It's pretty safe to assume that most people in the western
world have been on a diet of some sort at some stage of
their lives. Majority of people want to lose some weight
from somewhere on their bodies, though the most common
complaints are from women around their buttocks, hips, and
thighs. Based on this, the question of how to lose weight
fast and easy is widespread.
The problem with most diets though, is that they take so
long. Who wants to be deprived of their favourite junk
food, alcohol, and takeaway for months at a time? Who wants
to be locked into regular exercise? The answer is easy:
nobody.
So, for the couch potatoes of you who want to know how to
lose weight fast and easy, here are seven tips to help make
things faster and easier:
1. Drink lots of water. Water fills you up and cleans you
out. In fact, the Chinese and Japanese swear by it. They
even have a "water diet" which begins the day with drinking
half a litre of water before you've even cleaned your
teeth! If you get sick of water, you can always eat ice,
which can take the edge off hunger for a while, and numbs
your mouth so you don't want to eat any real food anyway!
2. Halve your portions. It stands to reason that if you
don't consume as many calories, you won't need as much
effort to burn them off. Most fad diets or short-term diets
are based on a low consumption of calories, around 1300 a
day, but who wants to count calories? Pile on your plate
the way you normally would, but only eat half. You'll be
surprised at how easy it is. You may even discover that you
didn't 'need' such a big plate to fill you up in the first
place.
3. Eat slowly. It has been proven that chewing your food
more times and eating slowly results in you eating less,
therefore consuming fewer calories. Most people,
particularly if they're hungry, eat relatively quickly not
giving their stomach a chance to feel full when it really
is and ending up "over-eating" without intending to. By
slowing down your eating habits, you can lose weight
without even changing what you eat.
4. No fizzy drinks. Soft drinks are renowned for their high
sugar content, which definitely means more calories to get
rid of later. In addition, they don't actually quench your
thirst, so you need to keep drinking them when you're
thirsty. Replace each time you would normally have a fizzy
drink, with water and see the difference!
5. Sleep early. When you are sleeping, you are not eating.
When you sleep early, it means you eat earlier, which gives
your body a good chance to digest the food properly.
6. Move more. It's not necessary to spend hours at the gym
working out, however you do have to do is more exercise
than you do now. It doesn't have to be set exercises
though. It could just be walking from the parking lot to
the supermarket, but parking further away or it could be
walking up the stairs instead of taking the escalator.
Small things which, done on a regular basis, make a big
change.
7. Eat more often. This is probably the best tip of the "7
ways how to lose weight fast and easy". By eating little
and often during the day, you will naturally speed up your
metabolism, meaning you will burn calories more
effectively. Of course, it doesn't mean eat a 3-course
meal, 6 times a day…snacks such as raisins, an apple,
celery or carrot sticks are good options and because you
are eating continuously, you are less likely to stray
towards foods you should be limiting.
So there you have it. These tips can show you how to lose
weight fast and easy. All you have to do now is put them
into action!
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Get in touch with the industry experts at
http://www.weightlossfatburnersecrets.com for more help.
Steve Magill has written several articles with regard to
the weightloss business. As a Fellow in the (FBAE) he is
considered an expert consultant when it comes to helping
people to lose weight.
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