How Weight Training Has A Powerful Affect For Women To Burn More Fat, Especially Stubborn Belly Fat

Belly Fat
Many women will focus only on cardio to burn fat and they
don't realize that with the right training program they can
actually change the way their body burns more fat.

You have probably seen women at the gym that spend all the
time on the cardio machines and still look the same too.

In order to further understand why weight training is great
for women to get lean,lose belly fat and speed up your
metabolism is that your muscle is comprised of different
types of fibers slow and fast twitched.

For example if you do more endurance activities like
long-distance running or swimming your muscles would be
comprised of mostly slow twitch fibers and if you do mostly
weight training and sprinting exercises your body will have
more fast twitch muscle fibers.

Now you might be asking why should I care,well if you want
to burn more fat you should,especially stubborn belly fat
where women over 30 always tell me that is there most
troubled area.

Think about it, you're doing your long leisurely jogging
and you're eating healthy and that stubborn fat just seems
to stay there but you think because you are over 30 that
it's you're age.

Well, your mistaken it's just that you don't have the right
type of training program.

One of the secrets that I share with women is a weight
training program that can actually create more fast twitch
muscle fibers which burn more fat especially the stubborn
belly fat.

How do you switch your body in a higher fat-burning mode?

Through high-volume training your body literally becomes as
fat-burning machine. If you want to burn more body fat, I
suggest that you do high-rep work using heavy poundages.

Work out intensely so that you are breathing hard each time
you finish a set. Forget the tiny weights and high reps
because it just won't make your body a fat-burning machine.

Another great way to train so that you are melting belly
fat is a metabolic workout. This workout trains your
hormones in such a way that you will see the difference in
fat loss. For this type of workout you can take your
resistance exercises and integrate them with interval
cardio.

Once women start seeing the results they never go back to
their old ineffective ways of training again.

Also make sure that you are eating enough to support the
muscle and burn the fat if your calories are too low then
this approach will be counterproductive.

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Heather Picken, Female Fat Loss Expert, and Co-Founder Of
Fat Loss For Women online community,www.fatlossforwomen.com
Shed your belly fat now and get your FREE fat burning
updates on the best workouts for women and nutrition:
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