A Little Known Way That Is Causing Millions to Never Lose Body Fat

A Little Known Way That Is Causing Millions to Never Lose Body Fat
This trick is tried over and over again with never much
success. Let's see if you fit into this scenario. You are
watching what you eat and are trying to eat healthy and
make smart choices and are following a healthy weight loss
program. You are losing a few pounds, but would like to
lose more and follow a rapid weight loss diet.

So you end up cutting out meals and calories so that you
are only eating 3 times a day and maybe 1000 calories.

You rapid weight loss diet should be a success now. You
should be able to lose weight fast. Then the worse thing
happens. You get on the scale and you are up 3 pounds from
last weeks weigh in. What happened? You were on a healthy
weight loss program so why weren't you losing any weight?

The answer is that you thought a rapid weight loss diet
meant you had to cut out calories and starve yourself so
your body would burn fat. You thought wrong. When you
restrict calories like this your body increase a hormone
that is designed to protect you. It does this by slowing
down your metabolism and forcing your body to store more
calories as fat.

You end up gaining weight rather than losing weight with
this method. The key for fast easy weight loss and to be
successful with a rapid weight loss diet is to keep your
metabolism burning fast 24 hours a day. This ensures that
your body will burn calories even when you are sitting on
the couch watching tv.

To do this you need to eat. Now this doesn't mean you need
to stuff yourself or pig out on bad choices. It means you
need to eat frequently. To ensure a fast metabolism you
should get 4-6 feeding opportunities in a day. This
equates to every 2-3 waking hours. Every time you eat your
metabolism gets ramped up to digest the food you just
consumed. So by feeding yourself every 2-3 hours you are
keeping that metabolism ramped up the entire day. This
could add a few hundred calories a day burned to your total.

Then when you include certain types of nutrients into these
feeding opportunities you can really supercharge your
metabolism. Include lean protein at these feeding
opportunities and watch your metabolism shoot through the
roof.

Protein requires a lot of energy (calories) to be digested
and utilized. This means your metabolism has to increase
even more sustain the energy demands. The result is more
calories burned and more fat lost.

The final fast easy weight loss tip for a rapid weight loss
diet is to eat fibrous non-starchy vegetables to keep your
blood sugars and insulin levels in control. This will
ensure that your body isn't tempted to store these calories
as fat.

Now that you know what to do to ensure a successful quick
weight loss diet get eating and make sure you eat the right
types of foods to ensure a fast metabolism and fast easy
weight loss.

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