Most diets simply don't work. If you've ever been faced
with the challenge of losing weight, whether it was a
couple pounds or many, you already know how difficult it
can be. There are thousand of different diet plans on the
market and most of them promise to help you lose weight.
Many of them claim to help you lose weight fast. But the
majority will only waste your time and your money.
Why Low Fat Diets Don't Work
Diets that decrease your daily fat intake have been
extremely popular, along with the many different low fat
and no fat foods available. A recent study, however, found
that these diets are actually more harmful than normal
eating patterns. The study compared groups on a low fat
diet with similar groups eating an average diet. The
results found that low fat diets can cause serious damage
to your body.
It is recommended that at least 35% of your calorie intake
comes from fat each day. This amount of fat is needed to
fight certain diseases, including several types of cancer,
heart disease, and even obesity. Most low fat diets
incorporate only 10% of the total calorie intake from fat,
increasing risks of heart complications, high blood
pressure, diabetes, and other health problems.
Why Low Carb Diets Don't Work
The Atkins Diet was one of the most sought after diet plans
for years. The main downfall of low carb diets is that
they are nearly impossible to follow if you don't want to
completely rearrange your life. Most of these diets have
strict guidelines that must be closely adhered to if you
expect to lose weight. Time spent weighing food portions
and preparing special meals, not to mention the extra costs
involved in these meals, can make many people give up on a
low carb plan.
Those who aren't bothered by the stringent meal
requirements will often give up as well. Tiredness, loss
of energy, and a lack of concentration are all typical side
effects of decreasing your carbohydrate intake and can make
it extremely hard to focus on your daily responsibilities.
Why Low Calorie Diets Don't Work
Low calorie diets seem like sensible weight loss plans.
You eat less and you lose weight. Don't you wish it were
that simple! In reality, a low calorie diet can actually
cause you to gain weight. Low calorie diets assume that
your body will continue to burn the amount of calories you
typically eat, even when you decrease that amount.
The fact is, your body bases your metabolism rate on the
average number of calories you typically take in. This
means within the first few days of starting a low calorie
diet, your body catches on and adjusts your metabolism.
You may burn a small amount of fat during the first three
days but then your body will assume it's your normal diet
and will burn fewer calories. When the diet ends, there's
a big chance you will gain weight as your metabolism rate
adjusts again to a normal calorie intake.
Is There a Diet That Does Work?
Losing weight is not a hopeless cause, even with all the
diets that just don't work. You've probably had your own
experience with at least one of the dieting failures
already mentioned, but there is a diet plan that works.
Instead of cutting carbs or fat, you can use your body's
natural fat burning abilities to lose weight and keep it
off!
There is a simple, easy to follow diet plan that will let
you enjoy the foods you love while you lose weight. You
can actually lose as much as 9 pounds in just 11 days
without special meals or expensive supplements! Losing
weight is possible.
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To learn how to lose 9 pounds every 11 days and other facts
about this diet plan that works go to the authors website:
http://lifetime-slim.com/diet-plan-that-works.html
There you can get the facts behind this amazing new concept
in weight control.
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