You see them all over TV and the internet. "The only way
to detox is the new blah blah blah." People talk about how
a natural body detox changed their life. But do these
detox programs really work, or are they just scams? What
will they do for me?
Let's spend a minute talking about the environment we live
in. Modern civilization puts us in constant contact with
toxins everyday. From the air we breathe to the food we
eat, toxins build up in our body faster than our livers and
other organs involved in a whole body detox can carry the
out. We begin to show symptoms of toxicity, such as
allergies, depression, weight problems, and aches and
pains, just to name a few. We don't know where they come
from or how they got there, but we deal with this stuff
everyday.
Sometimes even more severe health problems come from
increased toxins in your body over a longer period of time.
Some of these include infertility, arthritis, lupus and
asthma. We're not talking about heredity here. Some
problems are due to your genes and won't be changed by a
natural body detox. So knowing the difference will be
helpful in knowing what to expect of a body detox program.
So what are some of the benefits of a body detox program?
Well, for one, you will have increased energy because your
organs will not be so busy trying to remove all that junk
from your body. But what else?
faster metabolism
less hunger pangs
more restful sleep
stronger immune system
glowing skin
positive thoughts and a clear head
fewer cravings for unhealthy food
These are the most common benefits of a total body detox.
Your results may vary depending on what kind of toxicity
you were suffering from to begin with. Like many
medications, a body detox program has some side effects
from all these toxins traveling through and out of your
body. They are usually most prevalent in the first couple
of days, which is why it is important you have some free
time when you start your whole body detox. Be on the
lookout for these side effects:
fatigue headache
itchy skin or pimples
indigestion and/or gas
mucus from your sinuses or bronchial passages constipation
or diarrhea
anxious or irritable disposition
bad breath
dark urine
trouble concentrating or
confusion joint or muscle pain
Sounds serious, huh? Don't worry, most people don't suffer
all those side effects and they are very short lived. When
doing a whole body detox for the first time, you will
experience a few of these as the toxins leave your body.
Don't let them deter you from doing what's right for you!
Besides, you probably experience these a lot of the time
anyway due to the toxicity in your body right now. Before
doing a total body detox, it would be advisable to talk to
your doctor to make sure that you are not going to
complicate any conditions such as diabetes. With the help
of your physician, you can have a safer, healthier
detoxification.
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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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