If the only time you dance is at weddings, you have no idea
what you are missing out on. First of all not only is
dancing fun, it is also exercise! Think about your moving
your feet, your arms, your twisting away and giving
yourself a full body workout. Ever noticed how sometimes
the day after a wedding, your body is a little sore,
especially if you do not workout before hand?
Celebrities, who take part in Dancing with The Stars, have
reported an increase in weight loss. The most traditional
way of getting a good dancing workout is to turn on some
music and let yourself go and boogie down. It is also an
excellent way to incorporate some bonding time with your
kids too if you included them. There are days when
I’ll turn on the radio and me and my daughter will
just dance our feet off.
There might be some of you, who are looking for something a
little more structured and instruction. Not to worry there
is something for you also. Gyms all around the world are
starting to offer dancing classes. Starting off there is
Cardio Salsa. This class if offered at The Crunch gyms
nationwide or you can look for it on DVD. It is a low
impact high intensity workout that combines the hottest
Latin dances such as the cha-cha, mambo, samba and more
with traditional dance steps such as the grapevine, lunges
and arm raises. What women are loving about this workout
is that they can take what they learn on the videos or
classes and take it to a night club if they want to!
Cardio Capoeira is also becoming another popular dance
workout. It was featured briefly on the cool down segments
of the hit exercise video Turbo Jam, but has come out on
its own as a great workout. In fact for fans of the hit
Movie Ocean’s 12 might remember it being featured as
the Night Fox dodges the lasers to get to the goods, or you
might remember Catherine Zeta-Jones using a similar dance
in the movie Entrapment. Cardio Capoeira is a basically
a form of martial arts that is disguised as dancing. It
was used to train Brazilian slaves martial arts without
letting their captors know. It requires a lot of kicking,
spinning and even cartwheels. What makes this workout so
powerful especially on your buttocks and quads is the move
the ginga which links one movement to the next so you will
find yourself doing this often.
Cardio Striptease is another dance workout that is sweeping
the nation. There are a number of DVDs out that offer a
cardio striptease workout. This routine is part
burlesque, part yoga, and part gymnastics. There are no
concise steps and the whole point of the routine is to
allow you to move freely and beautifully and learn to
express yourself. You never have to worry about holding
any sort of poses but move from one move to another by
using slow moving hip and butt circles. The aim of this
workout is to tone the hips, buttocks, thighs calves and
abs.
Of course you can always go the more traditional route and
sign up for ballroom dancing classes which will still give
you a great workout. Which ever one of these you choose,
you will burning fat and calories while having a great
time. You won’t even know you are exercising,
that’s how much fun you will have.
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