Have you ever thought about that?
Stress is something we all complain about and something
that every human feels at various times and yet a
definition of stress alludes us. Although there are plenty
of definitions around, one of the most useful is: "Stress
is any change to which you must adjust."
We may think of stressful situations as being negative;
like an illness, a death of a loved one, getting fired from
your job, flunking school, a divorce, as some examples.
But there are situations commonly thought of as positive
that produce stress as well; like moving into a new home,
getting a promotion, going away to college, getting married.
Stress can come from external and internal sources. It may
come from the environment, or from the body and/or the
thoughts and emotions.
Hypnosis, or rather self-hypnosis, is useful in teaching to
you reduce stress. And there are other techniques such as
nutrition, time management, assertiveness training,
autogenics, visualization, meditation, breathing, job
stress management and biofeedback can be used to help
reduce the stress. You can also go to my website for a free
'Reduce Stress' session.
Let me ask you;
Do you ever get the feeling that your brain is on
'overload' that you just couldn't think another thought?
That your brain has somehow ground to a halt?
That your ability to concentrate has just evaporated?
Or suddenly notice that your shoulders have somehow ended
up around your ears with stress? That the tension in your
back is just killing you?
Try Hypnosis!
Hypnosis can trigger your natural relaxation response,
causing wonderful waves of good hormones and feelings of
tranquility to wash through your mind and body.
Imagine having relief on tap - something you could
experience whenever you need it that would remove all the
stress from your body and return the clarity of your mind.
Hypnosis is an effective method of dealing with stress when
you cannot get relief through any other methods. Through
hypnosis to relieve stress, you can learn many beneficial
techniques that will help you cope with ordinary and
extraordinary stress and live a happier healthier life.
Stress causes many physical and psychological problems,
which indirectly cause pain and disease, that can be
relieved through hypnosis. It is important to be able to
recognize the signs and symptoms of stress and Hypnosis can
help you do this.
Through hypnosis, you learn to distinguish between good and
bad stress. Stress is good when it invigorates your life
and challenges you to reach the limits of your potential.
Stress can be bad when worry about problems or situations
causes headaches, insomnia, depression or any other
physical problems. Learning how to properly manage stress
makes you a happier person and one that others will want to
be around. Stress is contagious and if you are down about a
problem, you will also bring others down. Through hypnosis,
you can also learn to recognize stress is others and how to
avoid getting caught up in their problems.
Stress hypnosis teaches you how to relax and stay calm even
under the most stressful conditions. It helps you to
replace those negative thoughts with positive ones that can
help left your spirits. You learn to recognize the things
that trigger your stress and this is powerful in helping
you to manage the level of stress you feel may be
necessary. You can get the help you need to effectively
manage stress through stress hypnosis.
Why Does Hypnotherapy Work?
The ways in which the mind operates in its subconscious
mode provide the answer.
It is instructive to note that our autonomic system is in
the subconscious. That's the system which tells our hearts
to beat and our lungs to breathe. It is because of this we
don't have to think (conscious mind), "Oops! Gotta take a
breath now!" or "Time for another heart beat!" Fortunately
this is all taken care of by our subconscious-----
automatically. Everything that is done for our benefit,
originates here. Therefore should a hypnotist make an
inappropriate suggestion of any kind, it would be rejected
by the client.
Years ago I heard a Hypnotherapist explain that if he
should ask them in hypnosis to rob every bank in town and
bring the money back to him, they wouldn't do it. Our
subconscious always has our best interest as its main
concern.
It does other things for us, too. We are bombarded by
60,000 stimuli per second every minute of our lives. In
one minute we receive 3,600,000 bits of stimuli! One can
only speculate what would happen if they would flood our
consciousness! Especially when we know that our conscious
mind can only be aware of five to seven pieces of
information or "clumps" of information at a time.
Emotions and the imagination reside in the subconscious.
In an emotional state, we are motivated to proceed in the
direction of what we are imagining. Emotion is the fuel of
the subconscious while imagination is the language.
Habits by definition are those repetitive behaviors that
you do "without thinking." Thinking is a function of the
conscious; everything else is in the subconscious. One
habit is usually eliminated by replacing it with another.
Some habits are easier to eliminate than others and if they
are firmly held in the subconscious may require finding the
causes and remove them and replace them with healthy
behavior.
The subconscious doesn't "think" in the usual way; it
reacts. And it can't distinguish between reality and
unreality; it absorbs all the information received through
the senses as truth.
Generally speaking, if two or more emotions are in
conflict, the dominate one wins out over the weaker;
imagination wins out over will power; emotions win out
over logic; the subconscious wins out over the conscious.
The subconscious can be your master or your greatest ally
in your quest for success and self-improvement.
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Download your complimentary Stress Reduction session at
http://www.BunnyVreeland.com . Dr. Bunny Vreeland - Ventura
County Hypnotherapist - Bunny Vreeland serves Camarillo,
Oxnard ,Ventura, Thousand Oaks, Ojai, Moorpark and Santa
Paula California - Bunny Vreeland provides hypnotherapy
solutions for weight loss, hypnosis to stop smoking, IBS,
fibromyalgia, stress relief, and more. Dr. Bunny Vreeland
can be reached at 800-755-4083 or 805-984-1237 or at
http://www.bunnyvreeland.com
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