Female bodybuilding enthusiasts have been told for a long
time that "women do not belong in bodybuilding." Many
argued it was a man's sport. Many women also believed that
it was not feminine to lift weights. They did not want to
"bulk up" like men and wanted to keep their body in
proportion. After a long time, women bodybuilders are now
taken seriously. The attitude of women in bodybuilding is
changing.
A large number of women today are breaking out of this
stereotype. They are taking up bodybuilding and fitness
training at advanced professional levels. All sorts of
different body types are taking part in regular
bodybuilding competitions around the country. Young and
old alike are discovering they will still be feminine,
beautiful, fit and in great shape all at once. They are
not taking "no" for an answer.
Women often hesitate taking up bodybuilding because they
are afraid of looking like a man. This could not be
further from the truth. Women, no matter how much bulk
they manage to put on their bodies, will never look like a
man due to different structures, hormones and genetics.
Many women bodybuilders are beautiful women with defined
tones and maintain their soft bodies. Exercising
consciously with a well defined goal will guarantee the
type of toned muscular body they are seeking. Women must
stop comparing themselves to men in the bodybuilding arena.
Also, comparing themselves with other women can lead to a
false sense of not being bulked up enough. You are who you
are for a reason.
Many men find muscular, toned women quite attractive. The
self confidence a woman puts forth is catching on in the
bodybuilding world. Women can boost their level of
confidence to a very large extent by applying bodybuilding
skills. Do not worry about the different statures between
men and women. The woman's body will never become as big
as a man's bulky muscles.
Many women tell us they feel more confident and more in
control than ever before due to the bodybuilding efforts
they have slowly refined over the years.
Tall or thin, slight or bigger boned, does not make a
difference in results reaped from bodybuilding.
Bodybuilding is not the same thing for everyone. Different
bodies react to stresses and weights in a different way.
Genetics will play a role in the bulking of muscles.
Smaller framed women will start out with lower weights.
This will guarantee they do not get hurt when done
correctly. Larger framed women can start at medium
weights. They too should perform correct exercise with the
weights to avoid injury.
You will find a great impact in the bodybuilding niche no
matter what your goals or final objectives you defined.
Amateurs to professionals, the bodybuilding circle of
people are known to help each other for the common good.
The contests are in good spirit and many of the contest
winners personally know and train with the others.
The days are over when women bodybuilding is considered a
lesser sport. Respect is earned now by many women
bodybuilders in every aspect of the sport. Women are
taking charge of their bodies, celebrating their successes
and proving the female body builds muscles beautifully. Go
forth women and lift!
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