Wednesday, January 2, 2008

Is Your Child Touch Sensitive?

Is Your Child Touch Sensitive?
Does your child cringe when you stroke his face? Must he
have all the labels cut out of his clothing before he will
wear them? Does your child refuse to wear certain fabrics,
such as wool because it is scratchy? Does your child refuse
to touch anything sticky, slimy, or dirty with his hands?
Does washing or brushing your child's hair result in a
major battle? Does your child hate to have his feet
touched?

It could be that your child has a sensory motor integration
deficit known as tactile defensiveness or touch sensitivity.

What is Touch Sensitivity?

The sense of touch is essential for normal social and
emotional development. It is this system that allows us to
make the deepest connections with others. It is through
touch that the mother and child bond to each other. We
connect most closely with our spouses through touch.

Touch also serves a protective function. It is through
tactile discomfort or pain that we realize that things like
fire are dangerous. Painful or unpleasant touch experiences
tell us to prepare for a physical threat that might require
a need to run away or retaliate.

In some people this tactile sensory system is not
functioning properly. These people experience pain or
distress from touch sensations that other people find
non-threatening or even pleasant. These people have sensory
integration disorder known as tactile defensiveness or
touch sensitivity.

Children with touch sensitivity are often in the state of
"red alert". Many of the sensations that we take as
meaningless, they view as a physical threat. Children with
touch sensitivity also experience tactile sensations
differently than others. Something that we experience as
smooth can seem to them painful. The result is that often
their behavior is affected. Casual contact can cause what
others view as extreme and inappropriate reactions. These
children may whine cling lash out or run away as a result
of normal things in their environment.

Sensory motor integration deficits need not affect a
child's learning ability, but the resulting reaction often
does. Because the child is frequently on the defense, he
can be emotionally insecure and extremely distractible.
This is one of the things that differentiate touch
sensitivity from ADHD. ADHD children have difficulty
sustaining attention, but they are not more easily
distracted than other children. Small stimuli that would
not affect an ADHD child who is engaged in an activity, may
cause disturb a touch sensitive child.

To give you an idea of how these children experience the
world, imagine the feeling you have when someone scrapes
his nails along a blackboard, or the feeling you have when
you cut your nails too short. This is how a touch sensitive
child might experience a warm caress. There is a
difference, however. When you cut your nails too short, it
bothers you for a while, but the discomfort goes away. If a
child is touch sensitive, the discomfort never goes away.

The child may not be able to wear his dress pants because
the feel of wool is too uncomfortable to bear. He may not
be able to concentrate in school because he is enduring the
hardness of the chair or the rush of air blowing on him
from the ventilation system. He may be quick to lash out
when another child bumps him, because of the perceived
attack by the other child. He may be unable to make friends
because of the fear of being bumped prevents him from
interacting in a normal fashion.

Adults with a sensory integration disorder may have
problems in their relationships with their spouses. Normal
daily contact may disturb them, and they may avoid physical
contact with their spouses even when such contact is
appropriate. This desire not to be touched can have a
seriously negative impact on a marriage.

What You Might See

Here are some of the things that may indicate that your
child is touch sensitive. Your child may be touch sensitive
if he:

Reacts strongly to sensations that most people don't notice.

Tries to avoid tactile experiences.

Gets distracted because of the things that are touching him
are bothering him.

Insists on having certain textures of clothing.

Makes you cut all the tags and labels out of his clothing.

Won't eat certain foods because of their texture.

Craves certain sensations the he finds calming, like
rocking or firm pressure.

Fights irrationally when you are combing or shampooing his
hair, cutting his fingernails, or brushing his teeth.

In adults and children with sensory motor integration
deficits the palms of the hands, soles of feet, mouth and
tongue are usually most sensitive areas.

Coexisting Disorders

Touch sensitivity is a sensory integration problem.
Although this disorder can exist by itself, more often it
is part of a constellation of other problems that children
have. Children with touch sensitivity often have the
following other disorders:

Motor coordination problems

Bed-wetting

Speech and language delays

Hand-eye coordination difficulties

Motor planning difficulties

Allergies

Frequent ear infections

Poor eating habits

Problems with digestion & elimination

Sleep irregularities

High anxiety and emotional insecurity

In addition there are a number of medical disorders that
commonly have touch sensitivity as a component. These
include: Asperger's Syndrome

Autism

ADHD

Bipolar Disorder

Down Syndrome

Dyslexia Fetal alcohol syndrome

Fragile X

Learning Disabilities

Obsessive compulsive disorder

Pervasive developmental delay

Selective mutism

Causes

Like so many other disorders of the brain and complex
neurological function, we do not know why children and
adults have sensory integration disorders. In medicine,
when we don't know the cause of something we like to say
that the cause is idiopathic. This is a term which is a
term derived from Greek or Latin or some other dead
language, which means "we don't know."

However as scientists, not knowing something makes us very
uncomfortable. Therefore there a number of theories on what
causes disturbances in sensory processing. There are at
least five competing hypotheses. The most recent research
suggests that the abnormality may lie in the cerebellum,
the part of the brain that modulates sensory motor
activity. There might be something to these theories.
However, based upon the review of current literature it
seems to me clearly, that the cause of touch sensitivity is
idiopathic.

What Should You Do Next?

Touch sensitivity is a sensory motor integration deficit.
The goal of treatment is to repair the sensory processing
disorder by giving the child a means to develop his or her
sensory integration. The goal of therapy is to normalize
sensory integration and motor planning by improving the way
the nervous system registers and interprets tactile
information.

Treatment of touch sensitivity is usually done under the
auspices of an occupational therapist. If you feel that
your child may have touch sensitivity you should first try
to confirm the diagnosis by going to someone who is trained
in diagnosing sensory integration problems. You should
first consult your pediatrician with your concern and try
to get a referral to a Pediatric Occupational Therapy
Service for diagnosis and treatment. They will manage your
child's treatment plan and teach you what you can do at
home to help your child.

Conclusion

Touch sensitivity is one of a number of sensory motor
integration deficits that affect children. It often
accompanies other disorders such as ADHD, Bipolar disorder,
and other developmental childhood disorders.

I have not seen any statistics, but it seems that sensory
integration disorders are fairly common. This condition can
be severely handicapping. However, it is often very
treatable. If you feel that your child may have this
condition, it is definitely in your child's best interest
to have a thorough evaluation by an Occupational therapist
trained in sensory integration and motor planning.


----------------------------------------------------
Anthony Kane, MD has been helping parents of ADHD and
Oppositional Defiant Disorder children online since 2003.
Join over three thousand parents and get help for your
Oppositional Defiant Disorder child
(http://addadhdadvances.com/betterbehavior.html), help with
defiant teens (http://addadhdadvances.com/ntpcentral.html )
ADHD treatment and ADHD information
(http://addadhdadvances.com/childyoulove.html ) .

Hair Loss

Hair Loss
People all over the world see hair as important. In the
west, for instance, almost all brides are prepared for
their approach to the altar by the hands of an expert
stylist. On that supreme day, their hair style may be the
most elaborate they will ever have in their lives. At the
opposite extreme, when a young girl of one of the
aboriginal tribes of the Amazon jungle reaches puberty the
women of the village ceremonially remove all the hairs from
her head, one by one. The ritual significance and mystique
of hair on these occasions are undeniable.

We use our hair to express our personalities - to conform,
to make a statement, to help us feel good, to attract other
people. Sometimes our hair even seems to reflect our mood,
especially when we are sad or depressed. Our hair is
perhaps our most distinctive feature. Any sudden change in
its color or style startles our friends and produces
comments from our family. Hair is an amazing material.

In the hands of an expert and with the use of modern hair
products, it is soft and shining and seems full of life.
Strangely, however, hair is dead. Hair, like beautiful
wood, can be shaped, moulded, colored and, if properly
looked after, made to shine with 'health'.

Yet all too often this 'crowning glory' of ours is
neglected. And then it can look shoddy, dull and lifeless.
It becomes a constant disappointment, all the worse because
we know that, however expensive and beautiful our clothes,
if our hair looks a mess we won't be seen as well-groomed,
poised and fashionable.

Hair so often fails to do for us exactly what we expected.
Its behaviour raises endless questions, sometimes almost
despairing: Why did my hair suddenly collapse just before
that vital interview? What could I have done to avoid that
happening?

Why did it look fine when I walked out of the salon
yesterday, and terrible this morning?

Why, when it had so much volume and 'body' when I was on
that Mediterranean holiday, has all that gone now I'm at
home in November?

Why were the results of that home color so disappointing?

Why does a woman's hair so often 'fall out' after she has
had a baby?

Why do so many men (and some women) go bald?

Why does so-and-so's lovely red hair never perm very well?
Why does my hair go out of condition so easily? What can I
do to restore it?

All hairs naturally fall out at the end of the growing
period. Everyone loses between 50 and 80 hairs a day. They
tend to come out with brushing and shampooing. So if you
wash your hair only once a week, it is perfectly in order
for you to lose several hundred hairs at one go!

Sometimes, however, a person may start to lose more hairs
than usual. If this hair loss is significant, and if it
persists, then sooner or later the scalp may become visible
through the thinning hair. The condition is called
alopecia. The name comes from the Greek word alopekia,
which means 'fox': foxes (and also dogs) sometimes suffer
from bald patches due to an unpleasant disease called
mange. (Fortunately, humans do not get mange!)
http://www.overcominghairloss.com


----------------------------------------------------
Jim Moore has spent the last 20 years as a professional
writer working for some of the world's largest companies.
Jim's personal goal is to pass on what knowledge he has
gained throughout his career to help as many people as
possible.
http://www.overcominghairloss.com

Natural relief from arthritis and joint pain

Natural relief from arthritis and joint pain
There are three main natural ingredients available to help
combat joint pain and the pain caused by arthritis. These
three are Devil's Claw, Glucosamine and Boswellia.

Devil's Claw is indigenous to the Kalahari Desert in
Africa. Because of its strong anti-inflammatory properties
the herb is now used throughout the world to treat joint
pain and arthritic pain throughout the body. Scientific
analysis shows that the most significant active ingredients
in Devil's Claw are monoterpine, harpagoside, glycoside,
beta-sitosterol, procumbine and stigmasterol.

Clinical research has shown the effectiveness of Devil's
Claw in treating joint conditions like osteoarthritis,
fibrositis, rheumatic arthritis and small joint disease
(Lecompte & Costa, 1992). Devil's Claw has also been found
very effective in the treatment of pain in the lower back
(Chrubasik, 1996).

Further to that, in 1981 a study by Brady et al showed that
serum cholestol and uric acid levels were dramatically
reduced after treatment with Devil's Claw. Research has
also shown that Devil's Claw is also effective in
stimulating the lymphatic node system to increase the
body's resistance against disease and ill-health.

Glucosamine is produced naturally in the body and is found
in relatively high concentrations in the joints and
connective tissues where its main function is to repair
cartilage and maintain joint mobility. Glucosamine
Sulphate is one of the best form of glucosamine supplement
available and it has been shown that between 90 percent and
98 percent is readily absorbed into the body.

Because of it's healing properties and the fact there a few
reports of side effects Glucosamine has been approved for
the treatment of arthritis pain and other joint and
muscular pain in more than eighty countries throughout the
world. Research has shown glucosamine's ability to both
decrease pain and reduce inflammation whilst also allowing
an increase in the range of motion in the joints, helping
to repair aging and damaged joints throughout the body.

Recent studies have indicated that glucosamine may be at
least as if not more effective than the non steroidal
anti-inflammatory drugs (NSAIDS) such as aspirin and
ibuprofen but without the harmful side-effects connected
with these medicines. Whilst NSAIDS may mask the pain of
arthritis and other joint problems they can also impair the
body's ability to produce cartilage. In doing so this
obviously worsens the condition in the long run and so
increases the dependence on the drugs. However,
glucosamine relieves both the pain and inflammation but
also builds and repairs the cartilage and connective
tissue, repairing the damage rather than just masking the
pain.

Boswellia has been used for thousands of years as a natural
anti-inflammatory. Extracts of the gum of this tree, which
is mainly found in India, have long been used to relieve
joint pain and inflammation. Modern scientific research
has confirmed that boswellic acids contained within the
herb are able to stop the formation of leukotrienes, the
immune cells responsible for inflammation. With regular use
blood supply to the joints is also maintained allowing for
soft tissue to be nourished and viable.

Scientific research has shown that boswellia has the
ability to inhibit the inflammatory mediators in the body,
reducing pain and inflammation without irritating or
ulcerating the lining of the stomach. Boswellia has also
seen to be highly effective in the treatment of ulcerative
colitis.

To sum up then we can see that nature has given us powerful
remedies for joint pain and the pain of arthritis.
Glucosamine, Devil's Claw and Boswellia, in high quality
form and in the correct doses, are able to both reduce pain
and inflammation within the joints without the side effects
of anti-inflammatory drugs. There are a number of products
on the market today which contain a combination of all
three of these natural ingredients and which have been
rigourously tested and has been proven to treat arthritis
and joint pain naturally and effectively.


----------------------------------------------------
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Can You Lose Weight Too Fast

Can You Lose Weight Too Fast
When you do not know an answer like the above, you could
just go by the rule that you can overdo anything. You can
drink too much water or eat too much healthy food where
your stomach bursts. You can exercise too much or you can
do fasting for too long. An MD fasted a fat guy for 8
months and he died. So that is too long. He still had more
fat to burn but used up all of his reserve nutrients like
minerals. I say that all rules have exceptions, except
some. You cannot sleep too long, only as long as you need
to. Some people need to sleep 24 hours a day. I know a guy
who did that (in a coma) decades ago for many days but he
is alive and doing well now. Some depressed people need to
sleep 12 hours per day.

The reason that you cannot sleep too long is because you
cannot control how long you sleep. You can control how
little you get but not how much you get. If you doubt this,
then try it. Try to sleep 20 hours. You can lie there for
20 hours but will only be asleep if your body decides that
you need it. Note that I am not talking about stage 1 sleep
where you are drowsy and trying to get to sleep but you are
not really sleeping.

The news announced in November 2006 that 70% of Americans
have trouble sleeping. There is a McDougall website about
getting over depression naturally. It says that sleep is
depressing so you should not even get the suggested 8
hours. This shows that while there is a limit to genius,
there is no limit to stupidity. His other ideas are good,
though. Mariah Carey had a nervous breakdown a few years
ago and she said that it was due to lack of sleep as a
warning to others so the same thing does not happen to them.

I have seen on forums people giving rates of weight loss
(weight loss/time) that are too fast. So I checked it and
could not find any reliable sources for this. An MD on TV
said that people on the same diet can lose weight at
different rates. Also MDs think it is safe (and the FDA
agrees) to lose many pounds of bodyfat in an hour with
liposuction. Like with sleeping, you do not control how
fast you lose weight. That is why you cannot lose weight
too fast. Remember the above rule about exceptions, where
someone with a serious problem can lose weight too fast.

Some people have fasted to lose weight and have complained
that after not eating for 5 days they only lost 2 pounds. I
have fasted many times but I was never overweight. People
would ask how much I would lose but I did not notice any
difference. So I got a scale so I could measure it
scientifically. I weighed myself at the beginning of a fast
and right before the end of a 4 day fast of pure water. I
gained one pound, which does happen sometimes since people
have reserve nutrients and are consuming water and air.

Someone could say "you just retained more water." But most
people lose water weight during a fast. Regardless of
whether I created more bone (people can mend broken bones
during a fast) or retained water is the fact that I had no
control over the rate of weight loss which in this case was
negative one pound.

People can control their efforts to influence this rate.
The way to give yourself the fastest rate loss that your
body will safely allow is to fast and exercise a lot. Some
exercise, like yoga, is OK during a fast. Allan Cott M.D.
suggests walking 3 hours a day during a fast to lose more
weight and for circulation. These are mild exercises. But
you have to be careful about doing a lot of strenuous
exercise during a fast. My mother could eat large amounts
of fattening foods with lots of bad carbs and fat and still
be thin without exercising. Copyright 2007 by Chuck
Bluestein


----------------------------------------------------
Chuck Bluestein is a nutritionist, herbalist and a fasting
expert. His website has information on weight loss, healthy
diet, fasting, neck and back pain, natural cures, pure
water and advice for teenage girls and their parents.
http://www.phifoundation.org/teen.html

Just Do It

Just Do It
Often folks ask me what type of exercise they should do.
They want to know what is the "best type" of exercise, they
want to know the "best time of day" to exercise, and they
want me to tell them the what and when.

The thing is, I don't think there is a best type or time to
exercise. It is simply not a "one size fits all." I know
there are articles about the exercises that may change your
body composition, or the best time of day for "fat burning"
or "muscle building" or "calorie consuming." But the
reality is, there are no guarantees on any of these claims.
No one, with any solid reputation, makes the unrealistic
promises you see in these claims.

What it truly boils down to is this-what do you like to do?
When do you have time to do it? If you read in a magazine
that you must jog for 45 minutes to lose 5 pounds in two
weeks, but you hate jogging, how long do you think you are
going to keep up this activity? Do you really want to
punish yourself by making your body run, when you hate
running?

Perhaps some magazine said that the best time of day to
exercise is between 7 and 9 in the morning. But what if
you have to be at work? Or you just cannot get out of bed
on a weekend to jog (when truthfully, you hate jogging to
begin with?).

My advice? Find the activity you like, and do it when you
have the time. Most importantly, you need is pick
something you enjoy, so you don't feel like you are being
tortured while you do it. After all, how often do you want
to punish yourself?

And find a time of day for that activity. It may be a
short walk 3 times a day, it may be 15 minutes during your
break at work, it may be walking the dog at the end of the
day. Whatever it is, as long as you are doing something
you like, and you have time to do it-you are on the right
track.

When I was in graduate school, I actually used to jog 4
times a week around the golf course. I am fairly sure I
was feeling the peer pressure from all my healthy nutrition
colleagues. Now I am older, my knees hurt, and I have
learned I love walking. I bought a wonderful pedometer that
I wear every day, and I walk. Guess what? I am now one of
those people who walks around the parking lot, up the extra
flight of stairs, and sometimes (please don't tell my
husband), I'll walk back and forth across the floor to make
those extra 100 steps before I go to bed.

But I found an activity I like, I have a wonderful little
pedometer that gives me this immediate feedback I seem to
crave, and-I just do it.

And so should you!

Good luck.


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For free tips to becoming At Peace With Food, articles, and
links to nutritional resource websites, visit=>
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