Weight loss is becoming an unhealthy obsession dealing with
body images, but in some cases can improve health and
fitness. When weight loss is a result of eating healthy,
exercising and/or taking natural weight loss supplements in
contrast to synthetic prescription drugs with the risk of
harmful side effects, weight loss can be effective,
rewarding, and greatly improve overall health.
Extra weight, especially extra fat on a person's body,
applies significantly increased stresses on the heart,
joints and back. These stresses can be extremely
detrimental to one's health. Healthy weight loss can reduce
the risk of diabetes, cardiovascular disease, hypertension,
arthritis and other health problems, as well as generally
extending an otherwise average life span. Recently, the
scientific root cause or explanation of obesity has been
revealed as being part of one's physiology. The internal
functions of an obese person are different than those of a
healthy person, and cause intense hunger pains and food
cravings.
Natural weight loss supplements can help counteract this
constant hunger and lead to healthy weight loss. Unbalanced
hormones are a common cause of weight gain, therefore
taking natural hormone balancers and herbal supplements
would help to create a healthy weight loss regimen.
Restoring your health allows you to lose weight naturally,
without excess frustration and effort. It's all about
losing weight from the inside out.
Emotional issues always accompany change, especially
changes in our bodies e.g. natural weight loss. Weight loss
affects our perception body image, our sense of identity
i.e. who am I?, and how we feel about ourselves in general.
Weight loss also effects our social relationships in that
there may be people in our family or social contacts that
are emotionally invested in our remaining the same i.e.
overweight with all that it symbolizes e.g. friendliness,
non-threatening, protective, jovial, helpful, etc. Beyond
our physical health, it can be said that "size matters"
cognitively and emotionally to ourselves and others. Eating
and food have come to symbolize being accepted, being cared
for and comfort. Having the support of others in our
efforts to naturally lose weight and regain our health is a
huge advantage.
We have been "conditioned" to fear any kind of loss,
including weight loss. Especially if what we may lose is
something with which we identify i.e. use to tell us who we
are.
The emotions of fear, anger, anxiety and depression effect
our weight. We often tend to "stuff our feelings" or numb
these emotional feelings or stress by overeating. We may
even overeat, thinking that will ease the physical
discomfort caused by excess weight e.g. physical pain, lack
of sleep, and lack of energy caused by moderate depression.
To improve our overall health and support us through the
process of natural weight loss and the emotional dynamics
around it, we can take advantage of natural sleep aids,
natural depression relief and natural pain relief health
care products.
Our weight and health is greatly dependent upon our having
a healthy digestive system or metabolism. Our digestive
system converts, on a cellular and muscular level, the
foods we eat, eliminates toxins, and uses and stores
glucose for energy. Natural enzymes trigger hunger signals
and facilitate absorption of nutrition. Good digestion with
the help of natural enzymes aids in the conversion of fat
to muscle.
Allergy and sensitivity to food, parasites, yeast
overgrowth and emotional stress are signals of digestive
disruption and inflammation. Natural essential fatty acids
work to reduce intestinal inflammation, decrease harmful
acids, help the liver process proteins that grow muscle,
balance hormones and facilitate the elimination of toxins.
Natural essential fatty acids help clear our digestive
system of heavy metals, harmful bacteria, pesticides that
we are increasingly encountering in our environment.
Essential fatty acids along with natural fiber help us
clean out the intestinal debris that harm our health and
often lead to weight gain. Essential fatty acids also help
our brain's neurotransmitters to function properly in order
to deal with stress, emotions, and cravings that can lead
to overeating and weight gain.
Natural amino acids are the building blocks that make up
proteins. Next to water, protein makes up the greatest part
of our body weight. Amino acids help increase metabolism,
build muscle, ease moderate depression, and help burn fat.
Natural antioxidants help carry more oxygen to cells and
muscles to help increase energy, burn fat, build muscle and
process the foods we eat.
Hormone balance is essential for natural weight loss. Our
metabolism slows as we get older because of the decrease or
imbalance of hormones. This contributes to weight gain.
Hormone balance also helps us deal with stress that leads
to weight gain. Proper hormone balance helps to decrease
cravings and binge eating. There are many natural hormone
balancing products available, e.g. natural progesterone,
promensil, soy isoflavones, essential fatty acids and
hormone balancing formulas.
Our metabolism's primary task is to nourish our brains. We
need healthy neurotransmitters to help us curb craving,
ease depression, and deal with stress that lead to weight
gain. Balancing our natural brain chemistry has a calming
effect and allows us to feel a sens of well being and
safety. There are many natural health care products to help
balance brain chemistry, e.g. essential fatty acids,
natural depression relief products, natural products to
increase serotonin, and more. When our brain feels well and
safe, it is prone to change our metabolism from calorie
saving to calorie burning.
Our bodies were designed to move and be active. Movement
requires muscle activity. Muscle activity uses the glycogen
supply found in our muscles. When this glycogen supply
stored in our muscles is used, our body is forced to use
stored fat as an energy source. Using this stored fat
through movement and exercise, results in natural weight
loss. There is no reason for us to become athletes to
accomplish natural weight loss. Low impact exercise like
swimming, walking, etc, can be done slowly and without
strain. In order to lose real weight rather than "water
weight", it is important to drink extra amounts of water
when exercising. Drinking more water will also help our
digestive system and metabolism to use and eliminate extra
weight.
Remember, the first objective, accomplished through natural
weight loss, is to improve our physical and emotional
health. This involves having a healthy digestive system, a
healthy emotional system and a healthy nutritional system.
We can build these healthy systems with natural vitamins,
amino acids, antioxidants, natural digestive aid, pain
relief aid, natural sleep aids, natural emotional and mood
aids, essential fatty acids and many more helpful natural
health care products. We need to concentrate on improving
our general health, feeling good, and living well through
natural weight loss, rather than constantly comparing
ourselves to someone else's idea about appearance from some
magazine. Physical and emotional health is primary.
Appearance may be important to us, but it is secondary.
Through natural weight loss, we can live well and live long.
----------------------------------------------------
Jennifer has over twenty years experience with all natural
health care products.
The provides natural weight loss products through
http://sweetmedicineessentials.com/natural-weight-loss-c-3.h
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