Her mother took her to the
kitchen. She filled three pots with water and placed each
on a high fire. Soon the pots came to boil. In the first
she placed carrots, in the second she placed eggs, and in
the last she placed ground coffee beans. She let them sit
and boil; without saying a word. In about twenty minutes
she turned off the burners. She fished the carrots out and
placed them in a bowl. She pulled the eggs out and placed
them in a bowl. Then she ladled the coffee out and placed
it in a bowl. Turning to her daughter, she asked, - Tell me
what you see.' 'Carrots, eggs, and coffee,' she replied.
Her mother brought her closer and asked her to feel the
carrots. She did and noted that they were soft. The mother
then asked the daughter to take an egg and break it. After
pulling off the shell, she observed the hard boiled egg.
Finally, the mother asked the daughter to sip the coffee.
The daughter smiled as she tasted its rich aroma. The
daughter then asked, 'What does it mean, mother?'

Her mother explained that each of these objects had faced
the same adversity: boiling water. Each reacted
differently. The carrot went in strong, hard, and
unrelenting. However, after being subjected to the boiling
water, it softened and became weak. The egg had been
fragile. Its thin outer shell had protected its liquid
interior, but after sitting through the boiling water, its
inside became hardened. The ground coffee beans were
unique, however. After they were in the boiling water, they
had changed the water. 'Which are you?' she asked her
daughter. 'When adversity knocks on your door, how do you
respond? Are you a carrot, an egg or a coffee bean?
Think of this: Which am I? Am I the carrot that seems
strong, but with pain and adversity do I wilt and become
soft and lose my strength? Am I the egg that starts with
a malleable heart, but changes with the heat? Did I have a
fluid spirit, but after a death, a breakup, a financial
hardship or some other trial, have I become hardened and
stiff? Does my shell look the same, but on the inside am I
bitter and tough with a stiff spirit and hardened heart?
Or am I like the coffee bean? The bean actually changes the
hot water, the very circumstance that brings the pain. When
the water gets hot, it releases the fragrance and flavor.
If you are like the bean, when things are at their worst,
you get better and change the situation around you. When
the hour is the darkest and trials are their greatest do
you elevate yourself to another level? How do you handle
adversity? Are you a carrot, an egg or a coffee bean?
May you have enough happiness to make you sweet, enough
trials to make you strong, enough sorrow to keep you human
and enough hope to make you happy. The happiest of
people don't necessarily have the best of everything; they
just make the most of everything that comes along their
way. The brightest future will always be based on a
forgotten past; you can't go forward in life until you let
go of your past failures and heartaches. When you were
born, you were crying and everyone around you was smiling.
Live your life so at the end, you're the one who is smiling
and everyone around you is crying.

May we all be COFFEE!!!

Tai chi has helped me become soft when I need to be and
hard for brief moments when necessary, so I could learn to
change my surroundings. Tai chi's spiritual nature allows
you to blend with the water of daily life, be it a rushing
torrent or a boiling pot. It would take too many words to
explain it better than this simple and elegant story, if I
even could. It's better to experience it.

----------------------------------------------------
posted by John Crewdson - http://www.beginningtaichi.net
Experience Free Bursts of Tai Chi(TM) click here -
http://tinyurl.com/3n9zj8

Emotional Overeating - Snow White And Other Fairy Tales

Emotional Overeating - Snow White And Other Fairy Tales
So how emotional are you over food? Some people regard food
just as a source of fuel. They skip meals because they
literally forget to eat and it will only be that gnawing
hunger in their stomach that drives them to food. Lucky
them, you might think. Actually, that's not that case.
People who are VERY food unaware can easily make poor food
choices because they are just not paying attention to what
they eat. They won't overeat, but nor will they choose good
quality nosh. They wait till they are hungry and could
almost choose food randomly.

I'm assuming, if you're reading this article, that
overeating might be something you do. It could be for the
sheer love of food (let's not knock it; eating is one of
the great pleasures in life). And we all do that
occasionally - we need our family celebrations and feast
days. But if you find that you eat so much that it affects
your weight and your health, then emotional eating is the
problem.

People who overeat because they've simply got into bad
habits can usually correct that fairly quickly and once
they start paying attention to their food they will shed
the pounds quite easily. They have got into the habit of
eating poor foods, but given new dietary suggestions they
can change their eating habits quite easily. For them,
their bad habits are simply a result of inattention and
once they focus on their food they can easily eat well.

Bur perhaps for you, food is more than just a source of
fuel and nutrients. Do you find yourself choosing a food
because you "deserve a treat"? And do you need that treat
every day? If you find this happening to you and if you
have difficulty dieting or maintaining your weight at the
end of a diet, you are an emotional eater.

You, too, wait till you are hungry before your eat. Trouble
is, this is not true physical hunger. You may well feel
hungry because you are getting physical signals from your
body and your brain interprets these signals as hunger. But
your need to eat may have little to do with calories or
nutrition. So, obviously, after eating when you get that
"full" signal from your tummy you may ignore it. Perhaps
you have ignored it for so long that you no longer get the
"full" signal. And then you can just keep on eating because
your emotional hunger can go on forever.

And what does this have to do with Snow White?

Well, do you eat when you are Happy, Grumpy, Sleepy,
Bashful, Sneezy, Dopey or needing a Doc(tor)?

It is so easy to use food to feed the emotions when what
you might need is a hug, a chat with a friend, a walk in
the sunshine, a refreshing cup of tea (the British cure for
a crisis), or some type of physical activity! Or perhaps
you need a rest, some sleep or a good laugh.

So... when you feel like overeating, what are you really
feeling? And how else can you deal with that emotion?

Take action...and decide what you can do instead of eating.
You can feed your emotions with so much more than food. And
when you do eat, you can really enjoy your food and not
feel guilty!

----------------------------------------------------
As a Nutrition Coach Liz Copeland shows people who find
healthy eating difficult how to change their beliefs and
behaviours around food so they can eat well, look good and
feel great. Receive her 5-lesson mini ecourse "Conquer
Emotional Eating Forever" and a complimentary subscription
to her newsletter No More Rabbit Food - weight loss tips
for people who love food at
http://www.ConquerEmotionalEatingForever.com

The Importance of Weight Loss for Diabetics

The Importance of Weight Loss for Diabetics
It's a fact that 95% of diabetics are overweight or obese.
That makes losing weight of primary importance. Abdominal
fat is particularly dangerous as it acts like a separate
body organ secreting compounds that interfere with the
absorption of glucose into the many cells of the body.

Simply by losing a few extra pounds can go a long way
toward proper blood sugar control.

Of course losing weight isn't as easy to do for many
people. As we age we tend to accumulate pounds and getting
it off and keeping it off is a major challenge. Fad diets
and many of the weight loss products and programs being
marketed simply don't work. We may lose pounds only to get
it back and more!

You need to understand that in order to lose weight, you
need to do more than eat less. The major barrier to losing
weight rests with what you are currently eating. It's the
kind of food yo eat that contributes to weight gain and the
kind of food you eat is often loaded with fat, sugar,
chemicals and other unwholesome ingredients. You eat foods
that are convenient but rapidly transforms into blood sugar
causing dangerous spikes that ultimately damage the major
organs of the body. It's not how much we consume that's
important but what we consume!

Simply by switching from typical highly processed food to a
high fiber diet can help toward controlling blood sugar and
losing that excess weight. High fiber foods take longer to
digest and lead to a slower rise in blood sugar which the
body can cope with. Our diets of fast foods, meat and
potatoes seldom include fresh fruit and vegetables.

Take a look at this list of foods: Garlic; Spinach, Oats;
Barley; Broccoli, Flax seed, Fish. Chances are you are NOT
eating any of these foods, yet they are among the
healthiest foods you can consume. Fruits and vegetables are
not high on the list of foods for children and adults
alike. With our highly stressed lifestyle, we tend to eat
what's convenient and eat too much of it.

While a proper diet helps, you need to know that there are
other factors that play a part on how you gain weight.
Family history, a sedentary lifestyle, smoking and drinking
habits, age and the type of drugs you take need to be
considered.

The first step to weight loss is looking at what you should
eat and not what you should eat less of. The typical diet
that includes hamburgers, fries and Coke help you gain
weight. So will that chocolate bar and that bag of chips
you consume for a snack. Substituting these foods with a
balanced meal of protein, high fiber carbohydrates and the
right kind of fat such as omega 3 oils will make you feel
full longer and curb those cravings that occur after a high
calorie, low fiber meal. A fruit for a snack helps far more
than that bar of chocolate.

Many diabetics fall short when it comes to exercise.
Vigorous exercise such as a brisk walk, cycling, swimming,
gardening and other activity that keeps you moving will go
a long way toward controlling your blood sugar and add to
your weight loss program.

While your doctor may insist you lose weight, you should
keep in mind that many standard medications that you take
can and do lead to weight gain. Except for metformin, all
drugs used to treat diabetes will help you gain weight. And
if you take insulin and are overweight, insulin can lead to
weight gain.

To be sure the best way to shed pounds is by taking an
aggressive approach; switch your eating habits to include
wholesome high fiber foods and get on a daily exercise
regimen. Only then will you see the results you hope for
and be healthier for it.

----------------------------------------------------
Mario Carini is a diabetic and has been treating his
condition through natural means. In order to lose weight he
has used Avatrim Green Tea Weight Loss. You can get it
here: http://click-here-4.info/?i=145758

Working out Those Major Back Muscles: The Back Work Out Routines

Working out Those Major Back Muscles: The Back Work Out Routines
One of the things that you should know is the fact that the
reverse part of your body must be constantly toned for you
to have a good posture. The flipside part of your body is
so important for there are many important muscles that are
located on the reverse part of the body. Among these
muscles are the trapezius muscles, the latissimus dorsi
muscles, and the erector spinae muscles, which are located
on the upper, middle and the lower part of the reverse part
of our body. Other than these large muscles, there are
numerous smaller muscles that are located on the rear part
of your body.

These muscles are so important for they give shape to the
body. The latissimus dorsi or the lats for instance which
is located on the mid section of your rear part is a muscle
group that makes up the V shape of your upper body part.
The rector spinae on the other hand, which is located on
the lower rear part of your body, protects your spinal
column. These muscles are important as they do not only
give shape and support to your body but they also protect
the other delicate parts of your body.

Here are three workout routines that you can perform for
the rear part of your body.

The Deadlift - Among the workout for the rear part of your
body is the deadlift, which is also considered as one of
the best power exercises that you can perform. The
deadlift is a workout routine that works on your spinal
erector, on your lats, on your trapezius, on your abdomen
and many other parts of your body. To perform a deadlift,
you need a barbell and lay it flat on the floor, and then
you need to position yourself in front of the barbell. To
position your body correctly, you need to put your shins
near the bar and your feet and shoulder in width apart.
Then, you gently grab the bar a shoulder width again on
both hands while you keep your arms in straight position
and your legs bent. The position is like you are in squat
position while you have barbells on your both arms in front.

The Hyperextensions - This workout routine is excellent for
your rear muscles like the spinal erectors, the hamstrings,
and the buttocks. In this routine, you need a
hyperextension station and you need to stand in the middle
in a manner that you face toward the large part of the flat
pad. Then, you lean forward so that your upper thighs
would be touching the pad and your legs placed straight
under the smaller part of the pad. Then, you start to
lower down your upper body part perpendicularly and then
lift your body again and repeat the process.

The Bent Barbell Rows - Like the deadlift, this rear body
workout routine works on the three major rear muscle
groups. To perform the exercise, you need to bend at waist
level and then take a barbell on each side of your hand,
which must be positioned at shoulder apart. Then, you need
to bend slightly your knees and then lift the bar with your
arms in straight position but you need to make sure that
you keep your upper body part at 45-degree angle from the
floor.

----------------------------------------------------
Finding the perfect Workout Routines takes time and effort.
These best workout routines is a great place to start if a
person is interested in flat abs. The P90X workout routines
is also another workout that will help develop flat abs.
You can get more great workout routines at
http://www.workoutroutines.biz today.

Insomnia and How to Cure It

Insomnia and How to Cure It
After suffering from insomnia for years, I recently did
some Googling and read articles and books on the subject,
improving my understanding and knowledge of how to tackle
the problem.

In my own case it generally lasts from a few nights to a
few weeks - Transient (a few days) or Short Term (up to
about three weeks) and is Primary Insomnia (no underlying
medical cause, versus Secondary which does have an
underlying medical cause). Mine seems to be caused either
by some temporary worry or by my behavior including my
sleep environment as well as stimulants, medication and
actual behavior such as late nights.

30-40% of people report insomnia each year; 10-15% of
people reporting insomnia say they have chronic insomnia
(i.e. lasting more than three week or a month).

Statistics about Insomnia causes: 50% Psychological, 40%
Behavioral: sleep environment (30%) stimulants or
medication (10%), 10% Physical (pain, illness etc.) So my
own case is not at all unusual, which is reassuring!

One factor which affected me was my mistaken belief that I
needed to get seven or eight hours of sleep each night, and
if I missed some then I should try and make it up the next
night! The amount of sleep needed by people varies: Babies
need about 17 hours sleep a day, a child nine to ten hours
per night, and an adult seven to eight hours each night,
though that typically decreases as you get older.

Many adults are happy with five or six hours, or even less.
I have discovered that I can manage well on about five
hours of sleep a night.

If you don't need much sleep then get up early - spending
too long in bed can help trigger insomnia. People can also
mistake the amount of sleep they are actually getting,
because they tend to remember waking up as a longer period
than it actually was. Getting up earlier can cause you to
sleep better while you are in bed.

After failing to sleep for a few nights, I became anxious
that I wouldn't sleep - This is called Fear or Anxiety
Insomnia. A major step towards anxiety insomnia treatment
can be to accept that you can cope with its effects, thus
reducing the fear of not sleeping.

I eventually accepted that I might not sleep and could cope
with the tiredness and poor concentration, so I stopped
worrying

The sleep environment should be a quiet, dark bedroom with
the right temperature etc. - so I fitted a roller blind to
my bedroom window!

For sleep conditioning I began to follow a routine, going
to bed and getting up at the same time. I still find that
going to bed early (before midnight) is not productive, but
I do get up earlier than I used to.

I also improved my sleep discipline (using your bed only
for sleeping and sex) - but still usually read for a few
minutes before turning off the light, which seems to work
for me.

I have previously had a problem with drinking too much
coffee, so I usually drink decaffeinated coffee now except
on special occasions and this has helped. I do drink
socially, which usually includes late night drinking, so I
now try and stay up for a while after getting home and
before going to bed, and this also helps with reducing the
instance of acid stomach, which used to wake me up anyway!
I have also cut down on spicy food, though it's still a
temptation after a few drinks!

I have found that writing down any ideas going around in
your head usually helps to relax my mind - and they are
there for the next morning if I need them!

Regular physical exercise helps control stress physically
and psychologically by breaking up the day after work to
distance you from work problems. The best time for exercise
to aid sleep is the early evening. I took up kickboxing
twice a week, with an additional exercise session between,
which all occur in the evening, and this also seems to help
with getting to sleep.

Remember that the results of behavioral therapy may take
effect slowly but are long term - the creation of good
habits which make you less prone to insomnia. They are
slower than chemical solutions, but healthier, less
dangerous and a lot cheaper!

----------------------------------------------------
Andrew Jones is an insomnia sufferer who has assembled
information on the disorder and behavioral treatments.
Check the insomnia category on his blog at:
http://www.andrew-p-jones.com
or his eBook at http://www.SimplyInsomnia.com

Mother Of 4 Suffers From Agonizing Joint Pain!

Mother Of 4 Suffers From Agonizing Joint Pain!
Terry Lynn has suffered from chronic joint pain for over 10
years now. Have you or someone close to you also endure
the pain and discomfort of joint pain? If you fit into
this category then this article will offer some pain relief
for you. Terry unequivocally suffers from a form of
arthritis.

What Is Arthritis?

Arthritis means joint inflammation, but it can be used to
refer to a spectrum of more than 100 rheumatic diseases
that can cause stiffness, pain, and also swelling in the
joints. These diseases cannot only affect the joints, but
also supporting structures such as bones, tendons,
ligaments, muscles and some internal organs. Terry's
arthritic pain can be classified under chronic pain because
it ranges from mild to severe and can last weeks, months
and years to come. The other classification of arthritis
pain is under acute pain because it is temporary and lasts
a few seconds or longer but slowly dissipates as healing
occurs.

The chronic pain that Terry endures is also a major health
problem in the U.S. Some form of arthritis affects more
than 40 million Americans and also many of them have
chronic pain that limits daily activity. Osteoarthritis is
by far the most common form of arthritis, which affects
over 20 million Americans, while rheumatoid arthritis,
which affects about 2.1 million Americans, is by far the
most disabling form the disease.

What Causes The Pain In The Joint?

Terry would talk about the pain originating form somewhere
in the inside of the joint. The actual pain of arthritis
comes from several different sources. The first is
inflammation of the synovial membrane (tissue that lines
the joints), the tendons, or the ligaments, muscle strain,
and fatigue. Moreover, a combination of these factors
contributes to the overall intensity of the pain. Terry
probably suffers from almost all of the associated
inflammatory areas. How much pain do you suffer from
arthritis?

The pain of arthritis can vary from person to person.
There are certain factors that contribute to the pain,
which includes swelling within the joints, the amount of
heat or redness present and even damage that has occurred
within the joint. There are also certain activities that
affect pain differently like for terry just getting out of
bed is bothersome and for others prolonged pain comes after
prolonged use of the joint.

Can Arthritis Be Treated?

There are a variety of different all natural substances
that can possibly reduce some of the symptoms of arthritis.
Below are a few examples.

Boswellia Is a branching tree that after being tapped
exudes a gummy resin. Boswellia acids have an anti
inflammatory action. Boswellia inhibits pro inflammatory
mediators in the body.

Lobelia Is a tall reed like plant that grows throughout
North America. It is believed to have medicinal properties
such as a pain reliever for arthritis.

White Willow Bark It's a tree native to Europe and Asia.
White willow bark has an active compound called salicin.
Salicylic acid is an effective treatment for pain and fever.

Terry Lynn is living a better life now because she has
implemented a few of these all-natural substances and
several others?

DISCLAIMER

The information provided herein should not be construed as
a health-care diagnosis, treatment regimen or any other
prescribed health-care advice or instruction. The
information is provided with the understanding that the
publisher is not engaged in the practice of medicine or any
other health-care profession and does not enter into a
health-care practioner/ patient relationship with its
readers.

----------------------------------------------------
The author is top researcher in the health field and a
biological science degree holder. To find even more natural
substances that can help to alleviate joint discomfort go
to

http://www.allinonehealth.com/cuhivhbjbbxy01d under
haelth and beauty.

Why Does Grandma Need to be Able to Jump

Why Does Grandma Need to be Able to Jump
She doesn't really. She needs to be able to LAND.

There is a morbid scenario that exists for those in the 60+
demographic and it goes something like this:

-Fall and break hip

-Go to hospital to get hip fixed

-Catch pneumonia while in hospital

-Go to nursing home to recover

-Never recover and pass away

All from one simple little slip and fall. What do slipping
and falling have to do with jumping and landing? A lot,
really, and the primary similarity lies in the speed with
which they occur and that is:

FAST

In the blink of an eye, a snap of the finger, bam! It has
happened. Grandma (or Grandpa) has gone from standing
upright to lying on the ground in agony.

There is good news, though. There is a simple and very
applicable training protocol that can be modified to help
those who need to be prepared for this type of "fast"
activity.

Plyometrics is the training protocol that helps athletes to
jump higher and run faster. It is a very advanced protocol
developed in the former Soviet Union and distributed in the
U.S. by an excellent coach, Don Chu.

While jumping up and down might not be in the cards
initially, if ever, for grandma/pa, here are some quick and
simple tips using a modified plyometrics protocol to help
him/her become more "fall-proof".

Fall-Proof Plyometrics Protocol

1. Start With Step-ups First - This is especially
important for those who are quite unaccustomed to any
exercise. Simple step-ups are more than adequate as a
place to start.

2. Start Small - A 1-2 inch change in elevation is plenty
initially. Eventually the individual will work to a 4
inch, 6 inch, then 12 inch elevation change.

3. Plyometrics works in three directions:

a. Up (the easiest)

b. Down

c. Lateral - left and right (the hardest)

The first progression set in the Fall-Proof Plyometrics
Protocol would look like this:

1. Step-ups with 1-2 inch elevation

2. Step-downs with 1-2 inch elevation

3. Lateral Step-ups (both left and right) with 1-2 inch
elevation

Practice step-ups UNTIL MASTERY before moving on to
step-downs.

Practice step-downs UNTIL MASTERY and then move to lateral
step-ups.

Once the lateral step-ups HAVE BEEN MASTERED, start a new
progression set.

Use a higher elevation change and begin again with step-ups.

Repeat this process until lateral step-ups with a 12 inch
elevation change have been mastered. Depending on the
individual, this may take as long as six months to
accomplish.

Once an individual has mastered all types of steps with a
12 inch change in elevation, he/she is probably ready to go
back to the 1-2 inch elevation change and begin practicing
jump-ups.

However, having said that, it may be that a large portion
of the older population would be better served by simply
performing a variety of step-ups. Moving into jumping is
completely an individual decision.

My number one goal in this article was to let people know
that there are simple training paradigms available to help
those of a more mature demographic avoid suffering the same
fate as many thousands of their peers as a result of a fall.

It's really irrelevant if these people actually get to the
jumping version of a fall-prevention training program
because even a stepping version will make them more
resilient to serious injury if/when they do fall. The
point is they have a choice and they can take action.

----------------------------------------------------
Troy M. Anderson is the owner of Anderson Training Systems,
LLC, a fitness coaching business based in Tempe, Arizona.
Troy is often referred to as "the MacGyver of coaching" for
his unique ability to build effective fitness programs
using only the most basic equipment. For more articles and
instructional video , visit http://www.atscoaching.com
Fitness Ain't Pretty-RESULTS ARE!

Scientists Research Potential Treatment of Mesothelioma Cells

Scientists Research Potential Treatment of Mesothelioma Cells
An article published in the Journal of Translational
Medicine in May 2008, brought to light research that is
being conducted by several Italian scientists, which
exposes the possibility of treatment for mesothelioma
cancer with nonsteroidal anti-inflammatory drugs (NSAIDs).
These drugs, NSAIDs, are anti-inflammatory and analgesic
drugs often found in small doses in common pain relieving
over-the-counter drugs such as aspirin. Scientists used a
combination of two of the NSAIDs, Piroxicam and cisplatin
(CDDP), and found the results produced anti-tumoral
activity within malignant mesothelioma cancer cells.

The research, considered by some to be breakthrough
research for victims of mesothelioma cancer, will continue
to be studied but the initial results highlighted a
significant and positive trend toward cancer cell
repression and prevention, particularly for malignant
mesothelioma. Scientists with this study also found that
the potential for determining a specific molecular target
of mesothelioma cells, because of these drugs' anti-tumor
effects, could lead to advances in therapy treatments of
the deadly cancer.

What is Malignant Mesothelioma Cancer?

There are several varieties of mesothelioma cancer,
however, malignant mesothelioma is considered one of the
most lethal. According to the study, "prognosis is poor and
patients have a median survival of a few months in either
treated or untreated cases." Malignant mesothelioma is a
rare cancer with malignant cancer cells forming on the sac
lining of the chest or abdomen, according to the National
Cancer Institute (NCI). It is often associated with
exposure to airborne asbestos particles and fibers, which
increases the risk of malignant mesothelioma developing in
an individual.

Signs and Symptoms of Malignant Mesothelioma

Malignant mesothelioma is often marked by several symptoms
including lumps in abdomen, weight loss, pain or swelling
in the abdomen, pain under the rib cage and difficulties
breathing. The cancer can also often cause fluid retention
in the abdomen or around the lungs. The cancer often has
symptoms similar to other conditions making misdiagnosis of
the condition common.

Medical professionals have even admitted that malignant
mesothelioma and lung cancer are very similar and
differentiating between the two is difficult, however,
there is an array of tests that physicians can use to
increase the potential for a more accurate diagnosis. Tests
for diagnosis may include the patient enduring physical
exams, chest x-rays, biopsy of body tissues, getting a
complete blood count (CBC), cytologic exam, which is an
exam of cells under a microscope, or a bronchoscopy
procedure where a bronchoscope is inserted into the nose or
mouth for a better view of airways.

Diagnosing and Treating Malignant Mesothelioma

While treatments for mesothelioma are rare in and of
themselves, it becomes increasingly difficult to treat
malignant mesothelioma because of the severity of the
condition. However, medical professionals take into
consideration several factors prior to treatment to
determine a patient's prognosis. The following is a
detailed list of these factors, according to the NCI:

* The stage of cancer, which includes stage I or localized
malignant mesothelioma or advanced malignant mesothelioma
that includes stage II, stage III and stage IV.

* The size of a tumor.

* Potential for tumor removal through a surgical procedure.

* The amount of fluid gathered in the chest or abdomen.

* A victim's age, physical health and previous health
issues.

* Type of mesothelioma cancer.

* Whether a cancer is reoccurring or just recently
diagnosed.

Additionally, a doctor will likely look at whether or not
the cancer has spread to other various parts of the body
and the most common ways that the cancer spreads are
through bodily tissues, the lymph system or through veins
and capillaries within the blood stream.

Treatments for malignant mesothelioma can range from
surgery to therapy, including chemotherapy and biological
therapy to clinical trials, although the outcome is based
on the progression of the cancer and most often,
individuals are not aware of their condition until it
reaches an advanced and, usually, an untreatable stage.

Asbestos Exposure and What to Do

Asbestos is a mineral fiber that was used heavily in a
range of building materials from vinyl flooring to
insulation. It was prized for its inexpensive production
costs and fire-retardant ability making it ideal among
construction companies. However, it was discovered that
inhaling elevated concentrations of airborne asbestos
contributed to the development of mesothelioma cancer.

Unfortunately, this discovery came far too late, as
millions of Americans working in the industry were exposed
and millions more continue to remain at risk for exposure
as asbestos still exists in homes, schools, apartment
complexes and dozens of other types of buildings across the
country. Individuals who believe they may have been exposed
to asbestos particles and fibers should seek medical
attention as soon as possible. If mesothelioma is the
outcome it is advisable for a patient to receive
consultation from an experienced mesothelioma attorney, as
the potential for a mesothelioma lawsuit may exist with the
opportunity for monetary compensation.

----------------------------------------------------
For more information on mesothelioma treatments, visit
http://mesothelioma.legalview.com/ . Here, users can find
the latest jury verdicts and news. Also use the LegalView
homepage at http://www.LegalView.com/ and learn about legal
issues ranging from the Digitek Digoxin side effects to
Levaquin risks.

Plastic Surgery For Real People

Plastic Surgery For Real People
I read a recent article in a popular newstand magazine this
week on plastic surgery in everyday people. The fundamental
premise of the article was that plastic surgery today is
done on the 'average person', not necessarily the rich and
famous. They go on to cite five people who had differing
plastic surgery procedures and their stories.

This article was refreshing because they all had positive
experiences, which is usually the norm, as opposed to many
articles which talk about patient's problems and
complications which is not the norm. But the underlying
theme of the article is what is most poignant for me. The
large numbers of plastic surgery procedures done today
could occur for only one reason....that the typical plastic
surgery patient is just reflective of the average person in
society. There is only a very small fraction of society
that is famous or wealthy. The plastic surgery numbers of
today, which total in the millions of procedures (surgical
and non-surgical), could not come from that segment of
society. In the past twenty years we have seen plastic
surgery work its way into the mainstream of society and is
much a part of American culture as Starbucks, cell phones,
and My Space. The typical plastic surgery patient in my
practice is just a normal person from the middle fabric of
society, the range goes from the unemployed to a company
CEO. Nearly 40% of my patients now use financing for major
procedures, reinforcing the concept of the 'average'
patient having plastic surgery. That number is starting to
approach finance numbers for major appliances or other big
ticket home items.

You may ask yourself why.....why do so many people undergo
plastic surgery today? Is it the marketing hype from
surgeons, is it the media convincing us that me must look
better and younger through their projected images, or is
our society just so vain? Probably all three of these have
some responsibility, but there is one bigger reason. The
main reason, in my practice experience, is that most
plastic surgery procedures simply work and deliver what
they purport to do. Breast implants make breast bigger and
more shapely, tummy tucks really do flatten stomachs,
facelifts do turn back the clock and tighten that jaw and
neck line, and noses do get better shapes that look better
on one's face. Yes, plastic surgeons and plastic surgery
procedures are not perfect. Every result is not ideal and
some patients do experience complications. And yes
sometimes plastic surgery procedures are overhyped. But, on
average, most plastic surgery patients are very satisfied
and would repeat the experience. A phenomenon that I call
accompishment feedback. This explains why 30% of my plastic
surgery operations in any given year is 'repeat business'.
Such positive experiences very directly promotes plastic
surgery as a satisfied patient is very likely to consider
another procedure or tell a friend, who may then go on to
have plastic surgery themselves. Every business and
profession recognizes the tremendous influence of such word
of mouth referrals.

Plastic surgery today is and will continue to be for real
people. Its benefits are wide reaching and the ability for
all of society to benefit, from the child born with a cleft
defect to the middle-aged sales representative who wants to
look more refreshed, will continue to be more pervasive.
The propagation of plastic surgery has as much to do with
its overall effectiveness and high patient satisfaction as
it does with marketing and media promotions.

----------------------------------------------------
Dr Barry Eppley, board-certified plastic surgeon of
Indianapolis, operates his private practice at Clarian
North and West Medical Centers in suburban Indianapolis. He
writes a daily blog on topics and trends in plastic surgery
at http://www.exploreplasticsurgery.com