The Dawn of Invisible Hearing Aids

The Dawn of Invisible Hearing Aids
The exact date of the development of the first hearing aid
is unknown, but the first written description was in
Natural Magick written by Giovanni Battista Porta in 1558.
Over the years movies, comics, and books have poked fun at
hearing aid users while ignoring the usefulness of the
device. No wonder no one wanted to be seen wearing one.
There is much on the history of hearing aids to satisfy the
curious. Museums exist that have documented the long
history of the hearing aid in the USA as well as other
countries.

Just the thought of getting one was usually a reason for
despair; up to five years ago no one wanted a hearing aid.
They were huge and unattractive and shouted to the world -
look at me! Many persons equated them with old age and they
definitely carried a stigma. In addition, early hearing
aids, even when they had advanced beyond being trumpets,
horns and those worn on the body, were still unattractive.
Even the advent of the behind the ear types, referred to as
BTE, still caused some level of stigmatization.

However, the future of hearing aids is here with the
development of almost invisible hearing aids. The new
offerings are definitely hi-tech and part of the
information age. Some are even quite chic, offering
Bluetooth technology and music streaming via iPod, which
helps to remove the stigma of aging in our youth-obsessed
society.

Even some of the smallest hearing aids today allow the
wearer to connect directly to TVs, computers, CD players or
other electronic devices. These types utilize what is known
as 'direct audio input' technology; they are so designed
that most persons wouldn't even know that you are using
one, assuming instead, that you are just utilizing the
technology like everyone else.

Types of almost invisible hearing aids

Almost invisible hearing aids are those worn inside the ear
or ear canal itself. These are fitted based on the severity
of hearing loss, the size, and shape of the person's ear
and the style.

Some of the main types of 'almost invisible' hearing aids
are the behind the ear types, namely:

The open-ear types that fit neatly behind the ear. These
are very discreet and fitted based on ear size. This type
is best suited to persons with mild to moderate hearing
loss. Behind the ear types (BTE). This type of hearing
aid is good for all types of hearing loss.

These are barely visible with the only tell-tale sign being
the tube that enters the ear itself. Another popular style
of hearing aid is the type that fits inside the ear itself.

These include the:

In the canal hearing aids (ITC) are very small and most fit
inside the ear canal thereby being fairly hidden. They are
great for moderately severe hearing loss. In-the-ear
type hearing aids (ITE) work well for severe hearing loss.
While not as appealing as the ITCs, they are still a big
improvement on earlier types.

This last type truly fits the 'almost invisible' label.
They are known as CIC or completely in the ear canal
hearing aid. Used mostly for mild to moderate loss, these
fit, as the name suggests, completely inside the ear canal.
In most cases they are completely invisible to the
onlooker. This is a far cry from early hearing aids in
terms of size and aesthetic appeal. The small battery which
operates the device is the only drawback. Some users find
this difficult to operate.

The invisible hearing aids The Unitron Moxi CRT hearing aid
is a Canal Receiver Technology (CRT) device that fits
inside the ear so completely it is virtually invisible. It
is best for those with mild to severe hearing loss.

Totally invisible hearing aids are also implantable so that
they cannot be seen at all. This invisible hearing aid,
which is still in clinical trials, is also waterproof. With
this type the social stigma that still exists to some
degree will be greatly eliminated. In fact these new
lightweight and small hearing aids have one main
disadvantage, they are often lost or can be difficult to
find when taken out and placed on a surface.

No longer does anyone regardless of age have to decide to
between ignoring their hearing problems and wearing hearing
aids. The new invisible devices make this choice a
non-issue, and hearing aid wearers can now use them
stylishly and proudly.

----------------------------------------------------
Kelly C. Calkins, AuD., has practiced audiology for over 20
years. For more information about hearing aids or to find
the nearest hearing professional to you, call us today at
877-777-1710 or visit our website at http://www.aidright.com

The Best Body Building Supplement

The Best Body Building Supplement
How can you define which body building supplement is the
best? After all, there are so many different brands and
types that you can use to enhance your body building
workouts that finding the best one can be quite confusing.

When we say the word "best", we should be talking about
which body building supplement will give you the best
results.

Most expert body builders agree that the most effective
body building supplement that you can put into your body is
protein.

Protein helps bring all the necessary muscle building
enzymes to where they need to be. Protein can also boost
your energy level and allow for more intense workouts.

Whey protein could be one of the best protein supplements
you can implement into your workout program. It's all
natural and can give the best results when it's taken in
the right doses and the right amounts.

You could also choose creatine for a body building
supplement. Creatine also helps combat fatigue and allows
for better workouts.

Creatine is naturally produced in your body, so taking a
creatine supplement in your body building routine can bring
about the best results.

When you are lifting weights in your body building workout,
your muscles are under a certain amount of stress.

The body produces nitric oxide to combat this stress. If
you have a particularly stressful workout, you'll need to
replenish that enzyme with a body building supplement.

Nitric oxide can also have some great side effects with
sexual health, so if you think this is the best body
building supplement for you, by all means, choose it.

Glutamine is another body building supplement that is
considered one of the best for the maximum results.
Glutamine works to bring muscle building nutrients to the
muscles so that they can grow bigger and become more toned.

Choosing the best body building supplement has to be a
personal decision. Keep in mind your goals and then pick
the supplement that will help you achieve those goals.

Each specific supplement provides for certain results, so
picking the right one will make the difference between
having an effective workout as opposed to an ineffective
workout.

Research different brands and pick a company that has
proven results. There are many companies who claim to have
effective products when they are really just providing
supplements that don't do anything at all.

Read different reviews of specific products and then make
the right choice for you. Picking the best body building
supplement can truly enhance your workout regimen and
contribute to a beautiful body as an end result.

----------------------------------------------------
Revealed: 95% of people who start a muscle-building program
will NEVER see any significant results! Now a
well-respected, 200-pound, lean & muscular fitness trainer,
Sean Nalewanyj reveals his secrets for success, which
details all of the proper principles behind training,
nutrition, supplementation, motivation, recovery, injury
prevention and much more....
http://sean-nalewanyj-a-liar.blogspot.com

Don't Gain Weight This Winter

Don't Gain Weight This Winter
You may think that this is the opposite way of thinking,
but you can actually double your number of meals per day
and yet achieve successful weight loss.

Yes, you can consume an equal amount of food per day and
lose fat. The key is to make the portions smaller and
divide that same quantity of food into more meals.
Typically you might be eating three meals per day. That is
the normal regime for diet conscious people. What you must
do is double you number of meals to six.

Your mind is designed to eat a given amount of food and
burn that number of calories in a time frame that is
heavily biased by previous activity. You must not shrug off
this fact. Consider the fact that you are having so much
difficulty in reducing the quantity of food you consume.

So, how can I achieve weight loss by eating more meals?

I am sure you have said more times than you can count "I
don't need this, I'm just eating it to eat." That is a
reponse to the powerful signals from your brain telling you
"You always give me this amount of food and I want it now."
Now you know that you are not starving and you know that
you have eaten adequately to sustain your body needs for
the day.

You still find it necessary to eat more food despite that
inner knowledge. Why do you suppose that happens? Doesn't
the solution seem easy? Why not just resist eating? Well
it's not that simple. The brain has great power and is
difficult to change the program.

If the brain has such strong control over our body, why not
work with it instead of against it? For the moment we will
not even consider trying to change our brain programming
and by asking it to accept lower quantities of food.

Let's work with it and give it that amount of food but
provide it in more frequent intervals. So by simply doing
that, what have we accomplished? We still have not reduced
our calorie intake and the body will still have the same
raw materials going into the stockroom.

Do you remember the power of the brain? It is accustomed to
burning a given number of calories per meal. It remembers
that data equally well as it remembers how much food you
are providing the body on a daily basis.

The brain is going to try to command our metabolic system
to burn the same number of calories at each meal. The key
point in weight loss planning, is the fact that you won't
be providing that quantity of calories per meal. To satisfy
the brain demand that you burn a given number of calories,
the metabolic system will seek out and find available
calories stored as body fat.

It will then burn off calories that have been previously
stored as fat. We all find it easy to accept the fact that
the brain is so strong that it stimulates the urge to eat.
With that acceptance of the brain's power, we must in turn
accept the fact that it also has the power to dictate how
many calories are burned in a given period.

So now there must be a valid conclusion here. We can begin
losing weight consistently and never even approach the
issue of counting calories.

Now what happens if we tailor that calorie intake a little
bit? If we work at it and manage to introduce a bit of
calorie reduction along the way, the benefits will be even
more dramatic.

----------------------------------------------------
Supplementstogo is a leader in discount nutrition
supplements with the largest selection of diet pills,
creatine products, protein powders, and bodybuilding
supplements. Find more information on the products you are
searching for at http://www.worldclassnutrition.com . Want
more expert advice visit
http://www.mynutritionworld.com/index.php .

Ailments Caused By Chemical Exposure

Ailments Caused By Chemical Exposure
Chemical exposure includes many varieties of substances,
including biological agents, mineral dusts, nitrogen
compounds, metals, pesticides, plastics, rubber, solvents,
asphyxiates and sulfur compounds. Some of the more
dangerous chemicals a person can be exposed to are as
follows:

* Ethylene glycol ether: A solvent used in heavy industry
and during semiconductor chip manufacturing "clean rooms".

* Pentachlorophenol (PCP): First used as a domestic
pesticide, but use is now restricted as a preservative for
wood. It is a potential carcinogen and may cause birth
defects and respiratory complications.

* Chromated Copper Arsenate: Used for many of the same
purposes of PCP. It contains high amounts of arsenic that
is highly toxic to humans.

* Trichloroethylene: Used as a cleaning solvent. It is now
in many groundwater supplies and soil. It can be inhaled or
consumed with water, and may cause respiratory
complications, nervous system problems, organ failure and
death.

The most common ailments caused by some of the 400+
regulated hazardous substances include:

* Asthma - A respiratory disorder during which the chest
constricts and sufferers find it difficult to breath.
Asthma is often times caused by an allergic reaction.

* Pneumonitis - An inflammation of the lungs. Can be caused
by a virus or an allergic reaction to aspirated vomitus,
ingested gasoline or other petroleum distillates, ingested
or skin adsorbed pesticides, gasses from electroplating, or
other irritants. It manifests itself through fever, chills,
dry cough, and inability to breath, constricted airways,
and fatigue.

* Fibrosis - The unhealthy growth of scar tissue as a
reaction to a stimulus or catalyst (usually a hazardous
chemical). It is commonly located in the liver or lungs.

* Chronic Bronchitis - An obstructive pulmonary disease
which, to be considered chronic, must occur for over three
months to years in a row. Coughing and phlegm production
are common symptoms.

* Cancer - Many hazardous chemicals are carcinogens in
concentrated amounts, and can result in the uncontrolled
abnormal growth of cells.

* Neuropathy - Degeneration of the nerves resulting in
pain, numbness, tingling, swelling, and muscle weakness in
various parts of the body.

* Parkinson's syndrome - A central nervous system (CNS)
difficulty characterized by resting tremor, muscle rigidity
(including a mask-like face), slow motor movement, and a
stooped, shuffling gait.

* Methemoglobinemia (met-H) - Is caused by a higher than
normal occurrence of methemoglobin in the blood, it results
in a difficulty of oxygen transport in blood. Met-H is
commonly caused by an over-exposure to nitrates.

* Anemia - A deficiency of red blood cells; symptoms
include feeling tired, weak, and short of breath

* Dermatitis - Chronic inflammation causing swelling, pain,
redness, itching, and cracking of the skin.

* Chloracne - An eruption of blackheads, cysts, and
pustules, caused by the over-exposure to chlorine compounds
such as halogenic aromatic hydrocarbons.

* Burns - Resulting from topical contact with strong acids
or alkalies.

* Heavy metal poisoning - Examples are an over-exposure to
substances such as mercury, lead and cadmium. Can be caused
by elements that are either nephrotoxins (substances
harmful to the kidneys) or heptotoxins (substances harmful
to the liver).

* Birth Defects - Including hydrocephalus, Spina Bifida and
Anencephaly.

* Raynaud's Phenomenon - A disorder that affects the blood
vessels in the fingers, toes, ears, and nose. The disorder
is characterized by episodic attacks, called vasospastic
attacks that cause the blood vessels in the digits (fingers
and toes) to constrict (narrow) and cause feelings of
coolness and numbness. Raynaud's can occur on its own, or
it can be secondary to another condition such as
scleroderma or lupus.

It is overwhelmingly important to pay attention to the
physical manifestations of a potential overexposure to
hazardous chemicals. The irreversible damage caused by high
concentrations of particular substances can be life
threatening, and individuals should be well informed of the
risks.

----------------------------------------------------
For more information on this and other legal issues, visit,
http://www.LegalView.com . Here, users can find information
on topics ranging from mesothelioma lawsuits to all-terrain
vehicle (ATV) accidents. Additionally, find information on
TBI at http://brain-injury.legalview.com/ .

9 Reasons You Are NOT Building Muscle - Bodybuilding Errors

9 Reasons You Are NOT Building Muscle - Bodybuilding Errors
If you've been pounding the iron every day, doing set after
set and repetition after repetition and are showing
absolutely zero results, you are probably making some
costly mistakes just like many other bodybuilders.

This article is to identify and tackle each bodybuilding
error to ensure you are building muscle. When you eliminate
the obstacles, you start making progress.

If you are ready to start making muscle gains, then read
on...

Bodybuilding Error #1: No Starting Point Many bodybuilders
fail to show any progress when embarking on a new
weight-training program because they have absolutely no
idea of where to start. Before beginning a training program
you need to first assess your physique. What are your
strengths and what are your weaknesses? Which body parts
need to be brought up to speed or balanced out?

Bodybuilding Error #2: Tackle Plateaus Immediately Often
time's, bodybuilders have a small growth spurt and then it
stalls dead in its tracks. When this occurs they have no
idea how to continue to produce gains. Hitting a plateau is
not a detriment; it's a red flag to tell you to change
something in your program. This could mean more calories,
more rest, or a simple change in training. Heed the warning
and make changes when necessary.

Bodybuilding Error #3: Failure to Track Most bodybuilders
don't know how to track their progress, or they neglect to
track their progress. Often times, bodybuilders fail to
have a structured system to follow to evaluate and gauge
their progress. Without a roadmap, you are headed down a
dead end road.

Bodybuilding Error #4: Neglecting the Weakest Link It's
common among bodybuilders to train their strongest body
part more because it feeds their ego. Those who don't train
or those who fail to put 100% into their weak body parts
are doing themselves a great injustice, which can create
imbalances.

Bodybuilding Error #5: Supplement Reliance Many
bodybuilders get a condition called supplement-overload.
This is simply taking too many supplements in hopes to
build a superhuman body overnight. There are a few key
supplements that help to build muscle. Knowing what
supplement to take and when to take it can make all the
difference in muscle gains. Overloading on the latest
supplement trend will only deflate your wallet.

Bodybuilding Error #6: No Intensity I see a lot of
bodybuilders lacking intensity. Anaerobic intensity is not
high-volume training. Training intensity is the poundage
and force used. When you fail to challenge your muscles,
your body will fail to grow.

Bodybuilding Error #7: Information Overload It's common for
bodybuilders to be in a whirlwind of excess information.
Information overload is having too much information and not
having the slightest idea of how to implement any of it.
Building muscle is not complicated. Go back to the basics,
train, eat, rest = growth.

Bodybuilding Error #8: Poor Form Bad form is another major
mistake made among bodybuilders. Many bodybuilders are ego
lifters. The weight they try to push is so much that proper
form is missing, which can cause injury.

Bodybuilding Error #9: Fear of Carbs Shunning the carbs is
a major muscle-building error. Carbs are stored in the
muscles as muscle glycogen. This is the fuel for weight
training. Without the proper muscle fuel you will be in a
muscle wastage state. You can eat protein until it comes
out of your ears, but if you don't have glycogen stores,
you won't increase your strength or muscle gains.

Conclusion This is just skimming the surface of
bodybuilding errors. However, if you can avoid the above
you can maximize muscle gains and strength levels far
beyond you ever imagined.

To be a success you have to keep yourself and your ego in
check. Keep in mind your goal is progression, not
perfection. If it means taking a few days off of training,
so be it. Sometimes, taking a step back can put you two
steps ahead.

----------------------------------------------------
Karen Sessions has been in the fitness industry since 1988.
She is a nationally qualified bodybuilder and holds two
personal training certifications. She has written 6 ebooks
on fitness and has helped hundreds of clients transform
their bodies.

http://www.Iron-Dolls.com
"Use of this article is authorized provided it is
reproduced in full, and all web URLS are active hyperlinks
directed to the author"

Fad Diets and Eating Disorders

Fad Diets and Eating Disorders
Eating disorders are abnormal addictive behaviors, which
cause food addiction problems. Many are suffering from food
addiction because of fad diets.

What are fad diets?

Fad diets are the popular diets touted to make you thin or
to cure a certain health problem you may have. Fad diets
come and go. Examples of fad diets are the Atkins Diet, the
Weight Watchers Diet, and the South Beach Diet, among many
others.

Nearly all of these fad diets are based on the principle of
calorie restriction - which essentially means depriving
yourself of food or eating only certain types of food while
avoiding others, and following diligently some set of rules
of eating.

Unfortunately, many of these fad diets failed for two
reasons.

Firstly, many individuals fail to adhere to these dieting
plans. They do not have the discipline to follow through
the set of rules of eating dictated by each fad diet plan.
They succumb to the urge of eating. Who would blame them?
After all, normal eating is a normal instinct in any
individual. To force oneself to eat abnormally is against
human instinct. Abnormal eating creates behavioral
problems, which often lead to addictive behaviors and food
addiction problems, such as anorexia and bulimia.

Secondly, dieting impairs your body's metabolism, which
ultimately will turn back on you. Diets, even the
relatively healthy ones, are only short-term solutions to
your weight or health problems. Down the road, these fad
diets will create more problems than what they have solved.

For years, many nutrition experts have warned against going
for fad diets, which often promote unhealthy preoccupation
with food, instead of normal eating. Abnormal or unhealthy
eating behaviors play havoc with your body's metabolism,
which is the rate at which you burn calories. Your
metabolic rate holds the key to weight loss. When you go on
a fad diet, you are in fact "starving" your body, which,
out of its natural instinct for survival, will
automatically reduce its metabolic rate. As a result, you
are not exactly losing the weight you so desperately wish
to lose. The initial weight loss from any fad diet may be
only the loss of water due to the sudden change in your
eating patterns, not the extra pounds you want to shed.
Worse, when you stop dieting, you metabolic rate goes up
again, but not to where it originally was; in other words,
yo-yo dieting (on-and-off dieting) may lead to
malfunctioning of your body's metabolism until it can no
longer burn calories efficiently. The implication is that
your body has learned to maintain its weight with fewer
calories. In other words, your effort in dieting has been a
waste of good intentions. The net result is ultimate weight
gain for you, not the weight loss you had hoped for.

Dieting is only a temporary weight control solution.
According to dietitians, unless you change your lifestyle,
or can adhere diligently and persistently to your chosen
diet regimen for the rest of your life, losing weight
permanently is impossible.

The danger of embracing one fad diet after another is that
your overt preoccupation with your weight and appearance,
such as counting calories, carbohydrates, and worrying
about fat content of you food, may turn into an obsession,
which will develop into eating disorders down the road.

(More on eating disorders in the next article)

----------------------------------------------------
Stephen Lau is a researcher, writing medical research for
scientists. His publications include "NO MIRACLE CURES" a
book on healing and wellness. He has also created several
websites on health and healing.
http://www.longevityforyou.com
http://www.zenhealthylifestyle.com

Ab Exercises Are A Joke

Ab Exercises Are A Joke
You want to lose your gut?

Stop doing crunches and start doing harder, but shorter
cardio sessions.

There's no such thing as spot reducing exercises, but
according to Australian research, interval training can
actually help spot reduce belly fat more than body fat
anywhere else on the body, so when you do interval training
and you lose fat it's mostly coming from around your abs.

Interval training is a big part of Turbulence Training,
obviously that means that people are going to have a great
opportunity to lose belly fat and therefore see their
abdominals better than ever before.

In Turbulence Training, don't spend 30 minutes three times
per week on abdominals in the Turbulence Training programs,
but we do put in the most effective abdominal exercises,
maybe one or two, in each workout or maybe just one or two
for the entire week.

And we only use the best exercises incorporated into a
total body workout to boost metabolism and help get your
abdominal muscles ready so that when you get the body fat
off you'll see them.

When I train men and women, getting them to do their first
chin up would amaze them at how much the abdominals were
working in a chin up exercise. And most people if they're
just doing exercises on a machine sitting down, they don't
realize how hard these total body exercises are actually
working your abdominals.

So that's why we use these, what I call multi-muscle
exercises, rather than sitting down in a machine type of
exercises.

Total body strength training and interval training, as
found in Turbulence Training, is all about getting rid of
belly fat and helping people get flat stomachs but without
doing endless repetitions of crunches.

Most people don't realize how hard their stomach is working
to maintain that proper pushup position when actually doing
the movement. And most of the exercises I do for the abs
people wouldn't think that they are for the abs like the
pushup.

People still tend to believe movements like crunches and
other exercises where you're laying on your back work your
abs the best. But you will get great results with interval
training and other total body exercises. That
combination's far more effective than any type of crunch or
other exercises where the ground is supporting your back.

And you know what? The best abdominals that I ever saw on
people were on athletes who had never actually done any
abdominal exercises in their entire lives.

They were just very fit athletes but their sporting
movements and their other training gave them the abdominals
that most people want. So people have to understand that
you could lie on your back all day and do ab exercises but
unless you're putting everything else together you're not
going to have the abs that you want.

So, again, don't get too hung up on the abdominal
exercises, especially the ones you see in magazines that
are talking about these 30 minute ab routines. A lot of
stuff in some magazine is just there because they know
that's what people want to see. It gives them what they
want but not what they need. So, don't get hung up on the
ab exercises, the crunches and that type of stuff, just
focus on getting rid of that body fat and you'll be
surprised at how good your abs are even without spending a
lot of time on your abs.

----------------------------------------------------
Learn about the 3 keys to ripped abs in the free report
from http://www.turbulencetraining.com

Spa Water Treatment Options

Spa Water Treatment Options
Since mankind decided that hot tubs would be fun we have
had to face the challenge of keeping that water clear and
safe. Chlorine and Bromine have been in use since almost
day one. Both have their advantages. They kill everything.
The down side is also that they kill everything. By that I
mean that Chlorine and Bromine are both caustic chemicals.
That is both how they function and what makes them less
desirable. Not only do they kill germs and bacteria but
they are harmful to your skin, hair, bathing suits, spa
jets, pump impellers, pets and environment. With the
heightened awareness of the environment and our own
physical health, there has been a wide variety of
alternatives to the old standards.

Minerals can be used to treat the spa water with less
harmful effects. First, Copper can be used to treat your
water and keeps stuff from growing in your water. It is a
lot safer for your skin, hair and health, and won't cause
premature break down of your pump and jet components.
Still, because it does a good job of killing things you
need to use care when you empty your spa. Some areas have
banned using copper to treat water because if it does end
up in the water shed it will kill fish and algae.

Another popular choice is Silver and zinc. I would just
recommend sticking with the liquid based versions. You
should never use anything directly in the filter area of
the spa because you do not want the risk of anything being
sucked into the water pump.

Ozone can also be effective in water treatment. It works by
exposing ultra violet light to air which forms an energetic
oxidizer. It destroys algae, viruses and bacteria. Again
you should know how to use your system properly. Avoid over
exposure to ozone while using the spa. No ozone bubbles
should be entering the spa during occupancy. Also you
should not be able to smell ozone while you are in the spa.

One thing that a lot of spa owners forget about is checking
your spa water pH. Maintaining the proper pH level can
greatly improve the effectiveness of the water treatment.
Spa water that is not properly balanced can cause
irritation to eyes, and mucous membranes. Just because you
keep a handle on your chemical treatment, do not get lazy
about checking the pH.

Finally, circulation of the water. Stagnant water,
especially warm stagnant water is a breeding ground for
life. Regular circulation of the water for significant
periods of time will reduce the need for chemicals and
increases the effectiveness of the spas filtration. It is
better overall for your spa pump to run for three to four
hours at a time for two to three times per day as opposed
to running for thirty minutes at a time ten times per day.
If your spa only runs for thirty minutes it does no have
enough time to properly filter all the spa water.

The bottom line is that yo want to be able to enjoy your
spa for years to come. However like your car, regular
maintenance can have a profound influence on that. If you
maintain your car, change the oil, replace the filters,
rotate the tires, you stand a much better choice of
enjoying your vehicle with fewer unpleasant surprises. The
same goes for your spa.

----------------------------------------------------
The Author is a former Police Sgt, Pilot, Trained Mechanic
and over twenty years experience as a business owner.
Please visit http://www.spacap.com

Holiday New Years Weight Loss Solution

Holiday New Years Weight Loss Solution
What is it about the New Year that makes people leap
without thinking making resolutions that have no hope of
success. Every person has deep ingrained habits that make
changes especially significant changes hard to make.
Though every person has things they want to change, so how
do we make New Year resolutions work.

It is important to look at your past attempts to achieve
weight loss with New Year resolutions. So, many people
start with such a high that once that high drops they quit
just as fast as they start.

For those that are serious this year, the following are a
list of what it takes to be successful with your New Year's
resolutions. Be prepared you are going to have to change
habits that keep you from success.

Just Start

Most people make the predictions of what they are going to
do though actually taking the first step to an online
personal trainer or the gym doesn't always happen. Most
often negative self talk tells you will fail or can't do it
and you never get off the ground. How do we know you have
negative thoughts about weight that is because if you
didn't you would be fit. What is vital is to acknowledge
that you have negative thoughts on weight and set your
goals in the positive about what you are going to achieve
than what you are going to lose.

Line of Support

Success is achieved with support. The biggest failure that
people make is their ego gets in the way and they believe
they have to do it themselves. No person does anything
successful by themselves. Whether in money, work, or
fitness the better your team the more successful you are.

A proper team is made up of professional support and peer
support. It is paramount that you have friends and family
that will support you in your efforts. See how often we
look to friends and family that talk bad about us and keep
us from success. Find those that are going to believe just
as you that you are going to be successful. With so much
misinformation out their about weight loss hiring a
professional is vital to success. An online personal
trainer makes a great option that is convenient and
affordable.

Complete Program

This New Year start with a complete program. Most people
take on only one aspect of weight loss which is why they
are always missing gaps and don't achieve their weight
loss. A complete program has a balanced nutrition plan,
strength, cardio, and flexibility program, and a natural
supplementation plan. Each is vital to overcoming
obstacles and making the changes necessary for success.
What each person needs to do is a bigger topic then this
articles and another reason why to hire a professional who
can handle all these aspects. Find a Community

Beyond just support from friends and family, joining groups
and engaging with other people in your community is one of
the best ways to stay consistent. Walks, 5k races, hiking
clubs, or more are easy things to join and meet new people
who are working on getting fit with you. Getting some of
your physical activity out of just the gym helps
tremendously with your mental capacity to keep going and
enjoy the journey of success.

----------------------------------------------------
WorldClassNutrition is a leader in discount nutrition
supplements with the largest selection of diet pills,
creatine products, protein powders, and bodybuilding
supplements. Find more information on the products you are
searching for at http://www.worldclassnutrition.com . Want
more expert advice visit
http://www.mynutritionworld.com/index.php .

How to Take Care of Your Hearing Aid

How to Take Care of Your Hearing Aid
Before you can learn how to take care of your hearing aid,
you need to know a little bit more about how hearing aids
work. Although hearing aids differ with special features,
volume control, amplification, size, and design, they all
have the same basic components. All Hearing aids have a
microphone, an amplifier, a receiver and a battery.

There are several different styles of hearing aids with
their own design and comfort. Some of the different styles
of hearing aids are the in-the-canal hearing aid, the
in-the-ear hearing aid and the behind-the-ear hearing aid.
You will also find a few other hearings aids that have a
specific purpose such as bone conductive hearing aids
(BAHA) for those who do not have an outer ear or ear canal
and the hearing aid that moves the sound from one ear to
the other ear. Custom-made hearing aids can even be built
into eyeglasses for convenience and comfort.

There are three basic types of technology used in hearing
aids: The analog programmable hearing aid, conventional
hearing aid and the digital programmable hearing aids.
Most people find that digital hearing aids are far superior
to any other type of hearing aid. Some hearing aids have
special features such as a telephone switch (T-coil) for
switching between normal hearing and talking or listening
on a telephone. Most T-coils today are automatic and can
sense when a telephone is placed near the ear. Directional
microphones are a new feature that enable you to pick up
sounds in front of you while automatically reducing sounds
from behind you to help with conversations in noisy places
such as restaurants.

Keeping the hearing aid clean is the number one thing you
can do to ensure that it lasts a long time and works
properly. One product that I highly recommend to protect
your new investment is called a Dri Aid kit. Hearings
aids are just like any other electronic device: they need
to stay dry! If the sensitive electronic equipment inside
the aid gets wet, it will cease to function. With Dri Aid
kit, you can you extract moisture out of the hearing aid by
keeping it in a pouch or canister while you sleep at night.
The desiccant materials in the container absorb the
moisture that has entered the hearing aid through daily use.

To clean the hearing aid, you will need a brush and wire
loop and a Kleenex. The hearing aid usually comes with the
wire loop and a brush, but if not, you can use an old
toothbrush if you have nothing else. You need to wipe off
the part of the hearing aid that fits into the ear canal
very gently with a Kleenex and use the brush or wire pick
to remove any earwax that may be found by the opening of
the hearing aid that fits into the ear. Make sure you open
the door to the battery and turn off the hearing aid before
putting it in the case for the night.

If you have a behind the ear hearing aid, you can gently
and carefully wash the earmold with warm water and a mild
soap. Be very careful not to saturate the hearing aid with
water or soap. The tubing on this type of hearing aid does
need to be replaced every three or four months. This is
because the material becomes hard and will not conduct the
sound as well. You should never use alcohol or any other
solvent to clean the hearing aids. There are sprays that
are specially made to clean hearing aids and they do not
breakdown the materials used to make the hearing aid.

Some simple tips to remember when cleaning your hearing
aids are not to drop it on a hard surface. Do not expose
the hearing aid to direct heat and do not get the hearing
aid wet. Also keep in mind that pets LOVE to chew on small
shiny objects. Keep them out of their reach! If you
remember these tips and keep your hearing aid clean, you
hearing aid should last you for a very long time.

----------------------------------------------------
Kelly C. Calkins, AuD., has practiced audiology for over 20
years. For more information about hearing aids or to find
the nearest hearing professional to you, call us today at
877-777-1710 or visit our website at http://www.aidright.com