The best way to burn belly fat is a shock to most men and
women. Even most personal trainers usually guess,
"Crunches", "Situps", or "aerobic cardio" as the best way
to lose stomach fat. But none of those work best, or even
work at all!
In fact, I often get asked, What's the best way to burn fat
and lose my belly? Do aerobics work better than interval
training? Does resistance training help at all? What should
I eat to lose stomach fat? All of those are common
questions.
And now here's the truth. Cardio is not the best way to
burn fat. In fact, I've met very few people who have
successfully used cardio to lose stomach fat. And most of
those people were young men, and anything works for them
when they want to burn fat.
If you want to lose stomach fat fast, you need to increase
the intensity of your workout by using both resistance
training and interval training to lose stomach fat.
Australian researchers, such as Professor Steve Boucher,
even believe that interval training can lead to a spot
reduction of belly fat. That's something that no amount of
abdominal training can do!
While bodybuilders and young guys without any cares in the
world can spend an hour a day on cardio - and sometimes get
results - men and women who only have 45 minutes, 3 times
per week for exercise just can't depend on slow cardio
workouts to burn belly fat.
Let's take a look at the perfect workout plan to get you
maximum fat burning results in minimum workout time.
Here are the keys. First, start with a circuit of
bodyweight exercises to prepare your body for a fat burning
workout. This should only take 5 minutes.
Follow that up with supersets of resistance training using
multi-muscle exercises for maximum metabolism boosting.
This works so much for post-exercise calorie burning than
slow cardio workouts. That will lead to more belly fat
burning as well.
After 15 minutes of resistance training, finish with 15-20
minutes of interval training. Use a warmup, then do a few
intervals, and then cool-down. You don't need a lot of
intervals to get great fat burning results.
With that workout schedule, you'll be in and out of the gym
in 45 minutes, three times per week.
Compare that to what most people do, which is run, jog,
cycle or use the cardio machines for 45 minutes straight.
Sure, that will burn calories, but it doesn't build a
better body.
Men and women love the fast fat burning results they get
from short burst exercise sessions. Your body was not meant
to run marathons. Instead, it was meant to perform quick
bursts of exercise, and that is why resistance training and
interval training sculpt a better body than long, slow
cardio.
The best way to lose stomach fat is to use the following
three exercise methods.
1) Bodyweight circuit training to warm-up the body
2) Resistance training supersets to boost the metabolism
3) Interval training to burn belly fat
Put those three, short exercise methods together into one
great belly fat burning workout if you want to lose stomach
fat fast!
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Learn how to lose stomach fat in the free report, "The Dark
Side of Cardio" from http://www.TurbulenceTraining.com .
Craig Ballantyne exposes fat loss myths and gives you the 3
keys to getting ripped abs.
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