I remember when I first realized how much women cared about
guy's butts. I was in University, working as a trainer, and
heard through the "grapevine" that one of the trainers
thought I had a great butt.
My first reaction was, "Huh? Girls care about guy's butts?
And here I've been wasting my time on my arms and pecs". So
after getting over that shock, my next thought was, "Hmm,
so what am I doing right? And how can I keep this
information all to myself so no other guys knows about it!"
So I went through my workouts, analyzing each leg exercise
for maximum "butt boosting", and came up with a list of 5
exercises that are essential to building a better butt for
a guy (and gal!), especially someone who wants a more
athletic type of workout and body.
After all, I trained "athletically", not with bulking
bodybuilding type workouts. And as the trainer who designed
workouts for the female basketball team, I could "see" that
those workouts were building better butts for girls as well!
Years have passed since my introduction to the female
interest in guy's butts, and I've become less selfish. I'm
now happy to share my "butt- boosting" exercises for every
other guy, and of course, every woman that wants to build a
lean, athletic body with a beautiful butt.
So here are my top 5 exercises for building a better butt
that you can do at home or at the gym, and with nothing
more than your bodyweight or a set of dumbells. Just like
all of my workouts, these exercises are designed to get the
most amount of results in the least amount of time.
1 - Squats
Stand with your feet shoulder width apart. Keep your chest
up, push your hips back, and squat to parallel. Squeeze
your butt and push back up to the start position. Do 10
repetitions.
2 - Split Squats
Take a step forward with one leg, bend the front knee, and
keep your torso upright. Keep your front foot flat on the
floor, but rise up onto the ball of your back foot. Drop
your hips straight down and push through the front leg to
return to the standing position. Stay in the "split"
position for the entire exercise. Do 10 repetitions for
each side.
3 - Forward Lunges
Take a step forward with one leg, bend the front knee, and
keep your torso upright. Keep your front foot flat on the
floor, but rise up onto the ball of your back foot. Drop
your hips straight down and push through the front leg to
return to the start position where both feet are together
again. Do 10 repetitions for each side.
4 - Step-ups
Stand in front of a bench. Place one foot on the bench. Use
that leg to pull yourself up onto the bench. Slowly lower
yourself. Do 10 repetitions per side.
5 - Bulgarian Split Squats
Stand with a bench behind you. Step forward with one foot,
while placing the other foot on the bench, laces down. Drop
your hips straight down, then push through the front leg to
return to the upright position. Do 8 repetitions per side.
I use all 5 of these exercises in my Turbulence Training
workouts for men and women to help build better butts,
boost metabolism, incinerate fat, and sculpt beautiful
bodies. Add in interval training to burn off even more fat,
and you've got a set of abs to match.
So while things never worked out with the girl that liked
my butt, I learned a valuable lesson from her about the
importance of a guy's butt in a girl's dreams. And that's
helped me help thousands of men and women boost their butts
with these 5 simple exercises.
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Learn the best fat burning workout routines and nutrition
tips from Men's Health expert Craig Ballantyne at
http://www.TurbulenceTraining.com
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