A question I run into a lot from personal training clients
is "What diet and exercises are the best for me to do so I
can see my abs?" For some reason there is a misconception
that there is something special that you do different from
regular training in order to get a six-pack.
The truth of the matter is that developing a six pack comes
back to the same information that we have heard before. You
need to train your whole body, and eat properly in order to
reduce your body fat so that your abdominals become visible.
It's just not possible to wake up one day and decide that
you would like to have a lean, fat free stomach and that
you can achieve this through some quick "plan" that will
zero in on your stomach to the exclusion of the rest of
your body.
You can have the main goal of seeing a massive change to
your stomach but if you take the correct actions to attain
a six-pack in the fastest manner possible, you MUST see
changes in your whole body.
What I am saying is that even though it may seem indirect,
you will see greater visual changes to your stomach in a
shorter period of time from doing three whole body workouts
a week, some cardio and eating 5 small meals a day then you
ever will from the best ab gadgets and fat burning pills
out there.
Let's just say for the sake of argument that some of these
ab machines work excellent for stimulating the abdominals.
They still don't do anything to remove the layer of fat
that is covering them and making them impossible to see. In
order to remove that layer of fat, you need to burn off
calories and you also need a way to keep that layer from
coming back. This brings me to the fat burning pills.
First let me say that fat burners are a joke and that you
can get the same effect from drinking coffee and green tea.
That effect is a temporary high in energy and kick in the
pants to your nervous system. You MAY burn slightly more
calories because of your heightened energy levels but when
you crash down and need a nap, you're not burning very many
calories then are you?
Let's just say that there was a fat burner that could be
the answer to all your prayers and that just by taking it
would give you a six pack in a couple of weeks. What
happens once you have that six pack? You'd need to keep
taking and paying for those pills in order keep what you
have. In other words, you'd be an addict with no spare
cash. That's assuming that fat burners did work, which they
don't. There was a time when some of them did, but these
days the ingredients that make them work are now illegal.
Remember, the quickest route to a fat free, flat stomach is
getting rid of excess body fat. You're abs are already
there! Reach down and touch your stomach. Dig deep into any
cushioning you have there and you will feel lumps! Those
are your abs. If you take away the cushioning, you will see
them.
If you want to see a six pack in the shortest possible
time, get working on a full body resistance training
program that includes some abdominal work and cardio work.
Start eating the right foods. Foods that will fire up your
metabolism and give you more energy. Combine these factors
for a couple of weeks and you will see more results in a
couple of weeks then any ab gadget or fat burning pill
could ever give you.
----------------------------------------------------
Discover How to Turbo-Charge Your Metabolism, Sculpt Your
Body, Burn Off Body Fat and Develop A Fat Free Six Pack...
Without Fat Burners Or Fancy Ab Gadgets.
Ray Burton Shows You How ==>
http://www.sixpackabdominals.com/
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