Many people who find that they have trouble sleeping spend
a lot of time wondering what their problems might be. The
truth is that there are a lot of things that can keep a
person from falling asleep. If you were wondering what
causes sleep problems, then read on. Here are a few of the
reasons you might be having trouble sleeping.
Stress: Oh that stress. It causes so many problems. Stress
keeps our body from functioning normally in many areas, not
just our brains at bedtime. The truth of the matter is,
however, that stress is the number one reason that people
have sleep problems. A typical scenario involves a person
who has been having a bad day. Things just go wrong one
after the other and before this man knows it, it is time to
go to bed. He crawls under his covers, turns off his light
and lays there. He is waiting to fall asleep but instead,
he starts replaying the day in his head. Before he knows
what is happening, he has wound himself up over a
conversation that he finished six hours earlier. Suddenly
his adrenaline is pumping and his brain is racing-because
he couldn't let go of his stress.
Illness: Doctors always tell us to get as much rest and
sleep as we can when we are ill. Unfortunately for most of
us, the common cold and flu wreak havoc on our bodies and
keep us from sleeping at all. For one thing, most of us
can't breathe very well when we are sick and sleeping
depends on the body's ability to breathe. We as a society
have also become very dependent on over the counter cold
medications and often these medications have ingredients
that are meant to stimulate us so we can get through our
days, not to relax us so that we can sleep.
Environment: Our environment can also be a source of sleep
problems. When we talk about environment, however, we
aren't necessarily talking about bigger issues like global
warming. We are talking about small issues like the
temperature of our bedroom or how much noise is filtering
through the walls. It is rare to find a perfectly silent
room to sleep in and not everybody can sleep in perfect
silence. The key to falling asleep is to be comfortable,
but most of us get too caught up in what our bedrooms
should be that we forget about what they need to be.
Finding out what causes sleep problems can be a complicated
process. Often it boils down to one of the three
aforementioned categories, but sleep problems can really be
caused by just about anything. Sleep problems are usually a
symptom of something else being wrong, not the actual
problem itself. If you can't fall asleep but you aren't
sure what causes sleep problems, you might want to call
your doctor and together the two of you can figure out what
needs the most attention.
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