Is there really such thing as a hardgainer?
If you've spent some considerable time trying to build a
more muscular appearance but haven't had much success, you
may be tempted to label yourself as a hardgainer. You may
have even been given this title by your friends in the gym.
Is there really such thing as a hardgainer?
The debate between nurture vs. nature has been going on for
a long time, and many have gone so far as to blame their
entire circumstances on their genetic inheritance or their
upbringing. It would be nice if you could blame all of
your shortcomings, including our failures in the gym, on
genetics. However, before we start to blame our parents
for the genes that they passed on to us, we may want to
take a minute and examine our actions that have led to
failure. It may be true that some individuals were born
with a genetic advantage in certain areas. Certainly some
individuals possess greater intelligence than others, and
it seems fairly obvious that some trainees have a strong
tendency to gain muscle with less effort. Is this
sufficient reason to throw in the towel? I don't think so.
You may have to accept the reality that gaining muscle is
not going to be a walk in the park for you, and you
probably need to forget about those guys that seem to make
progress almost effortlessly. If you're willing to make
the commitment to obtain the right knowledge, and if you
accept the possibility that you'll need to work a little
harder than the next guy, you will be able to make
significant gains. You need to take on a challenging
program of progressive strength training along with an
adequate weight gain diet.
Perhaps more importantly, you'll need to change your
attitude towards your ability to build muscle. Believe it
or not, your way of thinking can dramatically influence
your results in the gym. If you enter a weightlifting
program with the idea that you're not going to succeed,
you've already limited your results from the very
beginning. Every obstacle will seem greater until it
appears to be insurmountable. You will stop looking for
creative ways to solve your problems because you've already
told yourself that it can't be done. So what's the
solution? First, drop the title of hardgainer. Then get
yourself in a comprehensive muscle building program
designed to build massive gains as quickly and naturally as
possible.
----------------------------------------------------
Download our free report on how to avoid the top 20
mistakes in the gym. Visit our web site to learn the most
effective ways for a hardgainer to gain muscle naturally at
http://maximum-muscle-gain.com
Brought to you by Jcardozium.
No comments:
Post a Comment