Acne is a very complicated problem and the exact reason as
to what causes it has not been fully discovered. It appears
that there are many factors involved that contribute to
acne. These factors include diet, exercise, stress and skin
cleansing. It is important to look at each of these areas
to give yourself the best possible chance of solving your
acne problem permanently. Here are the three top tips we
believe can make the biggest difference in helping to give
you the clear skin you seek.
Tip 1: Eat More Natural Foods
We live in a culture and time where there is an abundance
of processed foods that taste good, are easily accessible
and are also cheap. This makes them a popular choice of
food for most people. Unfortunately these types of foods
also tend to be rich in chemicals that have been added to
preserve the food and also to make it look good. Many
people believe that these kinds of chemicals and other
toxins in your food can contribute to causing and making
acne worse.
This is why it becomes important to select the most natural
foods you can find. You do not need to eliminate completely
processed foods but look to reducing the quantities and
adding more fresh fruits and vegetables to your diet. If
you can consume more organic foods then that is best as
organic foods are grown free of artificial chemicals and
they also tend to be richer in nutritional content and
taste better than conventionally produced foods.
Consider juicing your own fresh fruits and vegetables as
this will allow you to get a lot more nutrition and it will
also give your digestive system a break. Juicing can be a
great way to cleanse your internal system and remove
excessive toxins that may have built up from a poor diet.
Tip 2: Reduce Stress
Many acne researchers believe that stress can have an
impact and contributes to causing and making acne worse.
Many people live extremely stressful lives however many
times this stress is caused by wrong thinking. This means
that if you can learn to control your mind better then you
may be able to eliminate a significant amount of stress
from your life.
Meditation can be an effective way to reduce stress and
develop mind control so be sure to do further research as
there are many free resources online that can show you how
to do and practice meditation. Just do a search for 'how to
do meditation' and you should be able to find something
useful. Transcendental meditation has been researched at
the university level and has been found to have many
benefits including stress reduction so look into that too.
Getting a dog can be a great way to reduce stress as pets
have been shown in many studies to be very effective at
reducing stress. Take part in a sport like golf or tennis
and stay physically active. Do more exercise like aerobics
and weight training, you may even consider joining a gym or
purchasing a quality piece of fitness equipment. All these
approaches can be great at reducing stress.
Tip 3: Wash Your Face Using The Right Products And Purify
Your Water
You do not need to wash your face every hour but it is
important to keep the skin clean. Twice a day is usually
enough, once in the morning and then once before bed. A
great natural soap is glycerin soap which you can find at
most health food stores. It has very little odor and is
very gentle on your skin and will not dry it out
excessively.
A great natural moisturizer is almond oil and again it can
be found at most health food stores. It makes good sense to
apply food based products on your skin because what you put
on your skin can also end up in your bloodstream so stick
with natural food based ingredients.
Another useful tip to follow is to drink the purest water
you can. Water that comes out of a faucet can contain all
kinds of chemicals such as chlorine as well as particulates
that you cannot see. These chemicals and particulates can
have an effect on your acne. The best water is pure
distilled water as that is 100% H2O with nothing else in
it. You can get distilled water at many supermarkets, they
usually come in the large 20 litre jugs.
Also consider getting a shower filter. When you shower,
significant amounts of water get absorbed into your skin so
you want this water to be as pure as possible. A whole
house distiller is the absolute ideal but this can be
costly. Use some of these strategies to help you reduce
your acne.
----------------------------------------------------
Jitender is an internet researcher and author. He is a
regular contributor to a site on acne treatments that helps
people to solve their acne problem, please visit at
http://www.acnetreatments4u.org and find out how you can
become acne free.
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