Supplements For Your Full Body Detox

Supplements For Your Full Body Detox
Supplements are an important part of any body detox
program. When beginning your natural body detox, you may
not feel very well due to the toxins leaving your body. A
good balance of supplements and nutrients will help you get
over the initial uneasy feeling and support your natural
body detox. So what supplements and nutrients should you
look into?

1. Multivitamin: Even if you are not on a body detox
program, a good multivitamin is important to maintaining
health. Be sure your multivitamin included the following:
* Vitamin A
* Vitamin D
* Vitamin E
* B1 (Thiamine)
* B2 (Riboflavin)
* B3 (Niacin)
* B5 (Pantothenic Acid)
* B6
* Folic Acid
* B12
* Biotin
* Calcium
* Magnesium
* Phosphorus
* Zinc
* Copper
* Selenium
* Manganese
* Iron
* Chromium
* Vitamin C

2. Milk Thistle and Silymarin: This antioxidant is
important and supports the liver by stimulating protein
synthesis. It has a group of three potent
flavanoids-silybin, silydianin and silychristin-which
collectively are called Silmarin. A great addition to your
whole body detox.

3. Probiotic: Comes in capsule form. Take a high-strength,
multistrain version.

4. Vegetable Superfoods: In addition to the vegetables you
should be eating as part of your body detox program, you
should also include spirulina and chlorella in your full
body detox. Look for them in capsule form.

These superfoods will help stabilize your blood sugar
levels throughout the day. They also contain GLA, an
omega-3 fatty acid.

The other great thing about chlorella and spirulina is that
they contain tons of protein. They actually have 12 times
the protein of beef, and contain all the B vitamins,
including B12, Vitamin C, E and major minerals. They are
definitely an awesome way to improve your health without a
natural body detox.

5. Essential Fatty Acids: With all the hype surrounding
omega-3s, many people forget about the omega-6 and the
lesser known omega-9 fatty acids. The best way to get the
right balance of all three is to take a combination of
black currant, flaxseed, perilla, and fish oil.

6. Oil-Soluble Vitamins:
* Vitamin A: Promotes good skin, vision, immunity, healthy
skin and hair. Also aids in cancer prevention.
* Vitamin K: Unlike other vitamins, this is not stored in
your body so you don't need to take regularly. It is a
powerful antioxidant and essential to blood clotting.
* Vitamin E: Works with other vitamins to protect your body
against cancer and other diseases. It supports immune
system functions and helps repair damaged tissues.
* Vitamin D: This vitamin is necessary for the absorption
of calcium and phosphorus. It also helps with the immune
system and heart.

7. Water-Soluble Vitamins:
* B-Complex Vitamins: These include B1, B2, B3, B5, B6,
B12, folic acid and biotin. These vitamins play a part in
energy production during the metabolism of carbohydrates,
proteins and fats. Collectively these vitamins keep your
immune, skeletal and nervous system healthy.
* Vitamin C: An important antioxidant that protects us from
the cancer causes we encounter everyday. It helps heal
wounds and protect against colds and other minor sicknesses.

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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.