You've done a body detox plan before and notice the results
where off not too long afterwards. What's the problem?
The deal is that as soon as you stop using your body detox
plan, you immediately start putting toxins back in your
body. While our focus is on permanent elimination,
adapting these tips in your daily life will help your body
stay cleansed:
1. Stay hydrated by drinking plenty of water. This is one
of the most basic recommendations. However, the amount is
no longer eight glasses a day. The recommended amount is
your body weight divided by 2 in oz. of water. For
example, if you weigh 100 lbs/2=50 oz of water.
2. While water inside your body is a good way to detox,
using water on the outside of your body also helps. Try a
hot shower for five minutes, alternating a few times with
cold water for 30 seconds. Take a rest for 30 minutes
afterwards. This will extend the results of your home body
detox.
3. Look for ways to bolster a clean liver with herbal
supplements and drinking green tea. Your natural food
store can make recommendations. Your liver plays an
important role in keeping your body working properly.
4. Eat foods which are naturally detoxifying, such as leafy
greens and seaweed. Bulk up on fiber. Try to stick to
organic fruits and vegetables. Stay away from caffeine,
sugar and nicotine.
5. An OJ a day does keep the doctor away. Actually, juices
are high in sugar, but make sure to take plenty of Vitamin
C. This helps liver function also.
6. Sweat it out....literally. Perspiration is one way your
body naturally removes waste. Try sweating in a hot tub or
sauna to help eliminate toxins.
7. Take a deep breath. The deeper you breathe, the more
oxygen circulates in your blood and helps keep it clean.
This is one of the easiest ways to promote health. When
you breathe deeply, your stomach should come out as you
breathe in and deflate like a balloon when you breathe out.
8. Exercise, exercise, exercise. This is still one of the
best ways to remove toxins from the system and help
increase energy levels. Yoga is highly recommended, as
well as other eastern forms of exercise which specifically
have movements to promote detoxification such as qigong.
9. Learn to deal with stress. High levels of stress cause
hormone changes which actually can hinder the
detoxification process. Dealing with stress effectively
aids in natural body detox. Try meditation or therapy. A
couple of minutes daily can make all the difference in the
world.
10. Exfoliate your skin by dry-brushing. Don't use any
salt or sugar scrubs, as these may have chemicals in them
that will harm your body. You can also purchase special
baths to help eliminate waste through your pores.
All these recommendations are important to keep your body
cleansed. While you may not be able to do them all at
once, slowly incorporating them into your daily routine
helps bolster your chances for success.
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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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