Lower Back Pain in Women

Lower Back Pain in Women
Lower back pain in women is quite common. In fact, lower
back pain in both genders is quite common. Studies have
shown that close to eighty percent of all people will
experience lower back pain at least one time in their
lives. There are a number of causes that could contribute
to lower back pain in women.

Some of the causes of lower back pain in women are muscle,
nerve and ligament stress in the lower back, a sudden back
injury like a fall or something caused by an automobile
accident, arthritis, any job that requires repetitive
movement or sitting in chairs that do not promote good
posture or standing for long periods of time. There are
also some distinctly female causes for lower back pain in
women like fibroid tumours, menstrual cramps, pregnancy and
endometriosis.

You should always see a doctor when you experience lower
back pain. Even though most of the time it is caused by
routine wear and tear on the muscles, sometimes lower back
pain in women (and men) is a sign of something more
serious. A doctor can look you over and make sure that you
are okay. You should always go to the emergency room if
your lower back pain comes on suddenly or if it is
accompanied by any sort of numbness in your extremities,
flu like symptoms or if you experience a loss of control
over your bowels. Those conditions when paired with lower
back pain are a good reason to rush you to the nearest
hospital's emergency room.

There are a great number of treatments for lower back pain
in women. Treatments can include rest, ice, heat, an over
the counter medicine like Advil or Naproxen and regular
exercise. There are specialists in lower back pain who
advocate acupuncture, seeing a chiropractor on a regular
basis and taking up muscle and strength building activities
like Yoga and Tai-chi.

There are also plenty of ways to prevent lower back pain in
women. Women should get regular exercise, even before the
pain starts. Regular exercise will keep her muscles strong
and help fend off any stress or strain on the muscles in
the back. She should always practice proper posture. Her
office chair should be ergonomically correct and she should
always walk and sit with a tall, straight back. She should
do her best to maintain a healthy body weight (this can be
worked out with her doctor) and should not smoke. Smoking
can lead to other health hazards that will increase the
risk of her contracting lower back pain. Above all else,
she should always remember to lift with her knees, not with
her back.

Lower back pain in women is quite common. As previously
stated, eighty percent of the world's adult population will
experience lower back pain at least once. As it turns out,
our parents and teachers were right after all. Standing up
straight, lifting with our knees and getting regular
exercise really will be important in our adult lives.

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