3 things you must do to lose body fat fast

3 things you must do to lose body fat fast
If I got a pound every time I get asked this question:
'What is the best diet to do and what is the best exercise
for your stomach?' I would be a rich man by now!

This is the ultimate question isn't it? Diet and exercise
is not something you start on Monday morning and finish by
noon! It is a question of lifestyle change. Here are my 3
things you must do to lose body fat fast.

NUMBER 1: There are millions of diet's on the market but
the only way to truly succeed is to approach your nutrition
with the attitude of changing your lifestyle. You must
introduce new eating habits in order to make a significant
dent in your body fat levels. It's not hard, it's
relatively simple...

*NO Processed Meals or Microwave Meals

*NO Caffeine, NO Sugar, Chocolate or Additives

*NO Wheat or Gluten

*NO Dairy

*NO Alcohol

*5-7 meals a day

*Protein with every meal

*Vegetables with every meal (preferably raw)

*Supplement with omega 3 fish oil and a multi-vitamin

*2 litres of water min a day and Green Tea

With out a shadow of a doubt this is the most successful
fat loss formula. The only thing that works better than
this is to combine it with the RIGHT form of exercise.

What's the best form of exercise for fat loss? Weight
training and interval training.

NUMBER 2: Strength training builds muscle and for every 1lb
of muscle you have you will burn an extra 50 calories a
day. It also boosts metabolism up to 10% after a training
program

No matter how much you want to believe it, doing thousands
of crunches is not going to take off any inches from your
waist or fat from your abs.

And a recent study from the prestigious Journal of Applied
Physiology showed strength training also doubled
post-exercise fat burning.

Any "expert" who says strength training doesn't burn fat is
living in the 1970's. Strength training must be a part of
your fat-blasting workout routine.

NUMBER 3: Intervals stimulate a metabolic disturbance
within your cells causing your body to burn body fat for
hours after your workouts.

Back in November 2006, a research study shocked the general
public proving short interval workouts were more effective
for fat burning than long, slow, cardio workouts.

Now I don't mean to boast, But I already knew that...but
there's more big news from "down under"...

According to Australian fat loss expert, Professor Steve
Boucher, "high intensity intermittent exercise (i.e.
intervals) may result in greater fat loss in the abdomen".

Basically, intervals burn stomach fat FIRST, over all other
sources of fat on the body. Nothing else, not crunches, nor
cardio, has ever been shown to result in stomach fat spot
reduction.

This is big news. If you want to lose belly fat, you have
to be doing intervals. If you're doing the same long, slow,
boring cardio workout over and over again, then don't
bother to expect any results.

You have to change your program.

You have to workout with more intensity.

You have to do shorter, less frequent workouts - using
intervals.

What I am sharing with you is not rocket science and
certainly is not new information, however, it is proven to
work and thats why I offer a guarantee with my downloadable
fitness programs and personal training.

Are you following this? Those who have followed my Drop A
Dress Size Challenge or Beach Body Workout will tell you
how well it works!

If not make you sure you start to take action NOW! Eat
something healthier for lunch today. Add intervals into
your next workout. Join a gym. If you hear a little voice
inside your head saying 'I can't

Then

In my opinion Can't just means Won't.

----------------------------------------------------
Dan Thompson is a leading Personal Trainer in the UK, He
specializes in fat loss and is author of the Drop a Dress
Size Challenge available at
http://www.selectworkout.co.uk/program-pages/drop-dress-size
/drop_a_dress_size1.html and the Beach Body Workout
available at
http://www.selectworkout.co.uk/program-pages/beach-body-work
outs/bikini.html