We watch TV and we see these amazing movie or music star
bodies, and we are like how do I get a bod like that. Most
people dismiss that they could never look like a movie
star. Though very few people are blessed with the looks
and body of Halle Berry, learning what it takes to have a
movie star body will give you a hot body as well. Live
Lean Today looks at the fitness and diet plans that create
sexy bodies.
No matter whom you are if you want to look like a movie
star than you have to exercise and eat healthy. If you
want the magic pill; exercise and diet are it. Exercise
builds the sexy tone lean muscles we like and your diet
trains your body to burn fat and lose those love handles.
The movie star plan combines cardio and strength training
with a balanced 5 small meals a day diet. What works for
movie stars is exactly how Live Lean Today set up their
fitness and diet plans. You don’t need expensive
equipment or a lot of time. A few hours a day and some
dumbbells and a stability ball will have you on your way to
the new hot sexy movie star you.
Cardio Training has two major goals. The first goal is to
train your body to use fat effectively as a fuel source.
This allows your body to adequately burn fat on a daily
basis. The second goal is to increase your metabolism so
you burn more energy on a daily basis. Studies have
demonstrated that people who do interval cardio training
burn more fat while not exercising that doing other forms
of cardio. Live Lean Today customizes your personal cardio
program to optimize these results.
The best bodies have slender tone lean muscles and this is
what strength training provides. The key to movie star
looks from your strength training is to incorporate core
training. Core training engages your abdominal muscles
throughout the movements which burns more energy and
develops nice looking abs.
lea newmanFive small meals may seem like a lot though it
doesn’t have to be. Most people when switching from
their current diet to 5 small meals eat fewer calories.
When you eat throughout the day your cravings go away and
your body starts to burn more fat that ever before. You
know this is working because you will have more energy than
ever before.
The last step to creating a movie star body is a personal
trainer. Always on the news we here what the next
celebrity trainer is talking about. You probably
can’t afford your own celebrity trainer though with
Live Lean Today you get all the benefits of a personal
trainer and dietician for less than a gym membership. Live
Lean Today is the only personal training website that
allows you talk in real time to your own online personal
trainer and dietician. Professional support is the key to
overcome the weight loss and fitness challenges and
personal trainers are the difference for movie stars to
create their amazing bodies.
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About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of
http://www.liveleantoday.com/page.cfm?name=FitnessPlans -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services. For more information on
products go to
http://shop.liveleantoday.com/department/supplements-10005.c
fm .
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