So many people have a lot of difficulty losing body fat
that they become very frustrated and simply feel like
giving up.
Have you ever fallen into this category? Maybe you have
successfully been able to lose body fat only to gain it all
back again and then some.
If you ever feel like you cannot lose body fat nomatter
what you try to do, then pay special attention to the
concepts in this article. We are going to go over one of
the biggest reasons why so many people have trouble getting
lean once and for all.
The Biggest Reason Why People Have Trouble Trying to Lose
Body Fat
The reason is this: they eat too many calories.
Sounds incredibly simple doesn't it? In fact you have
probably heard this before somewhere. It is basic, simple,
but is the biggest reason that people have trouble trying
to lose body fat.
They do not have trouble because they have some
physiological disorder, not because they aren't doing
enough cardio, not because they were born with bad genes,
not because they are "failures," not because they have no
will power, just simply because they take in too many
calories.
Unfortunately this message gets lost in the media where
everyone in the magazines or newspaper seems to have some
newly discovered "miracle" concept about why you haven't
been able to lose body fat. Before you know it you are
thinking it is because of a hundred different reasons and
your head is spinning because you are so confused.
This leads us into our next major point.
The Biggest Reason Why We Eat Too Many Calories
The reason is this: too much processed food.
Have you ever looked at the nutritional info of a pre
packaged muffin? One of these muffins might be small in
size but has 450-600 calories! You could easily eat three
of these and be hungry again an hour later. The same holds
true for other processed foods like bagels, donuts, potato
chips, fast food, soda, and other foods that are not
filling but are extremely calorie dense.
If you diet consists of a lot of foods that fit this
description then I can almost guarantee that you have
excess body fat that you want to lose.
Trying to simply consume less processed food than you
normally do is not the best answer either. If you purposely
try to eat the same foods but less of them then you will be
taking in less calories but will not feel full.
An Excellent Solution to This Problem
Trying cutting out processed foods and replacing them with
lots of fruits, vegetables, and lean proteins. These foods
are all very filling but are not overly calorie dense.
This is a great way to lose body fat simply because you can
still eat lots of food, still feel full, but be taking in
significantly less calories than you would be other wise.
You see, trying to lose body fat is simply a matter of
taking in less calories from calorie dense foods and
replacing them with more calories from vegetables, fruits,
and lean proteins. You can still throw in a cheat meal each
week and you will still be on track to getting leaner.
Another excellent way to help with this process is to begin
an exercise program that is specifically geared towards
helping you lose body fat. This does not involve doing
hours of endless cardio and using the strength training
machines. The best exercise program to lose body fat is
much different than that. For more information, check out
the link below.
This article has outlined the number one reason that people
have trouble trying to lose body fat. If you really
internalize this information and don't seek a quick fix
then you will be successful. Good luck!
----------------------------------------------------
Are you not getting the results you want with diet and
exercise? If so, there is good news for you. My name it
Tom Gifford, Certified Personal Trainer, and I would like
to extend to you a personal invitation to stop by my
website at http://www.TheGreatCardioMyth.com and check out
the first two chapters of my brand new book! You will get
lots of great tips you can start implementing immediately.
Looking forward to seeing you there!
No comments:
Post a Comment