Did you know that babies can develop high blood pressure?
Many might think of this as uncommon but it really isn't.
When babies have high blood pressure it is usually because
they are premature or have a kidney or a heart problem.
When older children have high blood pressure it is usually
a result of their family history.
As you might have noticed there is an increase in obesity
in children today. This also increases their chances of
developing high blood pressure, putting them at a greater
risk of developing health problems. A great way to prevent
this is to have your child's blood pressure checked often
as they get older.
Some other ways to help are by watching your child's diet
and making sure they get plenty of exercise. Some kids are
not as active today what with video games and all. Try to
get your child involved in activities on a regular basis
from an early age. It will benefit them health wise as well
as boost their self esteem later down the road.
Just like adults, it is easy to control your child's blood
pressure. Watch their diet, especially in the area of snack
foods. Be sure they are getting the right nutrition and
limit their intake of salt. Get them eating fresh fruits
and vegetables. While many children don't like vegetables,
there are many ways to overcome this. You can spice up any
recipe that involves vegetables.
Physical activity is a big key to any healthy lifestyle.
Getting your child involved in physical activity while
young will help ensure they stay active and healthy as they
get older. Involve them in a sport of their choosing and
take walks with them. Both of you will benefit from this.
If your family has a history of high blood pressure, be
sure your children get routine check ups. This will help to
ensure they do not develop high blood pressure and if they
do, you can start controlling it. Remember stress can raise
blood pressure and while children shouldn't be stressed,
many of them are.
Children deal with stress just like adults, just in
different ways. Talk with your child and stay active in
their life and what goes on. You want them to have a happy
and healthy life and you can help them achieve that goal.
If you are unable to control your child's blood pressure
through their diet and exercise, you might have to turn to
medication. Talk with your doctor and let them know what
you have already tried. Sometimes this is not enough alone,
but with medication, you can help control it.
Try to exercise with your child every day. Exercising alone
sometimes is harder for children and adults alike. You can
get involved with your child this way and it will benefit
both of you.
Talk with your teenager about not smoking and drinking.
These both cause high blood pressure and once they know the
risks they are less likely to try them. Do not think your
child is immune from developing any health problems along
with high blood pressure.
Remember that blood pressure increases with age until you
are around fifty. If you get a head start on watching yours
and your child's at an early age, you will both benefit
very well in the end.
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The author is a graduate of Mississippi State University
and maintains a health blog at
http://theluckyberry.blogspot.com
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