Your Perfect Workout

Your Perfect Workout
What does your perfect workout mean? Is it a stroll in the
park, taking a class, a rigorous hour of tennis, or using
the stairmaster during your favorite TV show? Maybe it
means focusing on your breath in a yoga class, stretching
your muscles with pilates or running to your favorite
songs. While any of these workouts benefit your body, mind
and soul, many moms don't exercise at all. In fact, the
only exercise their getting is when they exercise their
right...not to exercise.

If this sounds like you, it's time to find your perfect
workout. But what if you haven't worked out in weeks,
months, even years? What matters is that you find something
that you can enjoy. What also matters is that you begin at
a level that's only slightly more challenging than what you
feel you can do. This way, you don't scare yourself off
from beginning and sticking with a new routine. It's also a
great way to build confidence in yourself. By setting a
goal that's reasonable, then achieving that goal, you gain
the confidence to keep trying. It's an empowering feeling
to take back the reins and know that your fitness, health
and priorities are up to you.

Now like many moms, let's say you haven't exercised in an
embarrassingly long time. You're never ending to-do list
got the best of you and the only way you could get
everything done was by cutting your own self care right off
your list. So unfortunately, your exercise was one of the
first things to go. This may have worked for a while but at
some point, you began to feel sluggish, lethargic and
unfit. Maybe you noticed that your clothes weren't fitting
as well as they used to. You may have realized that while
you used to sprint up the steps, now you're huffing and
puffing as you near the top. Whatever caused you to see
that you need exercise in your life doesn't matter, as long
as you use that information to get going. So, where do you
begin?

You can always start with walking. You know how to do it,
you don't need to be exceptionally coordinated and all you
need is a properly fitting pair of walking shoes. Just by
getting outside, looking at the changing leaves or noticing
the beauty that surrounds you may be enough to keep you
motivated to walk. If that's not enough, you can bring an
ipod or MP3 player to listen to your favorite music. There
are also some great services which enable you to download
workouts according to your workout level and needs. You can
even download podcasts of programs you enjoy or just use
the time as an opportunity to clear your head.

Now it doesn't matter if you work outside the home, have a
newborn, whatever. You can justify or make excuses for
anything you don't want to do. The idea is to find a way to
get it done so you can feel good again. For example, if you
leave early in the morning and head off to work, you can
have a gym bag packed and head to the gym before you come
home. If you feel too guilty to try it maybe realizing that
the happier mom is, the better she is for everyone else is
enough to change your mind. You can also try exercising
during your lunch break, taking a short walking break every
hour or find an exercise buddy you can walk with and be
accountable to.

If you have young children, there are some other strategies
you may want to try. Get on that treadmill in your home,
use tapes, DVD's or just tune into your local exercise
channel. Just simply put your baby in an area safely
nearby. Your baby may even get a real kick out of watching
his or her mommy working out. If not, he or she can use
the time to sleep, snack or play. If your children are a
little older, give them a special activity that they only
get to do while mommy works out. They'll look forward to
the activity while you get your workout in.

If you want to workout outside, there are great exercise
joggers that allow you to walk, jog or run with your child
safely strapped in. You can also wear your baby in a Baby
Bjorn or baby backpack. This adds weighted resistance to
your workout while taking away any excuse you may have!
Your baby will also love the special time feeling close to
you while getting some fresh air. Another option is to join
a class for moms and their kids. If that doesn't work for
you, many health clubs offer babysitting for a small fee.
Lastly, you can hire a babysitter or find a friend that is
willing to take turns babysitting each others children so
you can both make the time for much needed self care.

It doesn't matter what you do, as long as you do something.
The key is to find a way to incorporate exercise back into
your life. If you do nothing now and exercise for fifteen
minutes tomorrow, you're moving in the right direction.
What's most important is that you give your body, mind and
soul what it so rightfully deserves. And as you begin to
feel better about your body and your commitment to take
better care of yourself, your body will kindly respond by
slowly getting back to being the finely tuned machine it
had been long ago. Then at some point, you may see the
beauty in you that everyone else does.

----------------------------------------------------
Debi Silber, MS, RD, WHC is a Registered Dietitian,
Certified Personal Trainer, Whole Health Coach and
President of Lifestyle Fitness, Inc. For nearly 20 years,
Debi has been inspiring and empowering moms to become
physically fit and emotionally strong through gradual,
lifestyle change. For more information on the Lifestyle
Fitness Program, please visit
http://www.lifestylefitnessinc.com

Hair Loss in Men

Hair Loss in Men
Why do men lose their hair? In some cases, baldness which
occurs naturally in men is genetically inherent in
families. While baldness is considered a natural process,
it is nonetheless a problem most men have to grapple with.
Hair loss in men can be viewed as a sign of aging, however,
this is a false assumption.

Today, unlike years ago, men can have their hair replaced
using three specific methods.

One is taking a medication such as Propecia, which has been
FDA approved. The second option would be to have hair
replaced surgically; and the third option is purchasing a
hairpiece. Propecia seems to be the method of choice, but
it is not for everyone. Sexual side effects using this drug
have been reported.

Surgery would involve shifting sections of scalp or
transplanting plugs of hair. However, an infection may
result. The last option, purchasing a hair piece is
certainly viable; especially today that advanced technology
has made hair pieces more natural and accessible.

Other likely causes for hair loss are stress; and alopecia
areata; surgery or chemotherapy; poor diet; thyroid
disease; certain medications; scalp ringworm; and chemical
treatments.

The condition alopecia areata occurs when the immune system
shuts down because it assumes the hair follicles are
antibodies. This condition usually causes patchy loss.

It is estimated that men typically lose 50 to 100 hairs a
day, which is part of the hair renewal process. Fortunately
or unfortunately, as the case may be, most people lose hair
at one time. While the loss may be temporary, other losses
are more permanent. One of the most common causes of hair
loss for men occurs from the front to the crown and is
considered a hormonal imbalance. To treat this condition,
there are certain medications which can offer a
preventative alternative.

Hair loss in men can be devastating; especially when at a
young age. For some, the hair grows back; for others, they
have to decide whether to take medication, have surgery or
buy a hair piece. While there are three options to remedy
hair loss in men, it would be a good idea to research each
method to determine the best course of action for you.
Check with your doctor, especially if you are inclined to
take Propecia. While some men view baldness as sexy; others
find receding hairlines and loss of hair distasteful.
Thankfully, there are choices.

What Causes Hair Loss in Men and How Can It Be Treated?

What causes hair loss in men and how can it be treated? It
is believed that baldness in men can be attributed to
disease. Excessive weight gain or loss within a close
period of time is a factor. An iron deficiency is also a
cause of hair loss in men. However, most some believe that
hair loss is neither due to an illness nor a medical
condition. While it is asserted that pattern baldness
affects over 20 million men in the United States, it is
stated that one in four men begin to go bald by the age of
thirty. In addition, when men reach sixty, the odds are
considerably worse; two out of three go bald.

Since it has already been determined that baldness is
inherently familial, you may want to check your maternal
side to ascertain if your mother's father went bald and at
what age. According to research, a hair follicle's normal
growth rate is five years before the hair is replaced by
new hair growth. In men, when a hair falls out; a new one
does not start to grow. Usually occurring above the
forehead, thus revealing a receding hairline, it works its
way back to the crown of the head. Thus, a bald spot
increases in size until the entire top of the head is bald.
The only hair remaining is on the sides of the head.

Hair loss can be treated with two medications: Minoxidil,
which is applied directly to the scalp, helps slow the
balding in most men. In fact, it begins new hair growth.
While this medication only works for younger men, who are
just beginning the balding phase, it takes about a year to
determine if the medication was successful. Another
medication is Finasteride, which taken orally, blocks the
testosterone which causes hair loss. This medication has
shown to be effective in stopping hair loss in men, and
start new hair growth. The results of this medication may
also take a year before any progress is shown.

As men age, their hair becomes thinner. As the hair thins,
it the oil increases; which causes an insufficiency of the
hair root. This ultimately contributes to hair loss. If you
an oily scalp, in addition to thinning hair, the best
advice offered by experts is to shampoo frequently. If you
experience sudden hair loss, contact your doctor to
determine the cause.

While hair loss is natural, always be certain to check the
amount of hair you are losing each day. Use a comb, not a
brush, on your hair. Braiding your hair can also cause a
similar condition that will eventually cause hair loss. Use
whatever preventative measures to ensure your hair is
properly maintained. If necessary, the cause and treatment
of hair loss in men can be discerned at an early age.

----------------------------------------------------
Bristol Chiropractic specialise in treating all types of
back and neck pain including sciatica and disc problems,
whiplash injuries, neck and arm pain, tennis elbow and
shoulder problems, hip pain, knee problems and foot pain,
headaches and sports injuries. Our office is located at the
Chiron Centre in Westbury-on-Trym.
http://www.bristolchiropractic.co.uk

Mindful Eating for Moms

Mindful Eating for Moms
Many things occur when we eat mindfully. First, we're aware
of how much we are eating. We're more in tune with our body
signals which tell us when to eat, how much to eat and when
our bodies have had enough. As a result, we tend to overeat
less often because we are paying closer attention to what
our bodies need. Our bodies are determining when to eat as
opposed to the event, the clock or the show on TV.

Another benefit of eating mindfully is that we're able to
more fully enjoy our food because we are focused on the
flavor, texture, aroma, presentation and atmosphere which
surround us and the food we're eating. Our meals are more
satisfying and enjoyable, which makes it easier to end the
meal without that unfulfilled feeling which keeps us
searching for more. One of the most effective ways to do
this is to eat slowly, sitting down and concentrating on
the taste of what you're eating. For many moms however,
sitting down to a meal may be a rare treat. By sitting down
to a meal, many things happen. First you're becoming more
aware of the amount, type and reasons why you're eating.
The second positive outcome is better digestion. Your food
has an opportunity to be chewed, absorbed and digested more
fully so you get the benefit of the nutrients you're taking
in. Lastly, by eating mindfully you're sending an important
message to yourself and others that you are worthy and
deserving of some much needed self care. You are treating
yourself with some kindness and respect which overflows to
all those around you.

Picture a beautifully set table with candles, china and
sparkling silverware. Music is playing softly in the
background, it was an easy day with the kids, the food
looks delicious, you're hungry for your dinner and you
casually stroll to the table for your exquisitely prepared
meal. Sounds like it's not that difficult to eat mindfully
in this type of scenario, right? Now back to reality.
You're running late and grab something to go, the kids are
screaming, the dog is barking, the phone is ringing and the
kids are starving NOW! Here's your perfect scenario for
mindless munching. Another may be when you're able to catch
a quick break and grab a bag of something crunchy while you
read the newspaper, or when your hectic day is behind you
and all you want to do is stare at the TV with a bowl of
ice cream in your lap.

To eat mindfully, awareness comes first. You first need to
catch yourself eating when you're not hungry. So often we
eat mindlessly when we're passing food to others, making
snacks for the kids, preparing dinner, walking past the
candy dish at work, reading or watching TV. We may even
find ourselves looking to eat when we have a few minutes to
spare before our next activity and use food as a way to
kill some extra time. Sometimes we may wander into the
kitchen, open up the cabinets and wonder why we're even
there! This is different than emotional eating where food
is used as a coping mechanism offering quick relief or a
way to help control your emotional pain. This is mindless
eating where distractions and a lack of awareness cause you
to take in food when you're not hungry. What can you do?

With greater awareness, you learn more about what you need.
When you've learned what your specific needs are, you can
work towards solutions which satisfy those needs. So, first
stop and ask yourself why you're eating. Believe it or not,
you may not even realize you had anything in your hand or
your mouth. Ask yourself if you could possibly be thirsty
instead. Our thirst mechanism doesn't always work
effectively. We often think we're hungry when we are in
fact, thirsty. Next, ask yourself what you really need. If
you're bored, you need something to do. If you don't know
what you're feeling, you need to figure that out too.

If you're eating just because the food is there, here are a
few tricks you can try. One is to chew gum. If you just
want to keep your mouth busy, gum may satisfy that oral
need. You can also drink a glass of water or crunch on some
vegetables with low fat dip. Another trick is to use the
opportunity to whiten your teeth and put on a strip of
tooth whitener. You can't eat for 30 minutes when they're
on so you can spare yourself unnecessary calories while
brightening your teeth!

You may find it helpful to keep your hands busy as well.
Find things that make it difficult to use your hands for
eating by putting on a coat of nail polish, rubbing creamy
scented lotion on your hands, knitting or even wearing
rubber kitchen gloves! You can even try putting on that
bitter tasting nail polish designed to help you stop biting
your nails. It acts as a quick reminder not to eat while
helping your nails become long and beautiful!

Another trick is to find something to do such as brush the
dog's fur, clean a drawer or sort through the mail. There
are also visualizations you can try. Here's one thing you
can picture to give you a better idea of how much you're
eating. Picture a regular sized plate. Now picture that
plate with all of the snacks, bites and treats you grabbed
mindlessly. Put on the plate every thing you grabbed when
you walked by the candy dish, ate standing up, when you
were preparing dinner, talking (and chewing) on the phone,
feeding the kids or watching TV. How does the plate look,
is it overflowing?

Ending your habit of eating mindlessly takes patience and
practice. It's about finding the strategies that work best
for you, then applying them when you need it most. Food is
meant to be delicious and it's meant to be enjoyed. But in
order to get the most satisfaction, flavor and benefit from
what we take in, we need to eat every bite with a keen
awareness of what we're doing and why exactly we're doing
it.

----------------------------------------------------
Debi Silber, MS, RD, WHC is a Registered Dietitian,
Certified Personal Trainer, Whole Health Coach and
President of Lifestyle Fitness, Inc. For almost 20 years,
Debi has worked exclusively with moms, inspiring and
empowering them to become physically fit and emotionally
strong through gradual, lifestyle change. For more
information on the Lifestyle Fitness Program, please visit
http://www.lifestylefitnessinc.com

Critical Information about Weight Loss Programs

Critical Information about Weight Loss Programs
Society has grown radical about their weight loss programs.
The desire for fitness has clouded the fact that weight
loss should also include a healthy diet plan to achieve the
long term weight loss benefits. As a result, many weight
loss programs have sprung up on the internet, in gyms, spas
and weight loss programs all over.

You may not have to go to the gym, spa or any weight loss
program center and spend much just to slim down or obtain
that longed for sexy body. There are many books available
in the bookstore, which offer weight loss programs that are
convenient and for free, of course the books are not a
complete solution. These weight loss programs, or diet
plans are gaining immense popularity through publicity,
testimonials and reviews.

Before choosing which weight loss programs to follow, read
these summaries about the most popular diet plans. Atkins'
New Diet Revolution; by Dr. Atkins: This weight loss
program encourages high protein diet and a trim down on the
carbohydrates. You can feast on vegetables and meat but
should fast on bread and pasta. You are not restricted
against fat intake so you can pour on the salad dressing
and freely spread on the butter. After the diet plan, you
may find yourself lacking in fiber and calcium yet high in
fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet; by Drs. Heller: This diet plan
advocates low carbohydrate consumption. The weight loss
program depends on eating meats, vegetables and fruits,
dairy and grain products. However, warns against taking in
too many carbohydrates. Your meals are too high on fats.

Choose to Lose; by Dr. Goor: The weight loss program
restrains fat intake. You are given a "fat" budget. The
weight loss program does not pressure you to watch your
carbohydrate intake. Dr. Goor encourages eating meat and
poultry as well as low-fat dairy and seafood. An approval
is also given on eating vegetables, fruits, cereals, bread
and pasta. This weight loss program is fairly healthy with
good amounts of fruits and vegetables as well as saturated
fats. Watch triglyceride levels though; if high, trim down
the carbohydrates and eliminate more of the fats.

The DASH Diet: A diet plan that suggests moderate amounts
of fat and protein intake and high on carbohydrates.
Primarily designed to lower blood pressure, the diet plan
follows the pyramid food guide and encourages high intake
of whole wheat grains as well as fruits and vegetables and
low-fat dairy. Some dieters think the diet plan advocates
too much eating to procure significant weight loss.

Eat More, Weigh Less; by Dr. Ornish: This weight loss
program suggests primarily vegetarian and strictly low-fat.
Gives the approval of "glow" foods but warns against
non-fat dairy and egg whites. This diet plan is poor in
calcium and restricts consumption of healthy foods like
seafood and lean poultry.

Eat Right for Your Type: Weight loss program that is based
on your blood type, recommends plenty of meat for people
with the blood type O. Diet plans for some blood types are
nutritionally imbalanced and too low in calories. For the
record, there is no documented proof that blood type
affects dietary needs.

The Pritkin Principle: Focused on trimming the calorie
density in eating by suggesting watery foods that make you
feel full. Eating vegetables, fruits, oatmeal, pasta,
soups, salads and low-fat dairy is okay. The diet plan
limits protein sources to lean meat, seafood and poultry.
Although it is healthy by providing low amounts of
saturated fat and rich amounts of vegetables and fruits, it
is also low on calcium and limits lean protein sources.

Volumetrics: For low-density calorie eating. The weight
loss program recommends the same foodstuff as Pritkin but
restricts fatty or dry foods like popcorn, pretzels and
crackers. This diet plan is reasonably healthy given the
high amounts of fruits and vegetables as well as being low
in calorie density and saturated fats.

The Zone: Weight loss program that is moderately low on the
carbohydrates yet moderately high on the proteins. The diet
plan encourages low-fat protein foods like fish and chicken
plus veggies, fruits and grains. It is also healthy but
lacking in grains and calcium.

Weight Watchers: Weight loss program that is high in
carbohydrates and suggests moderation on fats and proteins.
A very healthy diet plan, unless you are a diabetic.
However, it allows the dieter to plan his own meal rather
than give him a set diet plan to follow.

----------------------------------------------------
Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. His personal trainer David
Greenwalt is giving free evaluations. Even if your busy it
worth a couple minutes to check it out. He gives you a Free
Weight Loss Report customized just for you. "I hired David
as my Personal Trainer. The best part is you never need to
meet him in person to succeed."
http://www.pillfreevitamins.com/Lose_Weight

Diet and Exercise: Weight Loss Issues for Men

Diet and Exercise: Weight Loss Issues for Men
One of the many issues for men regarding weight loss is
approaching a diet in a realistic way. While some men may
affirm they are exercising, this does not necessarily mean
they are losing pounds; in fact, they may be gaining
muscle. Diet and exercise become weight loss issues for men
as they age.

While we all know that one to two pounds per week is
sufficient weight loss for most people, it is the morbidly
obese who may be required to lose weight more rapidly.
Having said that, weight has become a major issue as
obesity is on the rise. Whether you are genetically
predisposed to gain weight, which is open to debate; you
are big-boned; or just generally gain weight more than your
siblings or other members of your family, it is important
to note that gaining weight consists of many factors. How
much do you eat? What types of foods do you consume? Are
you sedentary or active?

In order to take a common sense approach to losing weight,
men should engage in a regular exercise routine accompanied
by a proper nutritional diet, which does not include fast
foods; fats; sodium; alcohol and sugars. Men need protein
and fiber in their diet. Of course, there are direct links
to weight and prostate cancer; high blood pressure;
diabetes and other conditions which may occur.

To determine how much weight to lose is dependent upon any
health factors, which only your doctor can check. It is
estimate that losing just five to ten percent of your
weight can benefit your health. While dieting for men is
not an easy task; it may be a necessary one. As men age,
problems associated with overweight begin to reveal
themselves which then puts you in a position of having to
lose the pounds; no ifs, ands, or buts. If you are
overweight, look into a proper diet and exercise regimen
that fits your lifestyle. Cut down on unnecessary snacks;
beer; and all of the fried foods and steaks you have been
consuming. Choose lean meats, and non-fact products that
provide fiber and nutrients which may be lacking in your
diet.

To diet and exercise now will afford you a longer and
healthier life. While these weight loss issues for men may
be waved away with a flick of the finger, think about your
life and all of the things you want to do. Perhaps you are
near retirement. Do you want to spend it taking daily
medication or trips to the doctor or hospital? No, of
course you don't; who would? Talk to a nutritionist to find
out what foods you can eat. With the way foods are prepared
today, you can enjoy a delicious meal without sacrificing
taste. Take care of your health.

Diet Plan for Men

We've all heard about the NutriSystem Diet Plan for women,
but there is also one for men as well. What's so great
about this program is that it contains the vital nutrients
and protein men are lacking in their diets. Let's take a
look at Men's NutriSystem Diet Plan to determine how it can
help a loved one or family member lose weight.

First, it is important to explain what this plan
encompasses. It consists of 7 hearty breakfasts; 7 lunches;
7 dinners; and 7 desserts that will satisfy you even more.

In addition, it includes burgers, pizza, hot dogs, lasagna,
pot roast, tacos and scrambled eggs. Using the Glycemic
Index which contains good carbs; these meals are perfectly
portioned to give you the right balance of fats, carbs,
calories, and proteins. Here are some of the foods
available to you on this diet plan.

For breakfast, some of the selections are: scrambled eggs
with cheese; scrambled eggs with veggie sausage crumble;
cranberry orange pastry; pancake mix; blueberry flavored
pancake mix; chocolate chip pancake mix, and more. For
lunch, you can choose from: chest tortellini; chicken and
pasta in cacciatore sauce; pasta with beef; pasta parmesan
with broccoli; cheesy home style potatoes with broccoli;
turkey hot dogs; whipped sweet potatoes with cheese, and
more. For dinner, Basil chicken breast with tomato sauce;
cheese ravioli with basil tomato sauce; hearty beef stew;
mash potatoes with meatloaf and tomato sauce; pot roast and
gravy over beef, potatoes and vegetables; southwestern
chicken with sauce, and I think you get the idea! The
dessert menu is a surprise; but you can be sure you will
have more choices than you may think.

There is even a diet for older men. You may have seen Don
Schula promote this one on TV. In fact, NutriSystem also
incorporates a Diabetic Type II program which has more than
90 prepared meals for those of you who need to watch your
sugar intake and other dietary concerns.

You may want to check out this diet plan, as men's
NutriSystem Plan has incorporated 70 new meals just for
men. Certainly, if you need to diet and do not know where
to begin, why not try this particular plan for a week and
see how it goes. You may find it will help you choose the
proper nutrition and diet right for you. You have nothing
to lose, except weight. In fact, if your spouse is on the
same plan; you can both diet together. At least you won't
be eating a salad while your wife is enjoying a delicious
meal on this plan. Dieting together will make it so much
easier for you; and healthier too.

----------------------------------------------------
Bristol Chiropractic specialise in treating all types of
back and neck pain including sciatica and disc problems,
whiplash injuries, neck and arm pain, tennis elbow and
shoulder problems, hip pain, knee problems and foot pain,
headaches and sports injuries. Our office is located at the
Chiron Centre in Westbury-on-Trym.
http://www.bristolchiropractic.co.uk

Keep your Colon clean with enemas. See the Benefits and learn about Coffee enemas

Keep your Colon clean with enemas. See the Benefits and learn about Coffee enemas
What are enemas used for?

Enemas are used to (partially) remove faeces from the
rectum, sigmoid and, to some extent, from the descending
colon. They help discharge parasites and get rid of drug
residue.

Skin conditions can sometimes be bettered after a series of
enemas. Patients with headaches and migraines may also
benefit.

The Gerson therapy claims that by detoxifying the liver, a
coffee enema can help with cancer (see below)

What reactions can be expected?

As the body detoxifies, the patient may feel a relief from
depression and feel more relaxed. Allergy related symptoms
may disappear, pain may subside.

As part of a healing crisis, the patient may suffer
increased flatulence and gas. In some rare cases, some of
the bile may go up in the stomach, through the pyloric
sphincter, and cause some nausea. Vomiting, although rare,
may occur. If this happens, it is important to frequently
drink copious amounts of peppermint tea to excrete the bile
from the stomach. Some Reiki or other healing over the
sensitive area will also help.

When a healing crisis occurs, it is a sign that the liver
is detoxifying and the frequency of the enemas should be
increased. If in doubt as to what to do, consult a
qualified therapist.

Is it safe?

Prior to using an enema, you should first consult a
metabolic therapist to make sure that there are no
intestinal blockages or contra-indications.

Enemas are used in most "Alternative Therapy" clinics in
the United States and Mexico. Coffee enemas are, arguably,
the best way to detoxify the liver without the harmful use
of strong chemicals. The Gerson therapy makes extensive use
of enemas, recommending that they should be administered
every four hours or more in certain cases.

A qualified therapist should always be consulted for advice
when a patient has had chemotherapy treatment or colostomy.

The different positions

There are many positions that can be used when receiving an
enema.

1- Lying on the right side knees bent up

2- Lying on the left side knees bent up

3- Head down and backside up

4- On your back

What should you do during an Enema Cleanse?

Drink more water. It is essential for everyone to drink at
least 6 to 8 glasses of water every day. Dehydration is a
major cause of constipation and bowel problems. You don't
have to be thirsty to be dehydrated. Water is needed to
CLEAN OUT TOXINS.

How often can you take an enema?

It is important to know that enemas do not weaken the
intestines but strengthens them. They will encourage the
peristaltic movement (movement of food in the intestines).

In some Natural cure hospitals,, enemas are recommended
several times a day on a daily basis. However, if you are
healthy an enema can be safely taken once or twice a week
without problem. If in doubt as to how often you can take
an enema, please consult your therapist.

The equipment needed to receive an enema

I would recommend a 1 litre enema bucket to start with.
Once used to enemas, you may want to use a 2 litre bucket.

At the beginning, and sometimes unexpectedly, an enema can
be messy and unattractively redecorate your room. It is
therefore important to be prepared for the unexpected. A
waterproof, floor or covering of some type should be used
to lie on. This can in turn be covered with an old blanket
or towel.

Comfort is important, as the treatment will last about 15
to 20 minutes. During the enema, you may read, watch TV,
listen to the radio or do whatever you believe you can do
with a tube sticking out of your bottom.

Special equipment as follows is needed:

* A waterproof covering or surface

* A blanket or other covering for warmth

* A pillow to support your head

* A roll of absorbent tissues for spillage or to clean up
waste

* Vaseline or KY Jelly to lubricate the end of the tube

* A special enema bucket with a tube outlet

* A catheter tube for insertion in the anus

* A fine mesh sieve for the coffee enema

* A platform on which to rest the bucket. This should be
about 40 to 50 centimetres higher than the patient but not
much more

* A stainless steel pan to heat the water

* A watch to keep track of time

The process

* In a clean enema bucket, add whatever herbs, natural
product etc. you are going to use

* Make sure the mixture is at body temperature (100-102
Fahrenheit or 37-38 Celsius)

* Open the tube and run a little bit of the liquid to get
rid of the residual air. Close the tube again

* Go to the place where you are going to receive the enema

* Place the bucket 40-50 cms above you

* Lubricate the end of the catheter tube with some
Vaseline, KY jelly or saliva.

* For coffee enemas It is best to lie on your right side to
help the absorption of the enema mixture through the
haemorrhoidal and portal veins. However, it is also fine to
lie on the left side or on your front, whatever position
you feel comfortable.

* Slightly bend your knees towards your abdomen

* Insert about 5 to 8 cms of the tube into your rectum (it
is important not to insert too much of the tube as
otherwise you may damage the fine membranes in your rectum
or sigmoid colon)

* Open the tube and let the "enema mixture" flow in

* Keep the tube open and connected to the bucket during the
treatment. Whilst the mixture is in your intestines, you
may feel some pressure and gas. An open tube will allow
this pressure to be released.

* The bucket should empty in about 2-3 minutes.

* Retain the enema for a further 15 - 20 minutes.

* Go to the toilet and excrete the mixture

* Keep your equipment clean. Wash it after each use with a
good biodegradable product such as Ecover washing up
liquid. Use a 6% hydrogen peroxide solution to thoroughly
clean the equipment.

It is a good idea when receiving the enema to massage your
abdomen in a counter clockwise motion. This will help the
enema mixture to move higher up into the colon.

When expelling the enema, it is a good idea to massage your
abdomen in a clockwise motion to help the mixture come out
of your colon. Bringing your knees up and squatting when
expelling the enema will also help.

Coffee Enemas - what are they for?

* Detoxifies the liver/gallbladder

* It opens the bile ducts

* Produces enzyme activity for oxygen uptake and helps the
formation of red blood cells

* To some extent flushes deposits from the large intestines

* Increases the movement of food through the intestines
(peristaltic movement)

* Stimulates the digestive tracts

* Believed by Dr Max Gerson (of the Gerson therapy) that by
detoxifying the liver and gall bladder, coffee enemas could
help the health of cancer patients.

* Releases toxins and helps control pain

Recipe

* In a clean stainless steel saucepan, boil 1 litre (about
1 quart) of distilled or filtered water

* Gradually add 3 level tablespoons of the best organic
ground coffee you can buy.

* Boil for 5 further minutes uncovered

* Cover and simmer for 15 minutes.

* Turn off the heat

* Sieve the mixture in the enema bucket (making sure the
tube coming off it is closed).

* The enema will be ready to use when the temperature goes
down to body temperature (100-102 Fahrenheit or 37-38
Celsius)

Make sure to breathe deeply during the whole treatment to
help the absorption of coffee

Note: Nowadays, I only boil half the water I need for the
coffee enema and top it up with cold filtered water. This
saves me some of the "cooling down time".

Note: Coffee enemas are best taken in the morning.

----------------------------------------------------
Patrick Hamouy teaches Reiki Healing, Indian Head Massage,
Emotional Freedom Therapy (EFT), Anatomy & Physiology,
Oriental Diagnosis & Psychic Development. He sees customers
for consultations.in Macrobiotic, Emotional Freedom Therapy
(EFT) and Removal of toxic products from the home
environment Full information on his web site at:
http://www.therapies.com