If you're like me, you've tried every diet program and diet
out there. Probably multiple times! Could your nutrition,
diet, and healthy lifestyle be a reality? Yes! If you're
willing to try something different than cookie cutter
diets, weight loss coaching is for you.
Diet programs work. I've lost hundreds of pounds many
times by joining them only to regain plus a bonus few
pounds to weigh more than I did when I joined. I'd try
another diet program only to have the same results. I'd
return to one of the other ones to give it a try again
thinking it would possibly work. What was different? If
you do the same thing over and over, you'll get the same
results. For us, those results are to lose, regain, gain
extra pounds, feel badly about ourselves, and do it all
over again. If you want different results as in reaching
your weight loss goals including living a healthier,
happier life, weight loss coaching could be your answer.
We are all different and unique individuals. Why do we
continue to go to one-size-fits-all or cookie cutter diet
programs that treat us all the same. You have special
needs, preferences, likes, and dislikes. Design a diet and
exercise program that is customized for you and only you.
You can do that through weight loss coaching.
In a diet program, you are one of many customers. With
weight loss coaching, you get individualized attention as a
client. You are special to your weight loss coach and are
appreciated for who you are and where you are in your life.
With the proper one-on-one support, you can make changes
in your diet and achieve your weight loss goals and life
your best life.
A weight loss coach will assist you in creating a diet that
includes your likes and life. For example, I had a client
that wanted to improve the nutrition in her breakfast meal.
If a diet program suggests you should eat a certain number
of units or particular foods, what if it doesn't work for
you? What if it doesn't take into consideration your
schedule or lifestyle? With a weight loss coach, we could
include nutritional choices that will accommodate your
tight schedule of having to eat as you commute to work.
Through coaching, we take your likes, your schedule, and
your lifestyle to design a program just for you.
What makes weight loss coaching successful? You will
design an individualized plan that considers your schedule
and lifestyle. You will set goals and create strategies to
reach them. You will be accountable to successfully
achieve the items on your own personal agenda. You will
receive the personal attention of your coach at sessions
that are scheduled to work with your schedule.
Empower yourself to make changes in your diet and lifestyle
to reach your weight loss goals through your own customized
plan. You aren't one of the masses in a diet program. You
are a special and unique person that has decided to try
something different than a cookie cutter diet plan.
Welcome to living your very own best life.
----------------------------------------------------
Cathy Wilson is a weight loss life coach. Cathy lost 147
pounds six years ago. Her passion is helping clients
achieve their weight loss and life goals. Cathy works with
clients to create a weight loss life plan that is
customized to each client. Cathy is a member of the
International Coaching Federation, International
Association of Coaches, and Obesity Action Coalition.
Visit Cathy's website:
http://www.LoseWeightFindLife.com
No comments:
Post a Comment