Are you living your best life possible? Are you limiting
yourself in anyway, with the current lifestyle you have?
With your habits, your daily actions, how about your level
of fitness.
Do you truly want to know the best health plan?
A quick story, being very overweight as a child and up into
high school, I realized I wasn't living my best life
possible. The limitations that were set upon me, not only
from my own opinion of myself, but from other's views and
opinions placed on me as well.
Luckily I got into sports and lost quite a bit of weight.
After losing some weight, I realized how much of a boost of
confidence and energy it gives you. How it affects nearly
every area of your life. From your career to how much fun
you have.
That really is the best health plan. Taking care of your
body and your health to quite literally save thousands on
any medical bills that you'll completely avoid.
That's really how I got into fitness. I want to help other
people save money, save time, save headaches, save
heartaches and really live a better life to their full
potential, without any limits.
Are you limiting yourself on purpose? The problem with a
health plan is that you are always focusing on chasing
problems rather than preventing them.
You may say Zach, that sounds great, but I have a
legitimate excuse. My family has always been heavy, I'm in
the same boat, I have a slow metabolism, it's not really my
fault.
This is probably the biggest obstacle when it comes to
fitness, the ability to make excuses. Put simply you are in
control of your life and your fitness, there's no need to
have the victim mentality.
Excuses are abundant and they're everywhere. Most people
prefer a good excuse as opposed to a good opportunity.
Whether the excuse is you don't know what to do to get in
shape or you don't have the time, you don't like to sweat,
or whatever it is. They're all obstacles yes, not dead
ends, you get around these obstacles with thought and
planning.
Let's take one of the most popular excuses. It's in my
genetics, I just don't have a choice. I do agree genetics
has an influence on your weight, but it certainly isn't the
only factor. Sometimes people say they have tried
everything they've tried all the diets, and nothing seems
to work for them. Why is that?
Simply put, diets don't work. Diets are a flawed approach.
Regardless of which one, all of these quick fix solutions
are temporary, and temporary means just that, temporary.
Really the best Health plan is a lifestyle of fitness. And
being in shape is the result of that lifestyle what you
always do, not some crash diet or those various creams,
potions, or pills promising to just melt the fat off.
Let's get this clear, fat does not melt off. Unless you use
a strategy involving a blow torch, which I don't recommend,
it's not gonna melt off.
There are some worthwhile supplements out there, but they
should be in addition to a base of good nutrition and
exercise. If you have an urge to go spend your money on all
the latest supplements you see, take out the money you
would spend, set half of it on fire, put the other half
back in your pocket. The result will be the same, but
you'll still have half of your money.
Take control of your fitness life, and live your best life
possible without limits.
I assure you a lifelong Health plan is taking care of your
body, your health, and your future. It is possible to get
in great shape and feel great, regardless of what's
happened or where you're at right now.
You just have to do something. Think about it this way, if
you keep doing what you've always done, you'll get what
you've always got. Something has to change and be initiated
to make a difference in your life.
With fitness that means getting in gear and exercising and
making healthy eating a priority in your life. As you do
the benefits will be multiplied and rewarding with a much
better quality of life. Discover how a Health Insurance is
about what you do not what plan you have.
----------------------------------------------------
Zach Hunt is the head Spokane Health Coach of Physzique. a
personal fitness coaching service in Spokane, WA. He helps
his clients to quickly and permanently drop unwanted fat to
look and feel their best. Go now to:
http://www.spokanefitnesscoach.com/articles/spokane-health-i
n-spokane.html for more health tips. Or go to
http://www.spokanefitnesscoach.com/ for a free health and
fitness report.
No comments:
Post a Comment