When it comes to exercise either the "no equipment excuse"
or the "no time" excuse are among the top and most
frequently abused, often used as justification as to why it
simply cannot be done (exercise that is).
Are you plagued by this , "I don't have enough time to get
to the gym, or even I don't want to."
How would you like to put the odds in your favor and have
more time and more energy to exercise every single day.
How is this possible? Simply put - exercise at your own
home, on your own time, and with your own body.
What do you do? And how long will it take?
How about some squats and push-ups, and it will only take
about 10 minutes.
I'm serious - if you did nothing else, just those two
exercises alone, and started a sound nutritional program
you could get all the results you want.
You don't need any fancy exercise equipment!
How does that sound? You can make all the excuses you want,
about how you don't have $3000 worth of equipment or you
don't have a full room dedicated to working out. Or perhaps
you can't wake up before 7AM and you don't want to use your
1 hour lunch break for a 10 minute workout.
That's all great and dandy - but in the end they're just
excuses.
Use your own body to exercise, it's the best equipment you
will ever have!
Unless you can easily do one-arm push-ups and one-leg
squats then you have plenty of room to grow in your fitness
lifestyle. As an exercise coach and weight loss expert here
is what I recommend...
Next time you have 10 minutes try this:
1. Body weight squats (30 seconds)
2. Rest (10 seconds)
3. Pushups (30 seconds)
4. Rest (10 seconds)
5. Burpees / Up-Downs (30 seconds)
6. Rest (10 seconds)
Go through the whole circuit 5 times - 2 minutes each time
through. Don't be fooled by the simplicity of this workout
- try it out and see for yourself.
While there will surely be a bit of transition time or
overdone resting periods - you will usually get it done
with the 10-11 minute range.
Now don't tell me you can't wake up just 10 minutes earlier
and go through this mini workout. You could even do this
while you watch TV.
As you put forth your full effort and truly follow my
advice - I guarantee you will get awesome results.
----------------------------------------------------
Zach Hunt is an Exercise coach and Fitness expert located
in Spokane, WA. He is the owner of Physzique a personal
fitness coaching firm for busy professionals. Go now to:
http://www.spokanefitnesscoach.com/articles/spokane-exercise
-in-spokane.html for more fitness tips and workouts. Or go
to http://www.spokanefitnesscoach.com for more fitness
articles and a Link to the Fitness Truths weekly report.
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