What Will Body Toning and Sculpting Do for Me?
Magazines and other fitness sources tout the benefits of
body toning and sculpting for your figure. According to the
headlines, you can shrink your body in a short amount of
time, lose the excess weight that you have, and create a
new figure. But are these promises just too good to be
true? The good news is that body toning and sculpting can
do all of this and more. Here's what you'll want to know in
order to add this exercise to your life.
The first thing that people turn to body toning and
sculpting for is that physical benefits. When you're
performing body sculpting and toning exercises, you can
increase your muscle tone, which looks attractive. When
used in conjunction with an aerobic fitness plan, you will
see these results all the more quickly as you will be
burning more calories in doing so. Body sculpting workouts
can not, however, take the place of a good diet or regular
activity. It takes a comprehensive approach to your health
in order to see the full physical benefits. Performing body
toning and sculpting exercises every other day will provide
the greatest results.
The reason why body toning and sculpting can help you slim
down is its ability to increase your metabolism. When you
add muscle to your body, you add more calorie burning
power. While this can sound like an excuse to eat whatever
you want, that's not the case. You will be able to eat
more, but if you're looking to lose weight, you still need
to create a calorie deficit for each day – meaning you have
to burn off more than you eat. Over time and body sculpting
workouts, you will find that it's easier to keep your lost
weight off, but when you're just beginning to slim down,
you need to remember that your diet does matter, even if
your metabolism is speeding up.
What the magazines don't tell you about body toning and
sculpting is that you're also strengthening your bones as
you gain muscle. As women age, for example, their bones can
become weaker. To help bolster their bones, resistance
training like body sculpting is recommended by many
researchers and other health experts. Men can reap some of
these same benefits, though they're not necessarily
predisposed to bone loss as women are. Other health
benefits include increased energy, increased resistance to
disease, and lowered risk of injury during activity.
While you might start a body toning and sculpting program
to help you slim down or buff up, it's the health benefits
that you gain along the way that should keep you coming
back for more.
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Machelle Lee owns and operates, The Invisible Gym in Santa
Cruz, CA. Her mission is to inspire people to become
physically active and enjoy the benefits of a balanced,
healthy lifestyle. For more information and questions you
can visit her website.
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