Phytonutrients are thought to have a variety of beneficial
and significant benefits to our health and exist in a kind
of limbo between being vitamin and being mineral.They are
found in the skins of fruits and vegetables. They are found
in supplements that are the extract of pigments where
nutrients are concentrated, meaning that they draw the best
from antioxidant foods, leaving the calories and sugar
behind. Phytonutrients are powerful and healthy substances
to include in your diet.They are plant compounds with
health-promoting qualities and can also be found in liquid
vitamin supplements.
Fruits and vegetables that are high in carotenoids appear
to protect humans against certain cancers, heart disease
and age related macular degeneration. Elderly men whose
intake of dark green and deep yellow vegetable put them in
the highest quartile for consumption of these vegetables
had about a 46% decrease in risk of heart disease relative
to men who ranked in the lowest quartile.While these
phytonutrients aren't essential by traditional definitions,
they apparently reduce risks of diseases of aging. This can
reduce cardiovascular disease risk by interfering with the
clumping of blood platelets—the first stagein clot
formation. Tomato lycopene does have a role in human
health and chronic diseases. Lycopene,for example,from
tomatoes is in clinical trials for cardiovascular diseases
and prostate cancer. Berries such as blueberries,
cranberries, strawberries and raspberries are rich in
disease-fighting phytochemicals that prevent and even
reverse serious diseases like cancer, diabetes, heart
disease, stomach ulcers. More than 80% of all chronic
disease is preventable, but only if you know how.
If you want to accelerate your aging process, and shorten
your life, the way to do that is to do what most Americans
are doing already: avoid physical exercise, eat a large
percentage of your diet from fast foods and junk foods,
consume large quantities of white flour and refined white
sugar, eat brand-name groceries sold in beautiful boxes and
made with dirt-cheap ingredients that lack any nutritional
content whatsoever, and of course, avoid supplementing with
super foods and other nutritional supplements. Protein and
carbohydrates are the chief components of nutrition. These
protective plant compounds are becoming an emerging area of
health and nutrition, with new research reported almost
daily. Scientists are finding that foods once considered to
be low in nutritional value are actually packed with
powerful antioxidants. We believe phytonutrients are an
inexpensive and convenient way to get the nutritional
benefits of eating fresh fruits and vegetables -- and to
get these benefits each and every day. Still,a true
nutritional role for phytochemicals is becoming more
probable every day as researchers uncover more and more
benefits. This has brought the plant-disease prevention
connection to the forefront of serious worldwide
nutritional research.
For those of you in my situation, we are probably not
consuming the necessary dosage of vitamins and minerals
that our bodies need to stay healthy, unless we are taking
some form of vitamin supplement. Libraries of information
exist about vitamins, but phytonutrients are newcomers to
the health-food table. Dietary fat is necessary for
absorption of vitamins, nutrients and phytochemicals from
fruits and vegetables. A fascinating new study published by
the American Journal of Clinical Nutrition shows that
dietary fat is necessary for the absorption of nutrients
from fruits and vegetables. However, phytonutrients go
beyond vitamins and minerals — they are more obscure,
are present in much smaller amounts and usually have
profound effects on our health. Today, numerous researchers
worldwide are endeavoring to investigate and confirm
possible functional properties in foods, phytonutrient or
otherwise, beyond the more familiar vitamins and minerals,
that could be efficient in preventing the common diseases
of aging such as macular degeneration, heart disease,
atherosclerosis, diabetes, dementia, and cancer. Even if
you are eating the recommended daily amounts of fruits and
vegetables, you're STILL not getting all of the
phytonutrients and vitamins your body MUST have to function
properly. RELATED ARTICLE: Tracing Elements and Vitamins
A Chinese document dating back 5,000 years described
goiter--an enlarged thyroid gland--and recommended that
afflicted people eat seaweed and burnt sponge--both good
sources of iodine. The 1920s and 30s were ripe for vitamin
discovery, accounting for 11 of the 15 vitamins. Some
vitamins, such as vitamin C, are antioxidants in their own
right.
Antioxidant phytos can interfere with the damaging effects
of LDL cholesterol on arteries. Antioxidant phytos,
especially beta carotene, can block this process and thus
prevent cardiovascular disease. Antioxidants also help to
prevent damage by carcinogens, such as ultraviolet
radiation, tobacco smoke, and environmental pollutants.
Antioxidants are directly involved in the prevention of
cellular damage because antioxidant phytos nab the
carcinogens before they have a chance to cause cancer in
the cell. One of the most important roles of phytos is
acting as antioxidants. Your body needs more antioxidant
police officers as you get older, since the body's ability
to repair itself diminishes with age. There are hundreds,
if not thousands of them, and they have effects such as
antioxidants, boosting the immune system,
anti-inflammatory, antiviral, antibacterial, and cellular
repair. In numbers of studies, these antioxidant pigments
have been found to reduce heart disease, cancer, and other
ailments that are the result of oxidative damage.
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The ability to stay healthy in today's world is of utmost
importance to Chuck Arnone.
http://www.provitaminliquid.com
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