Are you a woman over 30 and still struggling to get
motivated to workout so you can lose unwanted fat around
your hips, thighs and stomach?
Do you find yourself giving excuses as to why you are not
working out or do you keep hitting the snooze button in the
morning telling yourself it's just too early to get up to
workout?
Ultimately, you feel terrible, sluggish, and your not
accomplishing your fitness goals. You are stuck.
I know what it feels like to be stuck, wishing you had a
button on your body to press to give you instant motivation.
I struggled with my weight as a teenager and I would go
through this same process for many years, which left me
very depressed and desperate, I kept thinking there had to
be a way I could stay focused to lose weight.
Finally, I discovered some secrets that I used to give me
the instant motivation that I needed, and as a result, I
achieved the body that I always wanted.
I felt so empowered that it has changed my life and I am on
a mission to share my weight loss success with all women
over 30 that are struggling to lose weight because they
just can't seem to get motivated.
Most women think that in order to achieve the body of their
dreams that they need the perfect exercise and nutrition
program.
This is true, but there's more to it than that. The real
secret is learning how to re-program your mind for ultimate
fat-loss success by putting yourself in "autopilot" mode.
I want to share with you some simple, yet powerful
techniques that I have helped many women just like you to
get instant motivational to help get unstuck and create the
body you deserve and desire.
The scenario: You are getting ready to go to bed and you
decide that you will get up at 6am the next morning to
exercise.
The best way to approach this is to tell your subconscious
mind "I am getting up at 6am to exercise". When you tell
specifically your subconscious mind to do something it is
very powerful.
Your subconscious mind is turned on 24/7, even while you
are sleeping. Especially, right before you fall asleep that
programming your subconscious is a powerful way to keep you
focused. Then, you want to imagine yourself getting up at
6am, jumping out of bed, putting on your workout clothes,
and going through your workout.
See yourself complete your workout and notice how you feel
when you are done.
One of the most powerful things you can do is to link the
feelings that it will bring you once you are done. Keep
running this scene in your mind so that you are strongly
connected to it.
Practice this each time and you will start to notice how
much easier it is getting up and working out.
----------------------------------------------------
Heather Picken, Female Fat Loss Expert, and Co-Founder Of
Fat Loss For Women online community. Learn the secrets to
the best workouts for a slim and sexy butt by signing up
for the fat burning updates and receive your FREE copy of
"Blast Cellulite Now"
http://www.fatlossforwomen.com/public/department98.cfm
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