First you need to stop the calorie counting if you want to
burn belly fat. Calorie counting leads to frustration and
failure because it is too time consuming and you won't ever
reduce your stomach fat. All that happens is you end up
eating more than you should out of frustration.
For those that have tried to do calorie counting does this
sound familiar? The food doesn't have a label for you to
know how many calories you are eating, you don't have your
notebook to right down what you ate or you try at night to
remember everything you had that day to add up your
calories only to find you can't remember or you went over
your calorie allotment.
What if there was a way to eat foods without having to
count calories yet still not only lose weight, but lose
more weight than the average dieter?
Well, some researchers have proven that there is a better
way than calorie counting. This doesn't involve any
special program or fancy method of determining calories.
It involves choosing the proper foods at the proper times.
If you eat the right nutrients at the right times you not
only feel full on less calories, but you maximize your fat
furning potential and reduce stomach fat at the same time.
Pennsylvania State University researchers divided up 71
obese women into two groups. Both ate a reduced fat diet,
but one group ate predominately fruits, vegetables, and
lean meats. These are foods that are high in water
content. Six months later the group eating the fruits,
vegetables and lean meats lost an extra 5 pounds more than
then the other group.
They also ate more food by weight and felt less hungry
throughout the day. These water rich foods allow you to
eat good size portions while still providing fewer calories
so that you can reduce stomach fat. Eating foods such as
lean meats also provide a high thermic effect which helps
you burn belly fat faster than eating other foods.
Another reason why these foods works is because they are
foods that help you feel fuller longer. Protein is a great
nutrient to help fill you up without a lot of calories and
fruits and vegetables contain fiber, which also provides
that fullness. All keys to reducing stomach fat.
Provided are some examples of lean protein and water rich
fruits and vegetables to help you burn belly fat.
Lean Protein:
Chicken or turkey (white meat)
Tuna fish (canned, in water)
Lean beef
Egg whites
Non-fat cottage cheese
Fish (shark, salmon, flounder, etc.)
Shellfish
Water Rich Fruits and Vegetables
Broccoli
Salad (lettuce, romaine, etc.); use non-fat dressing.
Cabbage
Green beans
Spinach
Zucchini
Squash
Red or green pepper
Asparagus
Carrots
Tomatoes
Cauliflower
Mushrooms
Artichoke hearts
Raspberries
Strawberries
Blackberries
Apple
Pear
Prunes
Orange
If you want to burn belly fat fast then make sure that at
every feeding opportunity you incorporate a lean protein
choice and at least 1 fruit or vegetable into your meal
plan. To reduce stomach fat consistency is the key along
with the proper fat burning foods. The foods listed above
meet those guidelines to burn belly fat.
Do away with calorie counting forever and start enjoying
life again. There is no need to diet to burn belly fat and
quite frankly it doesn't work that well. Instead eat
frequently and eat the right foods and not only will you
not have to diet, but you will burn belly fat at an
alarmingly fast rate. No more trying to remember what you
ate for breakfast or if you had a snack at 10am and how
many calories it was.
----------------------------------------------------
If you are serious about how to burn belly fat go to
http://dress-size-reduction-blog.com for a free special
report on how to lose 20 pounds fast. Jayson Hunter, RD,
CSCS is the creator of the "Dramatic Dress Size Reduction
Diet." As a registered dietitian Jayson knows the secrets
to helping any woman drop dress sizes and inches fast, so
they can look their best for any special occasion.
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