High blood pressure is a very serious disease. It can
cause damage to your vital organs and in the worst cases
can be fatal. Sufferers of high blood pressure often do
not show any symptoms and when the symptoms do show, the
damage has often already occurred. Therefore, the best way
to determine whether you have high blood pressure or not is
to go and see a trained doctor and get it checked out.
Blood pressure is said to be normal if it is 140 over 85.
However, it can differ between different races and
geographic locations. Generally speaking blood pressure
above 140 over 85 is said to be high. A few degrees above
normal may not cause any significant problems but a
signficant increase can be dangerous.
As I mentioned above high blood pressure does not always
display symptoms. However, there are a number of signs you
can look out for. Severe headaches can indicate high blood
pressure, especially if they occur more regularly than
usual. If you find yourself breathless after a little
exertion this is another sign that you may have high blood
pressure, particularly if this didn't seem to happen
previously. A third sign is increased nose bleeds or
increased bleeding from any other area of the body. Other
signs of high blood pressure may include hyperventilation
or tension. If you notice any of these signs, particularly
an increased occurence of any particular sign e.g.
increased nosebleeds, you should seek further advice from
your doctor immediately.
If left untreated high blood pressure can cause unwanted
damage to a number of areas across your body. Your eyes
receive blood through the optic arteries and if these are
damaged by high blood pressure then your vision may be
impaired. High blood pressure can also cause damage to the
brain. The brain requires oxygen and nutrition which is
supplied in the blood stream. If this supply is impaired
by high blood pressure it can lead to a mini-stroke, a full
stroke and even dementia in old age. High blood pressure
can also cause serious damage to the heart including heart
attacks and heart failure.
As you can see high blood pressure can easily go unnoticed
and potentially cause a lot of damage to your body.
However, if it is identified early enough then you are
likely to never experience any of the consequences
mentioned in this article. It's a good idea to go and see
your doctor right away and get tested for high blood
pressure. As long as it is diagnosed early enough it can
be managed using a combination of medication, diet and
exercise.
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You can find more great information on High Blood Pressure
and how to treat it by heading over to
http://blog.freefitnesstips.co.uk/
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