Firmer Breast Exercises : 3 Simple Moves to Enhance the Look and Feel of Your Bosom

Breasts should be curvy. Along with fatty tissue, muscles
serve as your natural source of sexy, busty curves. And,
without morphing into a female version of the Incredible
Hulk, you can add a tad of voluptuous, breast lifting
muscle to your décolletage using three at-home exercises.

The proceeding modified versions of the classic push-up
will help plumpen your supporting chest muscles that rest
just above your breasts.

1. Leaning wall breast lifting push-up

Stand two-feet away from a wall. Now place your hands
together and form a triangle by touching the thumbs and
pointer fingers of your hands. Next lower your hands so
that they are directly in front of your breasts.

Extend your hands in front of you until they touch the
wall. Now lean forward on your toes until your forehead
touches the wall. Then, with your hands remaining on the
wall, immediately push away from the wall using your arms
and upper chest strength, until you are upright again. For
optimal results, aim to keep your entire body firm
throughout this movement.

Repeat this movement 5-10 times, leaning against the wall
and coming upright. You should feel this exercise in your
arms and upper chest.

As your chest and arms grow in power, do three sets of this
exercise while performing 5-25 repetitions.

2. Bent knee push-up

You can perform another version of the leaning wall push-up
on the floor. Position yourself on your hands and knees on
a cushioned mat, ensuring that your knees are comfortably
supported.

Now move your hands outward and upward into a position that
allows you to lift your upper body weight, while resting on
your knees. Lower your upper body until your forearms are
parallel with the floor. Then lift your upper body until
your arms are straightened.

Try to keep the body area between your knees and back
straight as you lift yourself upward and move downward.
Repeat this movement 5-10 times. As you increase your upper
body strength, do three sets of the bent-knee push-up doing
10-25 repetitions.

3. Door breaker push-up

This exercise truly makes strength building much easier.
Simply stand about two-feet away from an open doorway.
Extend and place your hands at shoulder height on either
side of the doorway.

Lean forward on your toes until your chest is flush with
the opening of the doorway. Now push yourself upright
again. Repeat this movement 5-10 times. As your upper body
strength grows, do three sets of the door breaker push-up
doing 10-25 repetitions.

Breast firming exercise safety tips

To get the most from these breast accentuating moves,
ensure that you:

a. Hold your upper body firm and straight during the upward
and downward motions; and

b. Practice positioning your hands so that you avoid
straining your wrists.

After four weeks of performing these modified military
exercises just three to four times per week, you should
enjoy breasts that almost stand at attention rather than
droop to the call of gravity.

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