High blood pressure is a very serious disease which can
cause large amounts of damage to your body's vital organs.
The first step is to diagnose whether or not you have high
blood pressure. Although there are a number of signs you
can look out for, the quickest and most accurate method is
to go and see your doctor and get tested for high blood
pressure. If this reveals that you do have high blood
pressure the next step is to go about managing your
condition.
The first step to combatting high blood pressure is by
taking the appropriate prescription medication which your
doctor recommends. Anti-hypertensive drugs are often
prescribed to help reduce high blood pressure, often
alongside alpha blockers and beta blockers. In emergency
situations medication may be prescribed that lowers blood
pressure suddenly, but this practice is very dangerous.
Before you even consider taking any medication be sure to
consult a trained doctor and seek advice.
Apart from medication there are a number of other solutions
to high blood pressure. Improving your diet can help
reduce blood pressure. A poor diet leads to the insides of
your veins and arteries being coated in a layer of fat
which increases the pressure of your blood. Eating more
fruit and vegetables will help because they are high in
fibre and contain lots of vitamins and minerals. High
blood pressure can also be caused by chronic dehydration
and as many of us know alcohol causes dehydration (hence
why you often want another beer, then another beer etc).
Therefore, drinking lots of water and reducing your alcohol
intake will help keep you hydrated and reduce the risk of
high blood pressure. Although it is a good idea to make
positive changes to your diet, this is best done under the
supervision of a trained dietician or your doctor. Make
sure you consult with them before making any drastic
changes to your diet.
Improving your lifestyle will also help lower your blood
pressure. A daily exercise routine and/or yoga routine
should help reduce your body fat and therefore lower your
blood pressure. Before embarking on an exercise routine
you take the advice of a personal trainer and have them
forumlate an exercise plan for you. If you smoke, cutting
down can yield positive results. Smoking releases
chemicals into your body which make your blood vessels
sticky and causes fatty deposits to collect in the
arteries. Furthermore, smoking can cause your arteries and
veins to shrink which will increase your blood pressure.
You can also try natural remedies which include
aromatherapy, herbs and yoga. With aromatherapy you should
choose oils which have a soothing effect and relax your
muscles including rose, lavender and cypress. There are
also a number of herbs which can help reduce your blood
pressure including stinging nettles and lemon balm.
Finally, yoga may help you relax and therefore lower your
blood pressure.
In conclusion, you should first seek the advice of your
doctor before attempting to treat your high blood pressure.
If medication is required then they will let you know.
However, making improvements to your diet and lifestyle, or
even trying some natural remedies can assist you greatly in
combatting high blood pressure.
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and how to treat it by heading over to
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