Keep Your Fat Weight Off

Okay so you have tried diet pills, expensive diet plans,
exercising, low-carb diets, and everything else imaginable
to loose the weight. Finally you are at the weight that you
feel comfortable with and then a month goes by and you are
right back where you started. This is the trickiest part to
dieting, they never tell you how to keep the weight off.
Well here is six steps you can do to help lose weight and
then maintain it.

First- Get Active and Stay Active. Once you develop a
healthy exercise routine that works your whole body keep
with it. This can be as simple as walking everyday, playing
an active sport that you love, or hitting the gym to lift
weights and get a good cardio workout The key is that you
continue exercising when you reach that desired weight.

Second- Eat a diet low in calories and fat. Many people
don't pay attention to how many calories and fats they are
consuming each day. Keep a record for one week of the foods
you eat and how many calories and fats are in these foods.
Then reduce that number. Look for snacks that are low in
calories and fats. Fruits and Vegetables are wonderful.
Also limit yourself from eating fast food to only once a
week.

Third- Don't skip breakfast. Our moms always told us that
breakfast is the most important meal of the day. This
doesn't mean you have to eat eggs, bacon, toast, pancakes,
milk, and juice everyday. Something as simple as a bowl of
cereal and a piece of fruit will benefit you greatly.
Breakfast helps get your metabolism started each day. With
your metabolism working your body is able to burn more fat
during the day. Breakfast also helps control your hunger
throughout the day so in turn you eat less and at more
consistent intervals.

Fourth- Hit the scales. I know it is hard to watch your
weight on a daily basis. But if you are checking in to see
what your body is doing throughout the week you can catch
when you are gaining a couple pounds and then adjust your
diet accordingly.

Fifth- Maintain a consistent eating pattern. Many people
do wonderful on a diet during the workweek. Then a weekend
hits or worst a holiday and all eating patterns go out the
window. Try and continue eating around the same time and
the same amount of food as you would if it was a normal
day. This might be difficult but it will help your body
maintain the weight. You can still eat the fun things that
come with the holidays but in moderation.

Sixth- Catch the "slips" before they become bigger. If you
happen to gain a couple pounds make sure to correct your
diet and exercise right way. It is easier it to get back on
track when things are little.

Now you can get the weight off and keep it off without
anything to fancy and expensive!

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