How to Lose Fat From Your Stomach to Look Lean and Sexy

How to Lose Fat From Your Stomach to Look Lean and Sexy
With so many sources of information all telling you
something different, you might be feeling a little confused
about how to lose fat from your stomach permanently. If
you feel like this then you are certainly not the only one!

You simply need to learn how to lose fat from your stomach
the right way by understanding some of the most basic
principles of fat loss. That's right, you need to learn
the basics before you get into tracking the small details.

This article will go over the basics to show you how to
lose fat from your stomach. Once you have a sound
understanding of these principles you will be able to see
how all the small details fit better into the bigger
picture.

Principle #1: Take in fewer calories

This might seem overly simplistic but is one of the most
important things to get a grasp of. You have probably
heard many times before that to lose fat from your stomach
all you need to do is eat less. This is absolutely true,
but you need to have the right perspective on it.

Taking in fewer calories does not mean going on a crazy
crash diet that has you feeling hungry and miserable all
the time. It simply involves taking in fewer calories than
you do right now without going so low that you risk slowing
down your metabolism.

Don't try to all of a sudden eat one meal per day and force
yourself to be hungry. Instead, start by keeping a food
log and then make some small changes one by one. For
example, if you cut out 3 bowls of ice cream per week, you
will be cutting back your weekly calories by 600-1200. A
few more small changes and you could easily lose 2 lbs of
fat from your stomach each week.

So if you are having lots of trouble losing weight and you
cannot figure out what is wrong, it all comes back to the
most simple principle of all that will help you lose fat
from your stomach more than anything else: take in fewer
calories!

Principle #2: Don't do too much slow cardio

Going for a long walk, riding a bike, using a cardio
machine such as a stationary bike, elliptical, or treadmill
are all good ways to get some exercise, but spending 30-60
minutes going at a slow speed is not going to help you lose
weight in the long term.

This is simply because your body will adapt to this kind of
workout very quickly. When you start to adapt to a workout
you burn fewer calories each time you do it because it
becomes less of a challenge. On top of that, trying to
force yourself to spend 30-60 minutes on a cardio machine
is downright boring and will not help you make the kind of
progress you want to. Instead of just focusing on doing
slow cardio, shift your focus to strength training and
interval training.

Strength training will do wonders for helping you lose fat
from your stomach because the extra lean muscle mass will
burn lots of calories when you are exercising and at rest.
You will get stronger, feel better, have a higher
metabolism, and be able to handle more challenging workouts.

And don't worry about getting muscles that are too big and
bulky. Unless you are training and eating very
specifically to gain muscle you will have nothing to worry
about. Women especially do not have enough testosterone to
even begin to build "bodybuilder" muscles from basic
strength training.

Interval training is an awesome alternative to slow cardio
because it is faster, more intense, and has a dramatic
impact on your resting metabolism. It helps you lose fat
from your stomach because you burn so many calories after
you are finished exercising. Slow cardio only burns
calories during the workout session and then stops when you
are done!

Interval training basically consists of alternating between
high and low intensities at specifically points in the
workout. For example, you might get on a treadmill and
walk slow for 2 minutes and then run for 1 minute. The
minute where you are running is an excellent way of taking
yourself out of your comfort zone for short periods of
time. Interval training can be customized for people at
any age or ability level, so don't be intimidated!

Once you try interval training you will never go back to
slow cardio again. It is such a better workout and doesn't
need to last any longer then 25 minutes.

Conclusion

With these basic principles you will have a good base for
understanding how to lose fat from your stomach and other
areas of your body as well. For more information check out
the links below to get some more details descriptions about
losing more fat with diet and exercise. Good luck!

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Want to learn some more awesome tips? Hello, my name is Tom
Gifford and I am a personal trainer who has studied fat
loss extensively. Stop by my website at
http://www.TheGreatCardioMyth.com and check out the first
two chapters of my brand new book for free! You will find
some great tips you can start using right away. I look
forward to seeing you there!