Personal Trainers were a thing for the rich and famous.
Nowadays you can get a personal trainer at almost any gym.
In fact most gyms and their high pressured sales people
will probably try to convince you to add a personal trainer
to your membership. The cost of a personal trainer is not
included in your membership and it can be very expensive.
There are some things though you should look at before you
decide who you are going to use as your personal trainer.
A lot of people like to use a personal trainer because the
biggest pro to them is they motivate you and help you
create a program that is right for you.
You do not have to belong to a gym to take advantage of a
personal trainer. If you do belong to a gym, chances are
you will be assigned a trainer and will have to assume that
they have all the proper credentials. While it can save
you the hassle of finding a trainer, the downside to being
assigned a trainer is that you do not know if you mesh well
together. If you do not belong to a gym or you do not
belong to a gym that offers personal trainers, you can ask
around for recommendations or you can look in your paper or
even online. There are many types of trainers out there;
some will come right to your home while others will ask you
to come to them. The most important thing though to look
at is if they are certified and have a degree in the
exercise/nutrition field. You also want to make sure your
trainer has a CPR and First Aid certification too. Do not
be afraid to ask them to see a copy of their cards so you
can make sure they are current.
You should always meet with a trainer before you sign up
with them. This way you can ask those questions such as
what their experience is and their motivational techniques.
Some trainers use a tough love motivation while others
try to be a little more understanding. Finding out which
one they use will help you decide which method will
motivate you more. You can also ask them how they plan to
help you reach your goals as far as a workout plan and a
meal plan. You can also find out what kind of packages
they offer and if they have payment plans. These questions
are important to make sure you have a trainer who will work
well for you. After all you are paying them a lot of money
and you don't want to get a trainer who does nothing for
you.
If you meet with a trainer who begins to talk about
supplements or any sort of diet pills they would recommend
for you, politely thank them for their time and leave.
These trainers are earning a commission for products they
sell and may not have your best interest at heart.
Using a personal trainer can be a great way to get you on
the right track for your fitness and workout. They will
show you the best way to work out and what the right form
is for strength training. Some people may benefit from
one or two sessions with a trainer, while others might need
them every step of the way. The chose is yours and do
not let anyone pressure you into using a trainer if you are
not ready to.
----------------------------------------------------
We have released the official site for more details go to:
http://www.womensfitness-secrets.com
No comments:
Post a Comment