Do not read this if you are already thin and healthy...!!!!

Do not read this if you are already thin and healthy...!!!!
The South Beach Diet has become one of the most popular
diets in the public market right now. The diet, in addition
to the original book that explains how the diet works, has
inspired a number of companion books that include a calorie
counter and a cookbook. Originally published by Rodale
Press and authored by Arthur Agatston, the South Beach Diet
has surpassed all of the popular diets that came before it.

The South Beach Diet has three parts, or phases. The first
phase lasts two weeks. During the first phase hopeful
dieters do their best to eradicate their bodies of insulin
resistance by cutting out foods with high glycemic
carbohydrates. Instead of eating dairy products, candy and
sugars, fruits, grains, cereals and starches (mainly
potatoes and bread), dieters try to limit their food intake
to vegetables, eggs, meat, nuts and cheese.

The second phase reintroduces fruit, dairy and whole grains
back into the dieter's meal plans. Dieters must eat these
foods in small portions because the digestive system must
be retrained to deal with these foods. The third and final
phase of the South Beach diet involves adding three
servings of both fruit and whole grains to the daily food
intake (in addition to the three balanced meals a day the
dieters are already eating).

One thing that sets the South Beach diet apart from other
popular diets is that dieters are not required to count
calories. Instead dieters are told to eat until they feel
satisfied. By the end of the diet, dieters are eating six
smaller meals a day (three major, three snacks) and don't
have to worry so much about what they put on their plates.

Here is some information about the South Beach Diet you
might not have known: Here is some information about the
South Beach Diet you might not have known:

Tip #1 The South Beach diet is named after the South Beach
area of Miami Florida and was developed by Arthur Agatston.
Agatston, at the time the South Beach diet was developed,
was a cardiologist who believed that people should eat
carbs and fats... good carbs and good fats. A cardiologist
advocating carbs and fats carries quite a bit of authority
in the dieting world.

Tip #2 Kraft Foods conducted a study of the South Beach
diet. The study involved sixty nine research subjects who
were studied over a three month period of time. The
research study backed up the information that was found by
Agatston, who did his own study of the effectiveness of the
South Beach diet a year prior to the Kraft Foods study.
The results of both studies were favorable.

Tip #3 The South Beach diet promotes eating habits that are
low in "bad" carbs and "bad" fats. Examples of the good
and the bad of each food category can be found in the South
Beach diet books.

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