Not all people are built alike. Due to our physiological
makeup women do not lose weight as quickly as men do.
Also there is more pressure on women to look a certain way
and fit into a certain type of clothing style. Men, while
they do have this pressure it is not as intense as the
pressure that can be placed on us ladies. For some of us,
obtaining our ideal fitness level is a dream that we think
is out of our reach. This could not be further from the
truth. As long as you are knowledgeable and willing to
learn about your body, you will find that losing weight
and gaining a healthy life might be one of the easiest
things you ever do.
Before you even begin, the first thing you need to do, is
get the word diet out of your head. A diet is temporary,
which is the reason why so many women might find themselves
failing. You need to look at new eating plans as a new
way of life. If you go back to the way you used to eat ,
your chances of regaining the weight have increased. You
need to change the way you eat for good. The problem is
that most of us are always in a rush. We’re in a
rush to get to work, a rush to get to the store and a rush
to get the body of our dreams. We’re even in a rush
to do our workouts. Due to this frantic pace we try to
cut corners when it comes to losing weight. Experts say
that a weight loss of 1-2 pounds a week is what we should
expected. This seems to be not enough for us. We have
to find diets, exercise programs and even diet pills that
promise a weight loss of 5 or more pounds a week. The
faster we lose it, the faster it can creep back on.
Losing weight and getting healthy is the one area of our
life where the saying “slow and steady wins the
race” should really come into play.
So what is the first thing to look at on your quest to be
fit? First, look at your eating habits. Are you eating
healthy? Do your meals contain foods from all four of the
food groups and included a lot of color? To make sure you
are getting all that you need take a regular plate and fill
half of it with fruits or vegetables. Then divide the
other half of the plate into 2 portions with one side being
your protein such as fish, poultry, or turkey and the
other half is your carbs. Carbs are still a subject of
big debates thanks to diet plans such as Atkins and South
Beach. Keep in mind, carbs are not bad. Your body needs
them to function. It is the type of carbs that you eat
that will affect you. Try to limit your intake of white
carbs such as white bread, and white rice. Instead stick
with whole grains such as whole grain bread and brown rice.
Not only are these healthier for you, they also tend to
make you feel fuller.
Another very important aspect to let at when it comes to
fitness is movement. This means exercise. Exercise if
vital to your weight loss and your overall health. It is
common sense that exercising burns calories and the more
you exercise the more calories your body burns. Losing
weight is done by getting rid of excessive calories. You
can fit exercise into your day easily, you can take the
stairs instead of the elevator at work. Not only will you
be burning extra calories but you will also be toning your
legs and glutes. You can do jumping jacks during TV
commercials or even squats. Walk up and down your stairs
a few times. All of this counts as exercise. Doctors
will recommend you get at least 30 minutes of exercise 4x
a week or more to reduce your fat. There are more
benefits to exercise than just losing weight. Did you
know that exercise promotes better sleep? Not only can it
help you fall asleep later, it can also put you into a
deeper sleep. If you are having trouble sleeping you
might want to try late afternoon workouts. Exercise can
also strengthen you heart and lungs by delivering oxygen
and nutrients to your tissues.
It is not that hard to lose weight and increase your
fitness level. Just take baby steps and the results and
time will be worth it.
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