Water Weight Loss Herbal Diet

A good Weight Loss Plan should keep the weight off without
it coming back.

There are some Natural Steps you can take that will lead
you in the right direction to safe and steady Weight Loss.

WATER WEIGHT LOSS

There is some convincing evidence that shows, drinking up
to half your body weight in ounces of Pure Water along with
the right amount of Unrefined Sea Salt every day is
essential for everyone and will also promote Natural Weight
Loss.

Start off gradually and soon you will find the amount of
Water and Sea Salt that is safe, comfortable, and best for
you on a daily basis. Herbal Tea for some of the Water is
ok.

UNREFINED SEA SALT

For every quart of Water you drink a day you should take in
1/4 tsp of Unrefined Sea Salt with food and/or in water.
The Water and Sea Salt work together in balance.

Unrefined Sea Salt is dried at low temperature and retains
all of the natural Sodium 33%, Choride 50.9%, Magnesium,
Potasium, and Trace Elements 1.8%, and Water 14.3% all in
balance.

REFINED SALT

The unnatural Sodium Chloride 99.99% in Refined Salt is not
good for you because:

All of the Trace Minerals are removed and the high heat
used to dry the salt alters the Sodium Chloride and removes
all of the Water.

Some Iodine and an unnatural preservative are then added.

The Trace Minerals and Water in Unrefined Sea Salt are
needed to balance with the natural Sodium for safe use. But
they are removed in the refining process.

After the salt is refined the unnatural Sodium does not mix
with water the way that the natural Sodium in Unrefined Sea
Salt does.

So Refined Salt causes problems for those who use too much
of it.

Refined Salt is in all canned, bottled, boxed, and frozen
foods unless it's from a good natural foods company.

Buy low/no Sodium food and add Unrefined Sea Salt.

ORGANIC FOOD

Organic Food is grown naturally without pesticides.

Most Organic food labels from a natural food store say that
they contain Sea Salt.

The better companies use Unrefined Sea Salt.

But if the salt from a supemarket product came from the sea
and it was refined they can still call it sea salt on the
label.

KELP SEAWEED

Kelp Seaweed contains the trace mineral Iodine in high
amounts and all of the other trace minerals in small
amounts. 1-3 caps/day will greatly help your Weight Loss
Program.

MINERALS

Calcium

Coral Calcium powder (purest high quality) or Calcium
Citrate / Vegetable capsules: 200-400mg 3x day / take
between meals.

No dcp, mag stearate, calcarb, calphos, caldiph.

Magnesium

Magnesium Glycinate, Malate, Taurinate, or Citrate /
Vegetable capsules: 100-200mg 2-3 x day / take between
meals.

No dcp or mag stearate: 100-200mg 2-3 x day / take between
meals.

If Calcium and/or Magnesium calms you down too much during
the day take more of it at night.

TRACE MINERALS

Chromium

Chromium Picolinate: Start with low amounts and build up
gradually. Chromium reduces appetite and sugar cravings by
helping to metabolize simple carbohydrates. 50-600mcg/day.

Iodine

Iodine Kelp Seaweed: Must be from a pure source ( Read
Caution at:

http://www.drbrownstein.com/blog.asp?id=105 ).
The label should say that it is tested for purity. There
are some very good brands out there. It speeds up your
metabolism. 1 cap (225mcg) 1-3 caps/day.

Selenium Selenomethionine: 50-200mcg/day.

Zinc Monomethionine: 15-30mg/day.

Copper: balances with Zinc. 1-2 mg/day.

Boron Glycinate: 1-3 mg/day.

WEIGHT LOSS SUPPLEMENTS

PYRUVATE

Pyruvate burns fat, boosts energy and metabolism. 2-4
grams/day.

TONALIN CLA

Tonalin CLA is an oil that promotes the burning of fat and
increases energy. 1-3 grams/day.

LECITHIN

Lecithin emulsifies fat so it can be removed from the body.
1 tbsp 3x day before or with meals.

WEIGHT LOSS HERBS

GARCINIA

Garcinia is the primary herb for enhancing weight loss. It
is an appetite suppressant and the source of an extract,
Hydroxycitric Acid (HCA), that is marketed as CitriMax.

HCA blocks an enzyme that converts carbohydrates into fat.

1000mg 3x/day between meals for the 1st 4 weeks of a weight
loss program.

CHLORELLA

Chlorella is one of the best supplements for Natural Weight
Loss. 2-3 grams/day or more.

GARLIC

Aged Garlic: 1-2 caps 2 x day.

Herbs for digestion, fat metabolism, lowering cholesterol,
triglycerides, and Weight Loss:

Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter
Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion
Root, Fennel Seed, Fenugreek Seed, Ginger, Green Tea, Gotu
Kola, Guggul, Gymnema Sylvestre, Hoodia Gordonii, Hyssop,
Milk Thistle, Noni Fruit, Papaya, Parsley, Olive Leaf,
Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric

OMEGA 3,6,9 OILS

Flax Oil 1-2 tbsp/day GLA Borage Oil 1-2 tsp/day.

Olive Oil Use in salads and cooking.

Vinegar in salads

GRAINS

Beans, Brown and Wild Rice, Lentils, Whole Grains, Baked
Potato, Natural Popcorn, Oatmeal, Pumpkin, Sesame, and
Sunflower Seeds, Almonds, Pecans, Walnuts

VEGETABLES

Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers,
Green Beans, Kale, Lettuce, Onions, Radishes, Spinach, and
Turnips

FRUITS

Apples, Cantaloupe, Grapefruit, Strawberries, Watermelon

FOODS TO AVOID

Stay away from foods that use refined: flour, sugar, salt,
and hydrogenated oils. These are the ingredients that
account for most of the unnatural weight gain and many
other problems.

HOW TO USE SUPPLEMENTS

Start off slow with smaller amounts and build up to what
works for you safely.

Pay attention to how you're feeling at all times when
taking supplements.

After you start to feel better and are getting some good
results, you should start to vary the supplements and
dosages you take from day to day and week to week.

There is research that says; after a while some supplements
work much better and safer when taken every other day.
Always try to lower any dosages that you can without losing
any benefit.

THE BEST SOURCES AND FORMS

Buy mostly Vegetable capsules. Try to stay away from
tablets and capsules that have the additives dcp and mag
stearate.

EXERCISE

Exercise as much as you can safely.

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Eric Scott has studied across the whole Field of
Nutritional and Herbal Supplements and how they can be
applied to Natural Weight Loss, Dieting, and many other
related topics. To find more about Water Weight Loss and
Herbal Diet:
http://www.Weight-Loss-Natural.com