In only 90 days, I've had clients lose well over 21 pounds
simply by following a simple nutrition program and using my
short, burst workout programs. If you're interested in
copying that success, then just follow these simple tips
and you'll lose inches with each passing week in 2008.
First, you need to tackle your nutrition. Without a doubt,
what you eat has the greatest impact on your fat loss
success. In as little as 10 seconds, you can overeat
hundreds of calories and wipe out the benefits of even the
greatest workout. So stick to these 3 rules at all times.
1) Don't eat any foods with added sugar or that come in a
bag or a box. This will help you avoid high-calorie
processed carbohydrates.
Its not so much that carbohydrates are evil, its just that
you want to avoid sugar and processed carbohydrates.
Focus on eating foods that contain fiber along with
carbohydrates, such as apples and other fruits, oatmeal and
other fiber-rich grains, and all different types of
vegetables.
2) Avoid all liquid calories. This tip alone can result in
almost overnight fat loss, and often adds up to over 10
pounds of weight loss.
So no more sodas, juices, energy drinks, Frappacinos, or
other calorie-added beverages. Avoid mixed drinks because
this can double your calorie intake.
3) Fill up on fiber rich foods at every meal. From oatmeal
in the morning, to almonds between meals, and fruits and
vegetables at lunch and dinner, you'll control your
appetite by increasing your fiber intake.
Eat foods that go straight from the garden to your plate.
You can also eat nuts, another great whole, natural food
that gets a bad rap. Eat 1 ounce of almonds, walnuts or
pecans everyday to help curb your appetite. Each half an
ounce in the morning and half an ounce in the afternoon for
snacks.
While nutrition is the key to fat loss, you can't maximize
your fat burning without doing some type of exercise. The
most important factor here is consistency, so choose
something you like. When you are ready for advanced
workouts, take these tips into account.
1) Do three 20-minute total body strength training workouts
per week. Have a trainer show you how to do squats,
pushups, rowing exercises, and other multi-muscle exercises
that allow you to train lots of muscle groups in a short
amount of time.
For more exercises, take a look at the Turbulence Training
workouts. You will learn how to do supersets and get the
workouts done fast!
2) Do three 20-minute interval sessions per week
immediately after strength training to complete a 45 minute
workout. By alternating between hard exercise and easy
exercise, you demand more from your muscles during the
workout, and that burns more calories after the workout.
3) Stay active with fun, relaxing activities on your four
"non-workout" days. Have fun with your kids, do yoga, walk
the dog, or play sports.
You don't need to be in the gym everyday to get results.
Make this plan your new lifestyle and you'll be over 10
pounds lighter in 90 days.
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Learn the fat burning workout routines that burn fat and
give you ripped abs from Men's Health expert Craig
Ballantyne and his trademarked Turbulence Training workout
secrets from http://www.TurbulenceTraining.com
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