How Women Can Get Six Pack Abs Even After 30

How Women Can Get Six Pack Abs Even After 30
Many women complain that it's a lot harder after you turn
30 to get what we call six pack abs.

First you need to determine where you are. If you have
let's say 28% body fat just know that your six pack abs
won't be visible until you get your body fat down. For
women it is most likely in the lower teens.

What types of food do I need to be eating?

You should be eating lots of lean proteins like chicken,
egg whites, and fish. Stay away from processed meats
because they will affect your fat loss progress. Also, I
teach women what I call 5 Star Foods, eating these foods
will help in achieving your six pack abs. Foods are not
all created equal so if you want the best results then you
have to put the best fat-burning foods in your body. The
breakdown of your foods is also important. Don't make the
mistake of eliminating all your complex carbohydrates
either as it will impair your metabolism, but you will need
to modify your intake. Every woman is different when
putting this type of program together.

What types of exercise should I be doing?

I recommend fat-burning workouts. Doing workouts that are
intense and lifting enough weight that is challenging is
key.

What about cardio?

This is dependent on how much body fat you have. Some women
will have to do more in order to get the results they want.
Don't make the mistake of just walking, this will not
achieve those six pack abs. You need to do interval cardio
to really get your body fat down and to start seeing those
abs.

How long will it take depends on where you are. From
there, you can put together a plan of action. Diet is
crucial in sculpting those abs. Yes, you will have to be
more disciplined in your eating. But, the good thing is
that you can actually have a small treat every week while
you begin your transformation.

You must be patient in the process and focus on your goal
and don't think just because you're over 30 that you can't
accomplish this..because you can. The mind is actually the
most important part in this process as it controls
everything you do from exercising and eating exactly how
you need to.

My whole focus in working with women is re-conditioning
their mind to get the body they want. For example, I could
give you the best six pack abs diet and exercise program
but if you don't have the right "brain software", then you
will fail to get the results you want so keep this in mind
when you are setting your fitness goals.

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Heather Picken, Female Fat Loss Expert, and Co-Founder Of
Fat Loss For Women online community. Learn the secrets to
getting six pack abs. Sign up for the latest fat burning
secrets and receive your FREE copy of "Blast Cellulite Now"
http://www.fatlossforwomen.com