People love to look at the magazines in the checkout line.
If they aren't looking at a picture of a celebrity going
through some life-altering train wreck, their eyes are
glued to some body shot of the newest hunk or the current
hottie.
I have enjoyed working with celebrities and high-profile
clients from all walks of life. I have worked with them
one-on-one, where they only come to me for training. And I
have also discussed philosophies and collaborated with
trainers in New York and Los Angeles to find what works
best. No matter what the style of teaching was, the
programs all had the following things in common:
1. They focused mostly on big movements: Pushing, pulling,
squatting, and walking lunges.
2. They used explosive, full body exercises: kettle bell
swings, mountain climbers, up-downs, etc.
3. They utilized core involvement in every movement.
4. They involved a circuit training workout style.
5. They included interval training cardio with sprints.
And the most important factor is the use of intensity as
the main ingredient.
Intense workouts always burn the most fat.
Long gone are the days of low intensity workouts, where one
spends hours in the gym and follows a meticulous diet. The
workouts of today are efficient, precise, power-oriented
and fun.
Whether I am working with a mother of three, a famous
actress, or a top athlete, my training is all about smarter
workouts that are time-efficient and highly intense. This
means that clients see fast results.
Your workouts should be short, hard, and full body. If
you're spending hour after hour in the gym because you use
a low intensity workout, all you are doing is wasting time.
For example, think of those people you see who go over and
do a set of straight bar chest presses (I hate this move by
the way) then spend 8 minutes talking to the person next to
them before they do the second set. Have you ever noticed
that those people never look any different, even though
they have been coming to the gym for years and years?
You are smarter than that! So get out of the gym in 35 -
45 minutes or less. Never rest longer than 40 - 45 seconds
between sets. Better yet, don't rest at all. Just keep
changing between core, upper and lower body. This way, two
body parts rest while the other one works.
BOTTOM LINE - Get rid of low intensity workouts and start
getting rid of fat.
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For over 17 years Bobby Kelly has taken his passion for
coaching to a level not reached by many in the fitness
profession. Bobby has been interviewed and featured as an
expert adviser on CNN, Fox News, ABC, NBC, and CBS as well
as local affiliate stations in numerous markets. Bobby
knows the success of hard work, determination and
persistence, and he'll get you where you want to be. Visit
Bobby today at http://www.resultsonly.com
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