What Fitness can do for you.

What Fitness can do for you.
The most common reason for exercising is to lose weight and
get a thinner body. While this is a great reason to get
fit, did you know that there are countless other reasons
why you should get fit? We all know that exercise is good
for you, but did you know just how good it really was?
Exercise can help relieve depression, it can help you
decrease your chance of cancer and it can boost your immune
system. The best benefit of all is getting a healthy
heart. Heart disease is becoming the number one killer in
women and exercising can help prolong your life especially
if heart disease runs in your family.

You do not have to run marathons or spend hours upon hours
working out to see the benefits. Most experts say that
regular moderate exercise will be fine. Though you will
see more benefits from more vigorous exercise included
faster weight loss and gaining more endurance. One study
has shown that women who followed a vigorous program had
lowered their rate of prostate cancer.

There have also been studies that have shown that regular
activity may lower the risk of breast cancer for some of
us. In the two dozen or so studies that have been done,
results have shown that about two-thirds of women found a
reduce risk of breast cancer at about 30-40 percent. One
of the reasons why exercise may be so helpful in the fight
against breast cancer is because it may help your body cut
back on the production of estrogen by the ovaries and fat
cells. Too much estrogen has been shown to be a cancer
promoter, and exercise can help keep your estrogen levels
in check.

Another benefit of exercise is that it can help you control
or even prevent diabetes. Exercise burns energy in the
form of blood sugar so it helps you lower your blood sugar
level. However, if you have diabetes, you need take
caution when it comes to exercise. Exercise can make your
body much more sensitive to insulin and your blood sugar
could drop to low after exercising. Talk to your doctor to
find out what your blood sugar level should be before and
after exercise. This way if you blood sugar level is too
high or too low right before you start exercising, you
might want to wait a little bit. Keep in mind though that
this is a manageable risk and not one that should prevent
you from exercising Once you start an
exercise program it is important to eat healthy too.
Exercise and eating healthy go hand in hand and in order to
maximize your benefits it is a good idea to eat as healthy
as possible. Make sure you eat lots of color as far as
vegetables and fruit go. Try to make it as fresh as
possible to make sure you can take advantage of all the
nutrients that they contain. Eating lean protein will
also benefit you and give you more energy to exercise.
Stick with chicken, turkey breast or even ground turkey
breast to make turkey burgers. Stick with whole grain
carbs such as brown rice and whole grain bread and try to
avoid whenever possible refined carbs like white bread and
white rice.

You can still benefit from exercise even without following
a good way of eating, but the benefits of eating healthy
and exercising are to great to ignore. There are so many
more reasons to get fit other than to be skinny. Your
health should be the number one reason you decide to get
fit and stay fit.

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