Our Health Starts in Our Minds

Are you aware that you are what you think?

No, really!

Your mind has an amazing power to influence your body. Perhaps to a degree of which you are unaware! That's why you hear of people who are very sick with a good attitude getting better, and those with a small cold and a bad attitude get sicker. The mind is the single most influential part of your health.

Yes external things can affect you, but what affects the external qualities of your life? According to The Secret, as well as many quantum physics books and metaphysical resources, our thoughts and feelings heavily influence the reality around us. In fact, we create our own realities! Therefore, our minds are the only real factor in our health, because even the external causes of problems are attracted to us by the thoughts and feelings we hold.

We need to practice holding happier thoughts, happier feelings, and practicing methods for relieving stress every day. Soon you will find that this becomes automatic, and that your life is changing quickly for the better. For more info, see The Secrets of Manifesting Your Reality, a free e-book on the subject.

Finally, there are things we can put into our body that will help us to sharpen our minds, feel better, release stress, and up our energy levels. The best one bar none is Tunguska Blast, which will boost your immune system, up your energy, make you sleep like a baby, lower your stress, sharpen your mind, and make you feel much better. Grab a bottle on that site and give it a try for a month - you will absolutely love it!

Fill your mind with positive things, not negative. Avoid the News, avoid the Media, avoid the Celebrity Trash Talk. It's all garbage, and putting garbage into your brain can only yield one result... as computer users say, Garbage In, Garbage Out. Keep abreast of the newest developments. Check articles, websites, info sites... whatever you can. For example, here's an interesting article.

So remember, you're in charge of a healthier you - get started today!

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jonpeeoh is the owner of http://www.jonpeeoh.com, a site aimed towards expanding awareness of the fact that we all create our own realities, and can change the world for the better in the blink of an eye.